Ukuthetha ngomgaqo kunye nokusetyenziswa kwendlela yokukhusela umatrasi!

Ukuthetha ngomgaqo kunye nokusetyenziswa kwendlela yokukhusela umatrasi!

Ngokuthandwa kweekhompyutha kunye neefowuni eziphathwayo kwiminyaka yakutshanje, abantu' iindlela zokuphila zitshintsha ngokuzolileyo. Ezi mveliso ze-elektroniki ziye zazisa kakhulu ubomi bethu kunye nomsebenzi, kodwa kwangaxeshanye ziye zazisa inani elincinci leengxaki. Enye yezona zinto zicacileyo kukuba kukho abantu abathobe iintloko kuyo yonke indawo. Ixesha lokuthoba iintloko zabo liye landa kakhulu xa kuthelekiswa nangaphambili, kwaye iingxaki zomqolo nazo zande kakhulu. Umhlobo ongugqirha wamathambo wandixelela ukuba i-spondylosis yomlomo wesibeleko kulutsha inqabile kakhulu, kodwa ngoku kulula ukubona i-spondylosis yomlomo wesibeleko kulutsha, kwaye inani liyanda minyaka yonke, kwaye ineminyaka embalwa ubudala ukufumana i-spondylosis yomlomo wesibeleko. . Ewe, kwaye iingxaki ze-lumbar spine ziba zibi ngakumbi. Ukukhusela umlomo wesibeleko kunye ne-lumbar spine kuye kwaba yingxaki enkulu ekufuneka abantu abaninzi bajongane nayo.

Ngoko, sinokukhusela njani umlomo wesibeleko kunye ne-lumbar spine?

Ndiyakholelwa ukuba abantu abaninzi bayazi malunga nokuzilolonga komqolo wesibeleko, ukuqubha okanye ukubhabha kwekhayithi. Izibakala ziye zangqina ukuba zonke ezi ziindlela ezilungileyo. Kodwa musa ' ungayihoyi indlela yokuthintela kunye nokunyanga i-spondylosis yomlomo wesibeleko ebusuku-kukho ixesha elininzi lokulala ebusuku. Ukuba usebenzisa kakuhle ixesha lokulala ebusuku, umphumo uya kuba ngcono. Uthintelo kunye nonyango lwe-spondylosis yomlomo wesibeleko ebusuku ikakhulu kukusebenzisa iimatrasi zokukhusela umqolo ngokufanelekileyo. Namhlanje, ndiza kuthetha nawe malunga nomgaqo wokukhusela umqolo kunye nendlela yokuwusebenzisa.

I-mattress yokukhusela umqolo yenzelwe intloko ethambekileyo, oko kukucinga ukuba ixesha lethu lentloko lide kakhulu kunexesha lentloko. Ngokwezibalo, ngaphambi kokuvela kweefowuni eziphathwayo, abantu'ixesha lokuthotywa kwentloko emini limalunga nama-600 elo xesha lokunyusa intloko. Emva kokuvela, abantu abaninzi bathoba iintloko zabo emini ngaphezu kwezihlandlo eziliwaka xa bephakamisa iintloko zabo. Emva koko kuyimfuneko ukwandisa umqolo wesibeleko emva kobusuku. Umgaqo woyilo we-mattress wokukhusela umqolo kukuba yithiyori yokuxilongwa ngoomatshini kunye nobuchule bonyango.

Emva koko, makhe sithethe ngokusetyenziswa koomatrasi bokukhusela umqolo. Ngokwahlukileyo kumatrasi aqhelekileyo, i-mattress yokukhusela umqolo inomsebenzi wokulungisa i-supine traction. Xa uqala ukulala, unokulala ngomqolo ngendlela ekhululekile, njengoko kuboniswe kumfanekiso ongezantsi. Oku kunempembelelo yokutsalwa kunye nokulungiswa kumqolo wesibeleko. Ngexesha lokutsala, ngamanye amaxesha unokujija intamo yakho okanye uphakamise iingalo zakho, okanye usebenzisane nokuphefumla okunzulu ukuze uphumle umzimba wakho wonke.

Kucetyiswa ukuba ulale ngomqolo malunga neeyure ezintathu ukulungiswa kokutsala. Emva kokugqitywa, beka umqamelo ongunxantathu oza kunye ne-mattress yokukhusela umqolo, kwaye ugcwalise indawo ethambekele njengomandlalo oqhelekileyo. Njengoko kubonisiwe ngezantsi. Ewe, ungaphinda ulale kwelinye icala lomandlalo wedwa.

Ukongeza ekubekeni imiqamelo enxantathu, unokubeka imiqamelo yamaza elungiselelwe umatrasi okhusela umqolo, ukuze umatrasi okhuselayo usetyenziswe njengomandlalo oqhelekileyo + umqamelo. Njengoko kubonisiwe ngezantsi:

Ukongeza, kwiimeko ezahlukeneyo, ungasebenzisa umatrasi wokukhusela umqolo kunye nezinye izixhobo ezincedisayo. Umfanekiso ongezantsi ukwimeko apho i-curvature yomqolo wesibeleko iqondiswe, kwaye i-mattress yokukhusela i-spine isetyenziswe kunye nomqamelo we-cylindrical.

Ngokuqinisekileyo, kwiingxaki ezinjenge-protrusion ye-lumbar intervertebral disc, sinokusebenzisa i-mattress yokukhusela umqolo kunye nomqamelo wokukhusela i-lumbar, njengoko kuboniswe kule mifanekiso mibini ilandelayo. Intshukumo encinci ye-Feiyan efana neyoga inefuthe elingcono lokukhulula kwi-lumbar disc protrusion kunye ne-lumbar muscle strain.

Oku ngasentla kukusetyenziswa kwendlela yokukhusela i-ridge umatrasi. Kukho izilumkiso ezithile ngexesha lokusetyenziswa, ngakumbi:

1. Xa uqala ukuyisebenzisa, kuyacetyiswa ukuba usete iwashi ye-alarm. Ixesha lokutsala lexesha elinye lokutsalwa kwe-supine limalunga neeyure ezimbini, kwaye emva koko wongeze kancinci ixesha.

2. Nika ingqalelo kwiimvakalelo zakho ngexesha lokusetyenziswa, kwaye musa ' ukukhawuleza ukuphumelela, kodwa unokwenza kabini okanye kathathu ngosuku.

3. Kubantu abangafanelekanga ukuba balale emhlane wabo, njengezigulane zesifo senhliziyo, akukhuthazwa ukusebenzisa iimveliso ze-mattress zomgogodla.

4. Kubantu abaqhelekileyo ekuxineni kweempumlo / i-rhinitis kunye namanye amaxesha e-dyspnea, kucetyiswa ukuba kumiswe ukusetyenziswa komsebenzi we-supine traction we-mattress ye-chiropractic.

Oku kungasentla kukwabelana ngoomatrasi bokukhusela umqolo kunye nendlela yokuzisebenzisa.