Ukukhuluma ngomgomo kanye nendlela yokusebenzisa yombhede wokuvikela umatilasi!

Ukukhuluma ngomgomo kanye nendlela yokusebenzisa yombhede wokuvikela umatilasi!

Ngokuduma kwamakhompyutha nomakhalekhukhwini eminyakeni yamuva,'indlela yokuphila yabantu iyashintsha buthule. Le mikhiqizo ye-elekthronikhi ilethe izinto eziningi ezilula ezimpilweni zethu nasemsebenzini, kodwa ngesikhathi esifanayo futhi ilethe inombolo encane yezinkinga. Okunye okusobala kakhulu ukuthi kukhona abantu abakhotheme amakhanda yonke indawo. Isikhathi sokugebisa amakhanda sikhule kakhulu uma siqhathaniswa nangaphambili, futhi izinkinga zomgogodla nazo zande kakhulu. Umngane ongudokotela wamathambo wangitshela ukuthi i-cervical spondylosis entsheni ayivamile kakhulu, kodwa manje kulula ukubona i-cervical spondylosis entsheni, futhi inani liyanda minyaka yonke, futhi ngisho neminyaka embalwa ubudala ukuthola i-spondylosis yomlomo wesibeletho. . Yebo, futhi izinkinga ze-lumbar spine ziya ngokuya ziba zimbi kakhulu. Ukuvikela umgogodla wesibeletho kanye ne-lumbar spine sekuyinkinga enkulu abantu abaningi okufanele babhekane nayo.

Ngakho-ke, singawuvikela kanjani umgogodla wesibeletho kanye ne-lumbar?

Ngikholelwa ukuthi abantu abaningi bayazi ngokuzivocavoca komgogodla womlomo wesibeletho, ukubhukuda noma ukundiza kwe-kite. Amaqiniso afakazele ukuthi zonke lezi izindlela ezinhle. Kodwa ungayi' ungayinaki indlela yokuvimbela nokwelapha i-spondylosis yomlomo wesibeletho ebusuku-kunesikhathi esiningi sokulala ebusuku. Uma usisebenzisa kahle isikhathi sokulala sasebusuku, umphumela uzoba ngcono. Ukuvimbela nokwelashwa kwe-spondylosis yomlomo wesibeletho ebusuku ikakhulukazi ukusebenzisa omatilasi abavikela umgogodla ngendlela enengqondo. Namuhla, ngizokhuluma nawe mayelana nesimiso se-mattress yokuvikela umgogodla nokuthi ungayisebenzisa kanjani.

Umatilasi wokuvikela umgogodla uklanywe ngekhanda elehlelayo, okuwukucabangela ukuthi isikhathi sethu sekhanda phansi side kakhulu kunesikhathi sokukhuphuka kwekhanda. Ngokwezibalo, ngaphambi kokuba kufike omakhalekhukhwini, isikhathi sokushaya ikhanda kwabantu' sicishe siphindwe izikhathi ezingu-600 kunesokuqala. Ngemva kokuvela, abantu abaningi bagebisa amakhanda emini isikhathi esingaphezu kwenkulungwane lapho bephakamisa amakhanda abo. Khona-ke kuyadingeka ukwandisa umgogodla womlomo wesibeletho emuva ebusuku. Isimiso sokuklama komatilasi wokuvikela umgogodla ukuthi kuyithiyori yokuxilongwa ngomshini kanye nendlela yokwelapha.

Okulandelayo, ake sikhulume ngokusetshenziswa kwamacansi okuvikela umgogodla. Ngokuhlukile komatilasi abajwayelekile, umatilasi wokuvikela umgogodla unomsebenzi wokulungisa ukudonsa okuphansi. Lapho uqala ukulala, ungalala ngomhlane ngendlela ekhululekile, njengoba kuboniswe esithombeni esingezansi. Lokhu kunomphumela wokudonsa nokulungiswa kumgogodla womlomo wesibeletho. Phakathi nokudonsa, ngezinye izikhathi ungasonta intamo yakho noma uphakamise izingalo zakho, noma ubambisane nokuphefumula okujulile ukuze uphumule umzimba wakho wonke.

Kunconywa ukuthi ulale ngomhlane wakho cishe amahora amathathu ukuze ulungise ukudonsa. Ngemva kokuqeda, gqoka umcamelo ongunxantathu oza nomatilasi wokuvikela umgogodla, bese ugcwalisa indawo ethambekele njengomatilasi ojwayelekile. Njengoba kuboniswe ngezansi. Yiqiniso, ungakwazi futhi ukulala ngakolunye uhlangothi lukamatilasi wedwa.

Ngaphezu kokufaka imicamelo engunxantathu, ungafaka futhi imicamelo yamagagasi egcizelele umatilasi ovikela amagquma, ukuze umatilasi ovikela udonga usetshenziswe njengomatilasi + umcamelo ovamile. Njengoba kuboniswe ngezansi:

Ngaphezu kwalokho, ezimweni ezihlukene, ungasebenzisa futhi umatilasi wokuvikela umgogodla namanye amathuluzi asizayo. Isithombe esingezansi ngelecala lapho ukugoba komgogodla womlomo wesibeletho kuqondiswe, futhi umatilasi wokuvikela umgogodla usetshenziswa kanye nomcamelo we-cylindrical.

Yiqiniso, ngezinkinga ezifana ne-protrusion ye-lumbar intervertebral disc, singasebenzisa futhi umatilasi wokuvikela umgogodla ngomcamelo wokuvikela i-lumbar, njengoba kuboniswe ezithombeni ezimbili ezilandelayo. Ukunyakaza okuncane kwe-Feiyan okufana ne-yoga kunomphumela ongcono wokukhulula ekuqhumeni kwe-lumbar disc kanye nokucindezeleka kwemisipha ye-lumbar.

Okungenhla kuyindlela yokusebenzisa umatilasi wokuvikela ama-ridge. Kukhona ezinye izinyathelo zokuphepha ngesikhathi sokusetshenziswa, ikakhulukazi:

1. Uma uqala ukuyisebenzisa, kutuswa ukusetha iwashi le-alamu. Isikhathi sokudonsa sesikhathi sokudonsa kwe-supine eyodwa cishe amahora amabili, bese ukwandisa kancane isikhathi kamuva.

2. Naka imizwa yakho ngesikhathi sokusebenzisa, futhi unga-' ujahe impumelelo, kodwa ungakwenza kabili noma kathathu ngosuku.

3. Kubantu abangafaneleki ukulala emhlane wabo, njengeziguli zesifo senhliziyo, akukhuthazwa ukusebenzisa imikhiqizo ye-mattress yomgogodla.

4. Kubantu abavamile ekuhlanganiseni kwamakhala / i-rhinitis nezinye izikhathi ze-dyspnea, kunconywa ukumisa ukusetshenziswa komsebenzi we-supine traction we-mattress ye-chiropractic.

Okungenhla ukwabelana komatilasi bokuvikela umgogodla nokuthi usetshenziswa kanjani.