Umqolo obuhlungu? Akukho oomatrasi abaqinileyo

Ukuba ulala iiyure ezisibhozo ngobusuku, njengoko oogqirha abaninzi bencoma, uya kulala iyure yesithathu yobomi bakho.
Ngoko ke kufanelekile ukuthatha ixesha lokucinga malunga nokuba ulele ngantoni.
Uphando olutsha lubonisa ukuba ukucinga okuthandwayo
Kubantu abaneentlungu ezingapheliyo ezingasemva, kungangcono balale kumatrasi owomeleleyo-akulunganga.
Le ngxelo yapapashwa kushicilelo lwangoku lwejenali yezonyango yaseBritane iLancet.
\"Umboniso wangethuba\" intatheli yezonyango uGqr.
U-Emily Senay wachaza iziphumo zabaphandi kwaye wanika iingcebiso zempilo jikelele malunga ne-mattress.
Ukuza kuthi ga ngoku, kukholelwa ngokubanzi ukuba umatrasi owomeleleyo yeyona nto ilungileyo kubantu abanobunzima obuphantsi. Ngoba?
Ngenxa yebali le-anecdotal labo bonke abaneentlungu zomqolo, babeka ibhodi phantsi kumatrasi okanye bagqiba ekubeni balale phantsi xa umqolo wonzakele kwaye intlungu ifunyenwe ukuba ikhululwe.
Iindaba ezidumileyo zikagoogle Ukukhutshwa kwe-imeyile kumama e-Connecticut kamama elwandle abaqhankqalazi baphazamise uninzi lweengcali zotyando lweplastiki ka-Harris abavakalelwa kukuba izigulana ezizincomayo ziphantsi ngaphandle kwabaninzi bezonyango.
Intlungu emqolo ilala embhedeni oqinileyo, nangona kungekho bungqina obunzima bokuba bufanelekile.
Uphononongo lukaLancet lwaqhutywa eSpain, okubalulekileyo kuba luphononongo lokuqala olubambekayo lokuvavanya impembelelo yoomatrasi kubunzima obuphantsi bentlungu yabantu.
Abantu abadala abangama-313 kolu phononongo bebephethwe ziimeko ezingapheliyo zezizathu ezingaziwayo. umqolo obuhlungu.
Oku kuthetha ukuba ayidityaniswanga nayo nayiphi na imeko ethile.
Kwaye, bonke bebesoloko bekhalaza malunga nokuziva iintlungu kumqolo wabo ongezantsi ngelixa belele ebhedini kwaye bevuka.
Bawufumene umatrasi omtsha wasentwasahlobo, kodwa babengazi ukuba bawufumana luphi na uhlobo lomandlalo, kwaye babengazi ukuba umandlalo uya kuthelekiswa.
Malunga nesiqingatha sabantu banoomatrasi abomeleleyo, yaye isiqingatha sabo sinoomatrasi abaphakathi. Umatrasi womelele.
Emva kweentsuku ze-90, abaphandi bafumanisa ukuba abo balala ubuthongo obuphakathi
Ukuba nokwenzeka kokuphuculwa kwesivuno esiphantsi okuxelwe ngumatrasi wenkampani kuphindwe kabini kunalowo wangaphambili
Iintlungu zomqolo kunezo zilele kumatrasi oqinileyo.
Zininzi izizathu zeziphumo zophononongo, kubandakanywa nesidingo soomatrasi abatsha kwabo babandakanyekayo kuphononongo.
Kodwa olu phononongo lubonisa ukuba esona sizathu siphambili
I-mattress enamandla inokusabalalisa kakuhle uxinzelelo oluvela emzimbeni, okunciphisa intlungu emva kokulala okanye ukuvuka.
Ukuba umatrasi womelele kakhulu, awunazo iikhonto zaneleyo zomzimba xa ulala ngomqolo, okanye unike inkxaso kumqolo ongezantsi.
Kananjalo ayivumeli amagxa kunye nezinqe ukuba zitshone ngokwaneleyo xa kwicala elinye.
I-mattress ethambileyo inokuba phezulu kakhulu kwiprofayili kwaye akwanelanga kwinkxaso, enokubangela iingxaki.
Ukuqina komandlalo liBanga loku-1 (eliqinileyo) ukuya ku-10 (elona lithambileyo).
Umatrasi owomeleleyo osetyenziswe kuvavanyo ufumene amanqaku ama-2.
I-5 ngobukhulu kwaye i-matrasi ephakathi yi-5. 6.
Abantu abalala phantsi kwe-mattress okanye phantsi bathi isizathu sokuba umva wabo uzive ungcono kukuba uthintela ukuhambisa umqolo wabo, ngaloo ndlela unciphisa intlungu.
Uninzi lwabathathi-nxaxheba kuphononongo luxele ukuba imeko yaphucuka emva kokufumana umatrasi omtsha.
Oku kusixelela ukuba akukho nanye koomatrasi elungele wonke umntu kwaye kubalulekile ukuyitshintsha xa uyifuna.
Kukangaphi ukuthenga umatrasi omtsha: ngokweKomiti yokuLala ngokuNgcono (BSC)
Xa kuthelekiswa no-1998, abathengi bathanda ukutshintsha oomatrasi emva kweminyaka eli-10, xa bebatshintsha emva kweminyaka eli-14.
Uninzi loomatrasi banewaranti yomvelisi weminyaka eyi-10 ukuya kweli-15, kodwa esi sisiqinisekiso samacandelo oomatrasi.
Oku akunanto yakwenza nokuthuthuzela.
Ukwenza i-mattress ibe namandla, kubalulekile ukulandela iingcebiso zomenzi kunye nomthengisi.
Baya kukucebisa ukuba ujikeleze i-mattress rhoqo kwaye uguqule unyawo lwebhedi entloko.
Yenza ubuncinane kabini ngonyaka.
Umkhulumeli woMbutho weChiropractic ucebise ukwenza oko ubuncinane kwiinyanga ezintathu.
Injongo yokujikeleza kukunqanda ukujula kwindawo olala kuyo.
Awufuni ukuqala ukutshona ebhedini, nto leyo enokubangela iingxaki zomqolo.
Indawo efanelekileyo yokulala kumqolo wakho ingcono ukulala ngecala okanye ngasemva.
Ukuba ulala ngesisu sakho, ujika intloko yakho kwaye ubeke uxinzelelo kwi-disc kumqolo wakho (i-lumbar curve).
Musa ukusebenzisa iintlobo zomqamelo ezixhasa intloko okanye uvumele intloko yehle.
Awufuni ukugcina intloko yakho iphantsi nokuba usemva kwayo.
Sebenzisa umqamelo kwaye ugcine intloko ihambelana nebhedi ukuze ukwazi ukugcina ukugoba kwendalo komqolo wakho.
Olu phononongo lubonelela ngobungqina obaneleyo ukunceda oogqirha bancome ngokukhululeka-
Umatrasi owomeleleyo weengxaki zabantu abaphantsi