yonke isayizi super ethambileyo Innerpring yokukhetha umatrasi

Isinye kwisithathu sobomi sichithwa ebuthongweni. Izalathi ezine eziphambili zokuba abantu banazo "ukulala okunempilo" zezi: ukulala ngokwaneleyo, ixesha elaneleyo, umgangatho olungileyo, kunye nokusebenza okuphezulu; kulula ukulala; ubuthongo obuqhubekayo ngaphandle kokuphazamiseka; Ubuthongo obunzulu, ukuvuka, ukudinwa, njl. Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo. Xa ukhetha umatrasi, abathengi banokukhetha ukusuka kumandlalo, ukunyibilika, inkxaso, ukuhambelana, uxinzelelo lwebhedi, ubushushu bokulala, kunye nokufuma kokulala komandlalo. Thenga umatrasi wodidi oluchanekileyo kunye nomgangatho olungileyo. Ekubeni umntu ngamnye 'imeko ethile yahlukile, njengobunzima, ubude, ukutyeba nokubhitya, iindlela zokuphila zobuqu, izinto abazikhethayo, njl. iimeko xa uthenga oomatrasi. . Enye yeemfuno ezisisiseko kukugcina i-lumbar spine physiological lordosis xa ilele ngasemva, kwaye ijika lomzimba liqhelekileyo; xa ulele ngecala, i-lumbar spine akufanele igobe okanye igobe emacaleni.

Loluphi uhlobo lwe-mattress olungcono ukukhetha kufuneka luqale kumsebenzi we-mattress. Umsebenzi womandlalo kukuqinisekisa ukuba abathengi bafumana ubuthongo obunempilo nobutofotofo. Kukho iikhrayitheriya ezimbini ze-mattress elungileyo: enye kukuba kungakhathaliseki ukuba yintoni indawo yokulala umntu, umqolo unokuhlala uthe tye kwaye woluliwe; enye kukuba uxinzelelo luyalingana, kwaye umzimba wonke unokukhululeka ngokupheleleyo xa ulele kuwo. Oku kubandakanya ukuthamba komandlalo.

Ubunzima bomandlalo buxhomekeke kubunzima bentwasahlobo yangaphakathi. Ukongeza kobunzima obuyimfuneko bokuxhasa intwasahlobo, intwasahlobo kufuneka kwakhona ibe nokuqina okulungileyo, okubizwa ngokuba yinhlanganisela yokuqina kunye nokuguquguquka. Inzima kakhulu okanye ithambile kakhulu, i-rebound ayifanelekanga. Abantu abalele kumatrasi anzima kakhulu bathwala kuphela uxinzelelo kumanqaku amane entloko, umva, iimpundu kunye nezithende. Amanye amalungu omzimba akazinzanga ngokupheleleyo. Umqolo ngokwenene ukwimeko yokuqina kunye noxinzelelo, olungaphumeleli nje ukufezekisa ukuphumla okulungileyo. Ukuphumelela, kunye nokulala kwi-mattress enjalo ixesha elide kuya kuba yingozi kwimpilo. Umatrasi othambe kakhulu wenza ukuba umzimba wonke utshone xa ulele, kwaye umqolo uhlala ukwimo egobileyo ixesha elide, nto leyo ebangela uxinzelelo kumalungu angaphakathi. Ixesha elide, alinampilo kwaye alikhululeki. Ngoko ke, umatrasi onobunzima obuphakathi kufuneka usetyenziswe.

Umatrasi olungileyo awuvumeli nje umntu ukuba alale kamnandi, kodwa uluncedo nakumzimba. Ngokuqhelekileyo, iindawo zokulala ezingachanekanga ixesha elide, ngakumbi ukusetyenziswa koomandlalo abahlwempuzekileyo, kunokubangela ukufuduka kwamalungu omqolo, okuvuselela imithambo-luvo yangaphakathi yomqolo, okubangela ukuba amalungu alawulwa yimithambo-luvo aphulukane ngokuthe ngcembe nemisebenzi yawo eqhelekileyo. I-mattress enzima kakhulu ayiyi kucinezela kuphela imithambo-luvo yomzimba womntu, kodwa ichaphazela ukujikeleza kwegazi okuqhelekileyo. Emva kwexesha elide, kuya kubangela intlungu emva kunye neentlungu ze-nerve ye-sciatic.

Ukuthintelwa kokujikeleza kwegazi okubangelwa luxinzelelo kuya kwenza umzimba womntu ube mdala, kwaye ukuba i-mattress ithambile kakhulu, ubunzima bomzimba womntu abuyi kuxhaswa ngokulinganisela, okushiya i-sequelae efana nokugoba kunye nokugoba ngasemva. Ke ngoko, umatrasi olungileyo sesona sidingo singxamisekileyo sokuba abantu bakhusele umqolo. Ke, ndingawuthenga njani umatrasi olungileyo?

Xa uthenga umatrasi, musa ' jonga nje ukuyila okanye ixabiso, kodwa khetha uphawu oluthembekileyo, olunokuqinisekisa iinkonzo ezinxulumene emva kokuthengisa; enyanisweni, eyona nto ibalulekileyo ngumgangatho womandlalo ngokwawo kunye nabantu abasebenzisa umatrasi. Kungale ndlela kuphela apho umgangatho kunye nentuthuzelo ye-mattress oyikhethayo iya kuqinisekiswa.