Umthelela wokulala emzimbeni womuntu

Umbhali: Synwin– Umkhiqizi kamatilasi

Umphumela wokulala emzimbeni womuntu: (1) Qeda ukukhathala. Gcina izinto zamandla futhi ubuyisele amandla. Ngemva kokusebenza nokusebenza kanzima emini, umzimba womuntu udla izinto eziningi namandla. Abantu bazozizwa bekhathele kakhulu. Ukulala kungenza abantu basheshe baqede ukukhathala, ukuze umzimba ukwazi ukuphumula ngokugcwele, ukuze ubuyisele amandla namandla omzimba. Ngesikhathi esifanayo, ukuhlanganiswa nokugcinwa kwamafutha, i-glycogen, amaprotheni, njll. zanda kakhulu ngesikhathi sokulala, futhi lezi zinto zamandla zigcinwa ukuze zilungiselele imisebenzi yesikhathi esizayo. Ngakho-ke, ukulala kungagcina izinto zamandla, ezisiza ukubuyisela amandla omzimba namandla.

(2) Ukuvikela ubuchopho Ngesikhathi sokulala, ngenxa yokuthi umzimba wonke usesimweni sokuvinjelwa, ukugaywa kwe-metabolism kobuchopho kuncipha, futhi ukusetshenziswa komoya-mpilo kobuchopho kuncipha, ukuze ubuchopho bukwazi ukuthola ukuphumula okugcwele nokusebenza kokululama. Ngaphezu kwalokho, umsebenzi wokuvikela wesithiyo segazi-ubuchopho, umgoqo phakathi kwamangqamuzana ezicubu zobuchopho kanye negazi elihlinzeka ngobuchopho, uyaqiniswa ngesikhathi sokulala, okwenza kube nzima ngamabhaktheriya noma ezinye izinto eziyingozi egazini ukungena ebuchosheni ngokusebenzisa umgoqo wegazi-ubuchopho, ukuze Ubuchopho buvikelwe. (3) Hlanganisa inkumbulo futhi ukhuthaze ukuthuthukiswa kobuhlakani. Ukulala kudlala indima ekucubunguleni nasekuhlanganiseni ulwazi olutholwe phakathi nosuku, futhi bonke ubuthongo buhlobene nenkumbulo.

Ingqondo inamangqamuzana ezinzwa angaba yizigidi eziyizinkulungwane eziyi-10 kuya kwezingu-15, aziwa nangokuthi ama-neurons. Anama-protrusions amaningi amancane, okungukuthi "ama-synapses", lapho ama-neurons akha ukuxhumana okuyinkimbinkimbi nomunye nomunye futhi axhumane nolwazi. Phakathi nenqubo yokufunda nenkumbulo yomuntu, ukuxhumana okusha kwe-synaptic kuhlala kusungulwa phakathi kwama-neurons. Ngesikhathi sokulala, ukwakheka kwamaprotheni obuchopho kuyanda, okulungele ukusungulwa kokuxhumana okusha kwe-synaptic, ngaleyo ndlela kukhuthaze ukuthuthukiswa nokuthuthukiswa kwenkumbulo nokusebenza kobuchopho.

Ukulala okwanele kusiza ukuhlanganisa inkumbulo, kuthuthukise ubuhlakani, futhi kuqinisekise ukuthi ukusebenza kobuchopho, okufana nekhono lokucabanga nekhono lolimi, kusesimweni esihle. (4) Thuthukisa ukukhula nokuthuthukiswa Ngesikhathi sokulala okujulile, i-pituitary gland ikhiqiza i-hormone yokukhula, futhi ukukhishwa kwayo kuhlotshaniswa kahle nobude bokulala okujulile. I-hormone yokukhula ikhuthaza ngokuyinhloko ukuhlanganiswa kwe-nucleic acid namaprotheni, ibamba iqhaza ku-metabolism ye-gluten namafutha, yandisa umthamo kanye nenani lamaseli, ikhuthaza ukuthuthukiswa kwamathambo, futhi yenza umzimba ukhule mude.

Ngakho-ke, ukukhula nokukhula kwezingane kuyashesha ngesikhathi sokulala. Ukuzijwayeza kufakazele ukuthi izinga lokukhula kwezinsana nezingane ezincane esigabeni sokulala likhulu izikhathi ezingaphezu kwezingu-3 kunezinga lokungalali. Ngakho-ke, ukulala ngokwanele kubaluleke kakhulu ukuze kuqinisekiswe ukukhula nokuthuthukiswa kwezingane.

(5) Ukuthuthukisa amasosha omzimba. Lapho kugqugquzelwa ukubuyiswa kwezifo nokulala, amasosha omzimba ayasikwa futhi aqiniswe ngezinga elithile, amangqamuzana anomsebenzi wokuzivikela omzimba emzimbeni kanye nezinto ezisebenzayo zokuzivikela ezikhiqizwa yiwo ayanda, futhi amandla okukhiqiza amasosha omzimba ayanda. Lapho izinto eziyingozi zangaphandle zihlasela umzimba womuntu, lawa maseli kanye nezinto ezinomsebenzi wokuzivikela ezifweni zizovusa uchungechunge lwezimpendulo zokuzivikela komzimba ukuze zisuse amagciwane, futhi zidlale indima yokuzivikela komzimba kanye nokulungisa amasosha omzimba. Kwabagulayo, ngemva kokulala, ukuzivikela komzimba kuyathuthukiswa, okungukuthi, ukumelana nomzimba kuyathuthukiswa, ngokungangabazeki kusheshisa inqubo yokubuyisela lesi sifo.

