Kutaura nezve musimboti uye kushandisa nzira yekudzivirira ridge metiresi!

Kutaura nezve musimboti uye kushandisa nzira yekudzivirira ridge metiresi!

Nekufarirwa kwemakombuta nenharembozha mumakore achangopfuura, vanhu'mararamiro ari kuchinja chinyararire. Izvi zvigadzirwa zvemagetsi zvakaunza zvakawanda zviri nyore kuhupenyu hwedu uye basa, asi panguva imwechete ivo vakaunzawo nhamba shoma yezvinetso. Chimwe chiri pachena ndechekuti kune vanhu vakakotamisa misoro pese pese. Nguva yekukotamisa misoro yavo yakawedzera zvakanyanya kana ichienzaniswa nekare, uye matambudziko emuzongoza akawedzerawo zvakanyanya. Shamwari iyo chiremba wemapfupa yakandiudza kuti cervical spondylosis muvechiri kuyaruka haiwanzoitiki, asi ikozvino zviri nyore kuona cervical spondylosis muvechiri kuyaruka, uye nhamba iri kuwedzera gore negore, uye kunyange makore mashomanana ekuwana cervical spondylosis. . Hongu, uye matambudziko emuzongoza ari kuramba achiwedzera. Kuchengetedza cervical uye lumbar spine rave dambudziko rakakura iro vanhu vazhinji vanofanira kutarisana naro.

Saka, tingadzivirira sei cervical uye lumbar spine?

Ndinotenda kuti vanhu vazhinji vanoziva nezve cervical spine exercises, kushambira kana kite kubhururuka. Chokwadi chakaratidza kuti idzi dzose inzira dzakanaka. Asi usa' usaregeredza nzira yekudzivirira nekurapa cervical spondylosis usiku-pane nguva yakawanda yekurara usiku. Kana iwe ukashandisa zvakanaka nguva yekurara yeusiku, mhedzisiro ichava nani. Kudzivirira uye kurapwa kwecervical spondylosis usiku kunonyanya kushandisa musana-protecting mattresses zvine musoro. Nhasi, ini ndichataura newe nezve musimboti wekudzivirira mattress uye maitiro ekuishandisa.

Iyo musana wekudzivirira mattress wakagadzirwa nemusoro wakatenuka, ndiko kufunga kuti musoro wedu pasi nguva yakareba kupfuura musoro up time. Maererano nenhamba, kusati kwauya nharembozha, vanhu' nguva yekudzika musoro mukati mezuva inopeta ka600 kupfuura yenguva yekusimudza musoro. Mushure mekuonekwa, vanhu vazhinji vanokotamisa misoro yavo mukati mezuva kwekanopfuura kane chiuru panguva yavanosimudza misoro yavo. Zvadaro zvakakosha kuwedzera cervical spine kumashure usiku. Iyo dhizaini musimboti wemusana wekudzivirira metiresi ndeyekuti inyanzvi yekuongorora dzidziso uye nzira yekurapa.

Tevere, ngatitaurei nezve kushandiswa kwemusana-kudzivirira matiresi. Yakasiyana kubva kumamatiresi akajairwa, iyo musana wekudzivirira metiresi ine supine traction kugadzirisa basa. Paunotanga kuenda kunorara, unogona kurara pamusana wayo nenzira yakasununguka, sezvinoratidzwa mumufananidzo uri pasi apa. Izvi zvine mhedzisiro yekudhonza uye kururamisa pamutsipa wekervical. Panguva yekukweva, unogona kupota uchimonya mutsipa wako kana kusimudza maoko ako, kana kushandira pamwe nekufema kwakadzama kuti uzorodze muviri wako wese.

Zvinokurudzirwa kuti urare nemanhede kweanenge maawa matatu kuitira kugadzirisa kudhonza. Mushure mekupedza, pfeka mutsago wekona unouya nemusana wekudzivirira metiresi, uye uzadze nzvimbo yakarerekera semetiresi yakajairwa. Sezvinoratidzwa pasi apa. Ehe, iwe unogona zvakare kurara kune rumwe rutivi rwematiresi uri wega.

Pamusoro pekupfekedza matsaga matatu, iwe unogona zvakare kupfeka masaisai mapiro akagadzirirwa ridge yekudzivirira metiresi, kuitira kuti ridge yekudzivirira metiresi inogona kushandiswa seyakajairika metiresi + piro. Sezvinoratidzwa pasi apa:

Uye zvakare, kune akasiyana mamiriro, iwe unogona zvakare kushandisa musana wekudzivirira metiresi nemamwe maturusi ekubatsira. Mufananidzo uri pazasi ndewenyaya iyo iyo curvature yecervical spine yakatwasuka, uye musana wekudzivirira mattress unoshandiswa pamwe chete necylindrical pillow.

Zvechokwadi, nokuda kwezvinetso zvakadai seprotrusion ye lumbar intervertebral disc, tinogonawo kushandisa musana wekudzivirira mattress ne lumbar kudzivirira pillow, sezvinoratidzwa mumifananidzo miviri inotevera. Iyo diki Feiyan kufamba yakafanana neyoga ine zvirinani kudzoreredza mhedzisiro pane lumbar disc protrusion uye lumbar tsandanyama strain.

Iyo iri pamusoro ndiyo nzira yekushandisa yeridge kudzivirira mattress. Pane dzimwe dziviriro panguva yekushandiswa, kunyanya:

1. Paunotanga kuishandisa, zvinokurudzirwa kuisa alarm clock. Iyo nguva yekukwevera yeimwe supine traction nguva ingangoita maawa maviri, uyezve zvishoma nezvishoma kuwedzera nguva gare gare.

2. Ngwarira manzwiro ako pachako panguva yekushandiswa, uye usa't kumhanyira kubudirira, asi unogona kuzviita kaviri kana katatu pazuva.

3. Kune vanhu vasina kukodzera kurara pamasana avo, sevarwere vemwoyo, hazvikurudzirwi kushandisa zvigadzirwa zvepelinha mattress.

4. Kune vanhuwo zvavo mumhino yekusangana / rhinitis nedzimwe nguva dze dyspnea, zvinokurudzirwa kumisa kushandiswa kweiyo supine traction basa rechiropractic mattress.

Izvo zviri pamusoro apa kugoverana kwemusana wekudzivirira mattresses uye mashandisirwo awo.