Ukuhlungu obusemhlane? Abekho Omatilasi Abaqinile

Uma ulala amahora ayisishiyagalombili ebusuku, njengoba odokotela abaningi bencoma, uzolala ihora lesithathu lokuphila kwakho.
Ngakho-ke kufanelekile ukuthatha isikhathi sokucabanga ngalokho olala ngakho.
Ucwaningo olusha lubonisa lokho kucabanga okudumile
Kubantu abanobuhlungu obungapheli bomgogodla, kungaba ngcono ukulala kumatilasi oqinile --akulungile.
Umbiko ushicilelwe kumagazini wezokwelapha waseBrithani i-Lancet.
\"I-Early Show\" intatheli yezokwelapha uDkt.
U-Emily Senay uchaze okutholwe abacwaningi futhi wanikeza amathiphu ezempilo jikelele mayelana nomatilasi.
Kuze kube manje, kukholelwa ukuthi umatilasi oqinile ungcono kakhulu ezinhlungwini ze-backback yabantu abanesisindo esiphansi. Kungani?
Ngenxa yendaba engachazeki yabo bonke labo abanezinhlungu emhlane, babeka ibhodi phansi kumatilasi noma banquma ukulala phansi lapho iqolo lilimele futhi izinhlungu zitholakala ukuthi ziphelile.
Izindaba ezidumile ze-google Ukuthumela i-Cloud outagemail Ababhikishi besibhamu sikamama wase-Connecticut baphazamise iningi lochwepheshe bakwa-Harris's abanomuzwa wokuthi iziguli ezibancomayo ziphansi ngaphandle kwabaningi be-chiropractor
Ubuhlungu obungemuva bulala embhedeni oqinile, nakuba kungekho bufakazi obuqinile bokuthi buvumelekile.
Ucwaningo luka-Lancet lwenziwa e-Spain, okubalulekile ngoba wucwaningo lokuqala olubambekayo lokuhlola umthelela womatilasi ezinhlungwini zeqolo labantu abanesisindo esiphansi.
Abantu abadala abangu-313 kulolu cwaningo bebehlushwa yizimo ezingapheli zezimbangela ezingaziwa. ukuhlungu obusemhlane.
Lokhu kusho ukuthi akuhambisani nanoma yisiphi isimo.
Futhi, bonke babevame ukukhononda ngokuzwa ubuhlungu eqolo labo ngesikhathi belele embhedeni futhi bevuka.
Bathola umatilasi omusha wasentwasahlobo, kodwa babengazi ukuthi hlobo luni lukamatilasi ababeluthola, futhi babengazi ukuthi umatilasi wawuzoqhathaniswa.
Cishe ingxenye yabantu inomatilasi abaqinile, kanti ingxenye inomatilasi abaphakathi. Umatilasi unamandla.
Ngemva kwezinsuku ezingu-90, abacwaningi bathola ukuthi labo abalala ubuthongo obuphakathi
Amathuba okuthuthukiswa kwesivuno esiphansi okubikwe ngumatilasi wenkampani aphindwe kabili kunawangaphambili
Ubuhlungu beqolo kunalabo abalele kumatilasi oqinile.
Ziningi izizathu zemiphumela yocwaningo, okuhlanganisa nesidingo samacansi abasha kulabo abathintekayo ocwaningweni.
Kodwa lolu cwaningo lubonisa ukuthi isizathu esiyinhloko
Umatilasi onamandla ungasabalalisa kangcono ukucindezela okuvela emzimbeni, okunciphisa ubuhlungu ngemva kokulala noma ukuvuka.
Uma umatilasi uqine kakhulu, awunawo amakhonco okwanele omzimba uma ulele ngomhlane, noma usekela umhlane ongezansi.
Ayivumeli futhi ukuthi amahlombe nezinqulu zicwile ngokwanele uma zikolunye uhlangothi.
Umatilasi othambile ungase ube phezulu kakhulu ngephrofayili futhi unganele ekusekeleni, okungabangela izinkinga.
Ukuqina komatilasi yiBanga loku-1 (eliqinile) ukuya kwele-10 (elithambile kakhulu).
Umatilasi oqinile osetshenziswe esivivinyweni uthole amaphuzu ama-2.
5 ngosayizi kanti umatilasi omaphakathi ngu-5. 6.
Abantu abalala ngaphansi komatilasi noma phansi bathi isizathu esenza umhlane wabo uzizwe ungcono yingoba uvimbela ukunyakazisa iqolo, ngaleyo ndlela unciphise ubuhlungu.
Iningi lababambe iqhaza ocwaningweni libike ukuthi isimo sibe ngcono ngemuva kokuthola umatilasi omusha.
Lokhu kusitshela ukuthi awekho amacansi alungele wonke umuntu futhi kubalulekile ukuwashintsha uma uwadinga.
Kukangaki ukuthenga umatilasi omusha: ngokusho kweKomidi Lokulala Elingcono (BSC)
Uma kuqhathaniswa no-1998, abathengi bavame ukushintsha omatilasi ngemva kweminyaka eyi-10, lapho bebashintsha ngemva kweminyaka engu-14.
Omatilasi abaningi banewaranti yomkhiqizi yeminyaka eyi-10 kuye kweyi-15, kepha lesi yisiqinisekiso sezingxenye zamacansi.
Lokhu akuhlangene nokunethezeka.
Ukwenza umatilasi uphile, kubalulekile ukulandela iseluleko somkhiqizi nomthengisi.
Bazokweluleka ukuthi ujikeleze umatilasi njalo futhi uphendule unyawo lombhede ekhanda.
Kwenze okungenani kabili ngonyaka.
Umkhulumeli we-Chiropractic Association uphakamise ukwenza okungenani njalo ezinyangeni ezintathu.
Inhloso yokuzungezisa ukugwema ukuhlehlisa lapho ulala khona.
Awufuni ukuqala ukucwila embhedeni, okungadala izinkinga zeqolo.
Indawo engcono kakhulu yokulala emhlane wakho ingcono kakhulu ukulala ngohlangothi noma emuva.
Uma ulala ngesisu, uphendulela ikhanda lakho bese ucindezela i-disc emgogodleni wakho (i-lumbar curve).
Ungasebenzisi izinhlobo zemicamelo ezisekela ikhanda noma udedele ikhanda.
Awufuni ukubeka ikhanda lakho phansi noma ngabe ungemuva kwakho.
Sebenzisa umcamelo futhi ugcine ikhanda lihambisana nombhede ukuze ugcine ukugoba kwemvelo komgogodla wakho.
Lolu cwaningo lunikeza ubufakazi obanele ukusiza odokotela baluncome ngokukhululeka-
Umatilasi oqinile wezinkinga eziphansi zabantu