(6) Gcina impilo engokwengqondo, wehlise ijubane ukuguga, usize ekulondolozeni ukulala ngokwanele, futhi usize ukugcina ibhalansi ye-yin ne-yang emzimbeni womuntu. "I-Yellow Emperor's Classic of Internal Medicine" yasho amagama amabili: "I-Yin ne-yang iyimfihlo, futhi umoya uwumthetho." Kusho ukuthi i-yin ne-yang zinokulinganisela, futhi umoya ungaba nempilo.

Ukuvumelana kwe-yin ne-yang kuwuhlelo lokulondoloza impilo, olusiza ekugcineni impilo engokwengqondo, ukubambezela ukuguga, nokuthuthukisa impilo ende. Ukuntuleka kokulala kungaholela kalula ochungechungeni lwezimpawu ezingokomzimba nezingokwengqondo. Esikhathini esifushane, kubonakala njengokukhathala, ukungakwazi ukugxilisa ingqondo, nokucasuka. Ukuntuleka kokulala isikhathi eside kuthambekele ekungazinzini ngokomzwelo, ukukhathazeka, ukucasuka, ngisho nenkumbulo, amandla okucabanga nokusebenza komzimba kuyehla. Ukulala ngokwanele kungavimbela nokuba khona komdlavuza.

Ngenxa yokuthi ukuphakama kokuhlukaniswa kwamangqamuzana omuntu kungemuva kokulala, ukuthuthukisa izinga lokulala nokulala okwanele kungaqinisekisa ukuhlukana okuvamile kwamangqamuzana omuntu. Iyini imiphumela yokulala sekwephuzile isikhathi eside noma ukungalali kanye nekhwalithi yokulala engeyinhle emzimbeni? Ngo-9:00 pm kuya ku-3:00 am isikhathi sokondla isibindi nenyongo. Uma umuntu engalali isikhathi eside (23:00-1:00), kuyolimaza inyongo nesibindi.

Izimpawu zokuqala yizindilinga ezimnyama ngaphansi kwamehlo, amehlo omile, ukukhathala, ukushona kwelanga, isiyezi, ikhanda elibuhlungu, ukukhathala kwengqondo nokungakwazi ukugxilisa ingqondo. 1. Izifo zamehlo: Isibindi sivuleka emehlweni, futhi ukungalali ngesikhathi sokubeletha kungaholela kalula ekuntulekeni kwesibindi, ukungaboni kahle, i-presbyopia, ukuklebhuka komoya, nezinye izifo zamehlo njenge-glaucoma, ulwelwesi lwamehlo, i-fundus arteriosclerosis, ne-retinopathy. (Ngakho-ke izinkinga zamehlo zivame ukudalwa yizinkinga zesibindi.) 2. Izimpawu zokopha: isibindi sinomsebenzi wokugcina igazi nokulawula igazi. Ukopha ngaphansi kwesikhumba, ukopha izinsini, ukopha kwe-fundus, ukopha ezindlebeni nezinye izimpawu zokopha.

3. Izifo zesibindi kanye ne-gallbladder: i-gallbladder idinga ukuvala i-bile lapho ingane izalwa. Uma umuntu engalali lapho i-gallbladder meridian iphumelela, ukushintshwa kwe-bile ngeke kube kuhle. Uma likhulu kakhulu, lizogqama libe ngamatshe, futhi amatshe enyongo azokwenzeka ngokuhamba kwesikhathi. Njengamanje, kunomuntu oyedwa othwala igciwane le-hepatitis B kubantu abangaba ngu-5 e-Guangzhou. Iningi labo lidalwa ukungalali uma ingane iphambana nomthetho wendalo. Ukuthwala igciwane le-hepatitis B kusho ukuthi u-40% -60% wabo uzoba ne-cirrhosis yesibindi esikhathini esizayo, futhi kuzokwakhiwa umdlavuza wesibindi onzima.

4. Izifo ezingokomzwelo: ukungalali ngesikhathi sokubeletha kulula ukudla isibindi kanye ne-qi. I-"Huangdi Neijing" ithi "Qi iqinisa isibindi". Lapho isibindi sintula, abantu bavame ukuqapha, ukusola nokwesaba. Ngokuhamba kwesikhathi, ukucindezeleka nokukhathazeka kungase kukhule. Izimpawu nezinye izinkinga ezingokomzwelo, ngisho nokungalungi nokuzibulala. Namuhla, bayanda intsha ehlushwa ukucindezeleka ngisho nokuzibulala, ikakhulukazi ngenxa yokuthi ivame ukungalali ebusuku futhi ilimaza isibindi nenyongo. (Ngakho-ke ukucindezeleka, ukukhathazeka, njll. awukwazi nje ukubheka izici ezingokwengqondo, futhi ukungahambi kahle kwengqondo kuvame ukuvela ekungalinganini komzimba).

Umphumela wokulala emzimbeni womuntu:.