Kulankhula za mfundo ndi njira yogwiritsira ntchito matiresi oteteza mtunda!

Kulankhula za mfundo ndi njira yogwiritsira ntchito matiresi oteteza mtunda!

Chifukwa cha kutchuka kwa makompyuta ndi mafoni a m’manja m’zaka zaposachedwapa, moyo wa anthu ukusintha mwakachetechete. Zogulitsa zamagetsi izi zabweretsa zovuta zambiri pamoyo wathu ndi ntchito, koma nthawi yomweyo zabweretsanso mavuto ochepa. Chimodzi mwa zodziwikiratu ndi chakuti pali anthu omwe ali ndi mitu yowerama paliponse. Nthawi yoweramitsa mitu yawo yawonjezeka kwambiri poyerekeza ndi kale, ndipo mavuto a msana nawonso awonjezeka kwambiri. Mnzanga yemwe ndi dokotala wa mafupa anandiuza kuti khomo lachiberekero spondylosis achinyamata ndi osowa kwambiri, koma tsopano n'zosavuta kuona khomo lachiberekero spondylosis achinyamata, ndipo chiwerengero chikuwonjezeka chaka chilichonse, ndipo ngakhale zaka zingapo kuti khomo lachiberekero spondylosis. Inde, ndipo mavuto a msana wa lumbar akuchulukirachulukira. Kuteteza khomo lachiberekero ndi lumbar msana kwakhala vuto lalikulu lomwe anthu ambiri ayenera kukumana nalo.

Kotero, tingateteze bwanji khomo lachiberekero ndi lumbar msana?

Ndikukhulupirira kuti anthu ambiri amadziwa za masewera olimbitsa thupi a khomo lachiberekero, kusambira kapena kuwuluka kwa kite. Zowona zatsimikizira kuti zonsezi ndi njira zabwino. Koma musanyalanyaze njira yopewera ndi kuchiza khomo lachiberekero spondylosis usiku-pamakhala nthawi yochuluka yogona usiku. Ngati mumagwiritsa ntchito bwino nthawi yogona usiku, zotsatira zake zimakhala bwino. Kupewa ndi kuchiza khomo lachiberekero spondylosis usiku makamaka kugwiritsa ntchito matiresi oteteza msana moyenera. Lero, ndikulankhula nanu za mfundo yachitetezo cha msana komanso momwe mungagwiritsire ntchito.

Mphepete mwa chitetezo cha msana imapangidwa ndi mutu wotsetsereka, womwe uyenera kulingalira kuti mutu wathu pansi nthawi yayitali kwambiri kuposa nthawi yamutu. Malinga ndi ziwerengero, mafoni a m'manja asanafike, nthawi yochepetsetsa mutu masana ndi pafupifupi 600 kuposa nthawi yokwera mutu. Pambuyo powonekera, anthu ambiri amaweramitsa mitu yawo masana kwa nthawi zoposa chikwi pamene amakweza mitu yawo. Ndiye m`pofunika kuonjezera khomo lachiberekero msana kubwerera usiku. Mfundo ya kapangidwe ka matiresi oteteza msana ndikuti ndi lingaliro lamakina ozindikira matenda ndi njira zamankhwala.

Kenako, tiyeni tikambirane za kugwiritsa ntchito matiresi oteteza msana. Mosiyana ndi matiresi wamba, matiresi oteteza msana amakhala ndi ntchito yokonza zowongolera. Mukangoyamba kugona, mutha kugona chagada momasuka, monga momwe tawonetsera pachithunzichi. Izi zimakhala ndi zotsatira za kukokera ndi kuwongolera pa msana wa khomo lachiberekero. Mukamakoka, nthawi zina mutha kupotoza khosi lanu kapena kukweza manja anu, kapena kugwirizana ndi kupuma mozama kuti mupumule thupi lanu lonse.

Ndibwino kuti mugone chagada kwa maola atatu kuti muwongolere. Mukamaliza, valani pilo pamakona atatu omwe amabwera ndi matiresi oteteza msana, ndikudzaza malo omwe amapendekera ngati matiresi wamba. Monga momwe zilili pansipa. Inde, mutha kugonanso mbali ina ya matiresi nokha.

Kuphatikiza pa kuvala mapilo a makona atatu, muthanso kuvala mapilo opangira mafunde opangidwa ndi matiresi oteteza mtunda, kuti matiresi oteteza tsinde atha kugwiritsidwa ntchito ngati matiresi + abwinobwino. Monga momwe zilili pansipa:

Kuphatikiza apo, pazinthu zosiyanasiyana, mutha kugwiritsanso ntchito matiresi oteteza msana ndi zida zina zothandizira. Chithunzi chomwe chili pansipa ndi cha momwe kupindika kwa msana wa khomo lachiberekero kumawongoka, ndipo matiresi oteteza msana amagwiritsidwa ntchito limodzi ndi pilo ya cylindrical.

Zoonadi, chifukwa cha mavuto monga kutuluka kwa lumbar intervertebral disc, tingagwiritsenso ntchito matiresi otetezera msana ndi pilo yotetezera lumbar, monga momwe tawonetsera pazithunzi ziwiri zotsatirazi. Kachitidwe kakang'ono ka Feiyan kofanana ndi yoga kumakhala ndi zotsatira zabwino zotsitsimula pa lumbar disc protrusion ndi lumbar muscle strain.

Zomwe zili pamwambazi ndi njira yogwiritsira ntchito matiresi otetezera mapiri. Pali zodzitetezera pakugwiritsa ntchito, makamaka:

1. Mukayamba kugwiritsa ntchito, tikulimbikitsidwa kukhazikitsa wotchi ya alamu. Nthawi yokoka ya nthawi imodzi yakukoka kwapamwamba ndi pafupifupi maola awiri, kenako ndikuwonjezera pang'onopang'ono nthawi pambuyo pake.

2. Samalirani momwe mukumvera mukamagwiritsa ntchito, ndipo musathamangire kuti muchite bwino, koma mutha kuchita kawiri kapena katatu patsiku.

3. Kwa anthu omwe sali oyenerera kugona pamsana, monga odwala matenda a mtima, sizikulimbikitsidwa kugwiritsa ntchito mankhwala a matiresi a msana.

4. Kwa anthu wamba omwe ali ndi vuto la mphuno / rhinitis ndi nthawi zina za dyspnea, tikulimbikitsidwa kuyimitsa ntchito ya supine traction ntchito ya matiresi a chiropractic.

Zomwe zili pamwambazi ndikugawana matiresi oteteza msana ndi momwe angagwiritsire ntchito.