Ululu Wamsana? Palibe Mattresses Okhazikika

Ngati mumagona maola asanu ndi atatu usiku, monga momwe madokotala ambiri amapangira, mumagona ola lachitatu la moyo wanu.
Choncho ndi bwino kutenga nthawi kuganizira zimene mukugona.
Kafukufuku watsopano akuwonetsa kuganiza kotchuka kumeneko
Kwa anthu omwe ali ndi ululu wam'munsi, zingakhale bwino kugona pa matiresi olimba --ndi zolakwika.
Lipotilo lidasindikizidwa mu magazini yachipatala yaku Britain Lancet.
\"Early Show\" mtolankhani wazachipatala Dr.
Emily Senay adafotokoza zomwe ofufuzawo adapeza ndipo adapereka malangizo azaumoyo okhudza matiresi.
Pakalipano, amakhulupirira kuti matiresi amphamvu ndi abwino kwambiri kwa anthu omwe ali ndi ululu wopweteka kwambiri. Chifukwa chiyani?
Chifukwa cha nkhani yosadziwika ya onse omwe ali ndi ululu wammbuyo, amaika bolodi pansi pa matiresi kapena anaganiza zogona pansi pamene msana unavulala ndipo ululu unapezeka kuti umasuka.
Nkhani zodziwika bwino google Cloud outagemailing Connecticut momom beachfight ochita ziwonetsero asokoneza akatswiri ambiri a opaleshoni apulasitiki a Harris's omwe akuwona kuti odwala omwe amawavomereza ndi ochepa kupatulapo ma chiropractor ambiri
Ululu wammbuyo umagona pabedi lolimba, ngakhale kuti palibe umboni wovuta kuti ndi wovomerezeka.
Kafukufuku wa Lancet adachitidwa ku Spain, zomwe ndizofunikira chifukwa ndi kafukufuku woyamba wozama kuti awone momwe matiresi amakhudzira ululu wammbuyo wammbuyo.
Akuluakulu 313 mu kafukufukuyu anali kudwala matenda osadziwika bwino. kupweteka kwa msana.
Izi zikutanthauza kuti sizikugwirizana ndi chikhalidwe china chilichonse.
Ndipo, onsewa ankakonda kudandaula za kumva ululu m’munsi mwa nsana wawo atagona pabedi ndikudzuka.
Iwo anatenga matiresi atsopano a kasupe, koma sankadziwa mtundu wa matiresi omwe anali kutenga, ndipo sankadziwa kuti matiresiwo akanafanizidwa.
Pafupifupi theka la anthu ali ndi matiresi amphamvu, ndipo theka ali ndi matiresi apakati. matiresi ndi amphamvu.
Pambuyo pa masiku 90, ofufuzawo adapeza kuti omwe amagona tulo tating'onoting'ono
Kuthekera kwa zokolola zotsika zomwe zanenedwa ndi matiresi akampani ndikuwirikiza kawiri kuposa zakale
Kupweteka kwa msana kusiyana ndi omwe akugona pa matiresi olimba.
Pali zifukwa zambiri za zotsatira za kafukufukuyu, kuphatikizapo kufunikira kwa matiresi atsopano kwa omwe akukhudzidwa ndi kafukufukuyu.
Koma kafukufukuyu akuwonetsa kuti chifukwa chachikulu ndi
Matiresi amphamvu amatha kugawa bwino kupanikizika kwa thupi, zomwe zimachepetsa ululu pambuyo pogona kapena kudzuka.
Ngati matiresi ndi amphamvu kwambiri, alibe mikombero yokwanira thupi mutagona chagada, kapena kuthandizira kumunsi kwa msana.
Komanso salola kuti mapewa ndi m'chiuno zimire mokwanira pamene ali mbali imodzi.
Matiresi ofewa amatha kukhala apamwamba kwambiri komanso osakwanira othandizira, zomwe zingayambitse mavuto.
Kulimba kwa matiresi ndi Giredi 1 (yolimba) mpaka 10 (yofewa kwambiri).
matiresi olimba omwe adagwiritsidwa ntchito poyesa adapeza 2 points.
5 kukula kwake ndi matiresi apakati ndi 5. 6.
Anthu ogona pansi pa matiresi kapena pansi amanena chifukwa chake msana wawo umamva bwino chifukwa umalepheretsa kusuntha nsana, motero kuchepetsa ululu.
Ambiri mwa omwe adachita nawo kafukufukuyu adanenanso kuti zinthu zidayenda bwino atatenga matiresi atsopano.
Izi zikutiuza kuti palibe matiresi omwe ali oyenera aliyense ndipo ndikofunikira kuwasintha mukawafuna.
Kangati kugula matiresi atsopano: malinga ndi Komiti Yabwino Yogona (BSC)
Poyerekeza ndi 1998, ogula amakonda kusintha matiresi pambuyo pa zaka 10, pamene amawasintha pambuyo pa zaka 14.
Ma matiresi ambiri amakhala ndi chitsimikizo cha wopanga zaka 10 mpaka 15, koma ichi ndi chitsimikizo cha zigawo za matiresi.
Izi sizikukhudzana ndi chitonthozo.
Kuti matiresi akhale omveka, ndikofunikira kutsatira malangizo a wopanga ndi wogulitsa.
Adzakulangizani kuti mutembenuze matiresi nthawi zonse ndikutembenuzira phazi la bedi kumutu.
Chitani izi osachepera kawiri pachaka.
Mneneri wa Chiropractic Association adanena kuti azichita izi pafupifupi miyezi itatu iliyonse.
Cholinga cha kuzungulira ndikupewa kulowera komwe mumagona.
Simukufuna kuyamba kumira pabedi, zomwe zingayambitse msana.
Malo abwino ogona kumbuyo kwanu ndi bwino kugona kumbali kapena kumbuyo.
Ngati mutagona pamimba panu, mumatembenuza mutu wanu ndikuyika diski pa msana wanu (lumbar curve).
Osagwiritsa ntchito mitundu ya pilo yomwe imathandizira mutu kapena kusiya mutu kugwa.
Simukufuna kukhala pansi ngakhale mutakhala kumbuyo.
Gwiritsani ntchito pilo ndikusunga mutu wogwirizana ndi bedi kuti muthe kusunga kupindika kwachilengedwe kwa msana wanu.
Kafukufukuyu akupereka umboni wokwanira wothandiza madokotala kuti avomereze bwino-
matiresi amphamvu ochepetsa mavuto a anthu