Kurwadza Kwemusana? Hapana Mamitiresi Akasimba

Kana iwe ukarara maawa masere usiku, sezvinokurudzira vanachiremba vakawanda, iwe ucharara awa yechitatu yehupenyu hwako.
Saka zvakakosha kuti utore nguva uchifunga zvauri kurara pazviri.
Tsvakurudzo itsva inoratidza kuti kufunga kwakakurumbira
Kune vanhu vane marwadzo asingaperi emusana, zvingava nani kurara pametiresi yakasimba --zvisina kunaka.
Chirevo ichi chakaburitswa mune yazvino chinyorwa cheBritish Medical Journal Lancet.
\"Early Show\" mutori wenhau wezvokurapa Dr.
Emily Senay akatsanangura zvakawanikwa nevaongorori uye akapa mamwe matipi ehutano hwese nezve metiresi.
Kusvika pari zvino, zvinotendwa kuti metiresi yakasimba ndiyo yakanakisa kune yakaderera-huremu vanhu kurwadziwa shure. Sei?
Nemhaka yenyaya yeanecdotal yeavo vose vane marwadzo ekumusana, vakaisa bhodhi pasi pamatiresi kana kuti vakasarudza kurara pasi apo musana wakakuvadzwa uye marwadzo akawanikwa kuti asunungurwe.
Nhau dzine mukurumbira google Cloud outagemailing Connecticut momom beach gunfight varatidziri vakanganisa vazhinji veHarris's maplastic oparesheni nyanzvi vanofunga kuti varwere vanovakurudzira vakaderera kunze kwevazhinji chiropractors.
Marwadzo ekudzokera shure anorara pamubhedha wakasimba, kunyange pasina uchapupu hwakaoma hwokuti hunoshanda.
Ongororo yaLancet yakaitwa kuSpain, izvo zvakakosha nekuti ndiyo yekutanga ongororo yekuongorora maitiro ematiresi pakurwadziwa kwehuremu hwepasi.
313 vanhu vakuru muchidzidzo ichi vanga vachirwara nechirwere chisingaperi chisingazivikanwe zvikonzero. kurwadziwa kwemusana.
Izvi zvinoreva kuti haina kubatanidzwa nechero mamiriro.
Uye, vese vaimbonyunyuta nezvekunzwa kurwadziwa muzasi mavo vakarara pamubhedha nekusimuka.
Vakatora mattress matsva, asi vaisaziva kuti rudzii rwemattress rwavaiwana, uye vaisaziva kuti mattress acho aizofananidzwa.
Inenge hafu yevanhu vane mamatiresi akasimba, uye hafu ine matiresi ari pakati nepakati. Metiresi yakasimba.
Mushure memazuva makumi mapfumbamwe, vatsvakurudzi vakawana kuti avo vakarara mukurara kwepakati
Iko mukana wekuvandudzwa kwegoho rakaderera rinoshumwa nekambani metiresi yakapetwa kaviri kupfuura yekare
Kurwadza kwemusana pane vanorara pametiresi yakasimba.
Pane zvikonzero zvakawanda zvezvakabuda muchidzidzo ichi, kusanganisira kudiwa kwemamatiresi matsva kune avo vari kuita chidzidzo ichi.
Asi chidzidzo ichi chinoratidza kuti chikonzero chikuru ndechekuti
Metiresi yakasimba inogona kugovera zviri nani kumanikidza kubva mumuviri, izvo zvinoderedza marwadzo mushure mekurara pasi kana kusimuka.
Kana metiresi yakanyanya kusimba, haina makondi akakwana emuviri kana wakarara nemanhede, kana kutsigira kuzasi.
Izvo zvakare haitenderi mapendekete uye mahudyu kunyura zvakakwana kana kune rimwe divi.
Iyo metiresi yakapfava inogona kunge yakanyanya kukwirisa uye isina kukwana mukutsigira, izvo zvinogona kukonzera matambudziko.
Kusimba kwematiresi iGrade 1 (yakasimba) kusvika pa10 (yakapfava).
Metiresi yakasimba yakashandiswa muyedzo yakawana mapoinzi maviri.
5 muhukuru uye metiresi yepakati ndeye 5. 6.
Vanhu vanorara pasi pematiresi kana pasi vanoti chikonzero chinoita kuti musana wavo unzwe zviri nani imhaka yekuti inovadzivirira kubva kumusana, nokudaro kuderedza marwadzo.
Vazhinji vevatori vechikamu muchidzidzo ichi vakashuma kuti mamiriro ezvinhu akavandudzika mushure mekuwana metiresi nyowani.
Izvi zvinotiudza kuti hapana kana matiresi akakodzera munhu wese uye zvakakosha kuti uatsive kana wavakuda.
Kangani kutenga metiresi nyowani: zvinoenderana neBetter Sleep Committee (BSC)
Zvichienzaniswa na1998, vatengi vanowanzochinja matiresi mushure memakore gumi, pavanoachinja mushure memakore gumi nemana.
Metiresi mazhinji ane mugadziri garandi makore 10 kusvika 15, asi ichi garandi nokuda metiresi zvinoriumba.
Izvi hazvinei nekunyaradza.
Kuita kuti mattress iwedzere, zvakakosha kutevera mazano emugadziri uye mutengesi.
Vachakupa zano kuti utenderedze mattress nguva dzose uye shandura tsoka yemubhedha kumusoro.
Zviite kanenge kaviri pagore.
Mumwe mutauriri weChiropractic Association akakurudzira kuzviita kanenge mwedzi mitatu yega yega.
Chinangwa chekutenderera ndechekudzivirira kupinza kwaunorara.
Iwe hausi kuda kutanga kunyura mumubhedha, izvo zvinogona kukonzera matambudziko kumashure.
Nzvimbo yakanaka yekurara kumusana wako ndiyo yakanaka kurara parutivi rwako kana kumashure.
Kana iwe ukarara padumbu rako, iwe unotenderedza musoro wako uchitenderedza woisa kumanikidza pane disc pamuzongoza wako (lumbar curve).
Usashandise mapillow marudzi anotsigira musoro kana kurega musoro uchidonha.
Iwe hausi kuda kuramba wakatsikitsira musoro wako kunyangwe iwe uri kumashure kwayo.
Shandisa piro uye chengetedza musoro wakabatana nemubhedha kuitira kuti ugone kuchengetedza kukotama kwepanyama kwemusana wako.
Chidzidzo ichi chinopa humbowo hwakakwana kubatsira vanachiremba kuti varumbidze zvakanaka-
Metiresi yakasimba kune yakaderera peopleback matambudziko