Isiphumo sokulala kumzimba womntu

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Impembelelo yokulala emzimbeni womntu: (1) Ukuphelisa ukudinwa. Gcina izinto zamandla kunye nokubuyisela amandla. Emva kokusebenza kunye nokusebenza emini, umzimba womntu usebenzisa izinto ezininzi kunye namandla. Abantu baya kuziva bediniwe. Ukulala kunokwenza abantu baphelise ngokukhawuleza ukukhathala, ukuze umzimba uphumle ngokupheleleyo, ukuze ubuyisele amandla omzimba kunye namandla. Ngelo xesha, i-synthesis kunye nokugcinwa kwamafutha, i-glycogen, iprotheni, njl. zanda kakhulu ngexesha lokulala, kwaye ezi zinto zamandla zigcinwa ukulungiselela imisebenzi ezayo. Ngoko ke, ukulala kunokugcina izinto zamandla, ezinceda ekubuyiseleni amandla omzimba namandla.

(2) Ukukhusela ingqondo Ngexesha lokulala, ngenxa yokuba umzimba wonke ukwimeko yokuthintela, i-metabolism yengqondo iyancipha, kwaye ukusetyenziswa kwe-oksijini yengqondo kuncipha, ukuze ingqondo ikwazi ukuphumla ngokupheleleyo kunye nokusebenza kwakhona. Ukongeza, umsebenzi okhuselayo wesithintelo segazi-ingqondo, umqobo phakathi kweeseli zezicubu zobuchopho kunye negazi elinikezela ngengqondo, uyomelezwa ngexesha lokulala, okwenza kube nzima ukuba iibhaktheriya okanye ezinye izinto eziyingozi egazini zingene kwingqondo ngomqobo wegazi-ubuchopho, ukuze ingqondo ikhuselwe. (3) Ukudibanisa inkumbulo kunye nokukhuthaza ukukhula kwengqondo. Ukulala kudlala indima ekuqhubeni nasekudibaniseni ulwazi olufunyenwe emini, kwaye ubuthongo bonke buhambelana nememori.

Ingqondo ineeseli zemithambo-luvo ezimalunga ne-10 lebhiliyoni ukuya kwi-15 leebhiliyoni, ezikwabizwa ngokuba zii-neurons. Zineeprotrusions ezininzi ezincinci, ezizezi "synapses", apho ii-neurons ziseka unxibelelwano oluntsonkothileyo kunye nokunxibelelana ngolwazi. Ngexesha lenkqubo yokufunda komntu kunye nenkumbulo, unxibelelwano olutsha lwe-synaptic luhlala lusekwe phakathi kwe-neurons. Ngexesha lokulala, i-synthesis yeeprotheyini zobuchopho iyanda, ekhuthaza ukusekwa koqhagamshelwano olutsha lwe-synaptic, ngaloo ndlela ikhuthaza ukuphuhliswa nokuphuhliswa kwememori kunye nokusebenza kwengqondo.

Ukulala ngokwaneleyo kunceda ukuqinisa inkumbulo, ukukhuthaza ukukhula kwengqondo, nokuqinisekisa ukuba imisebenzi yobuchopho, njengamandla okucinga nolwimi, ikwimo entle. (4) Ukukhuthaza ukukhula kunye nophuhliso Ngexesha lokulala okunzulu, i-pituitary gland ikhupha i-hormone yokukhula, kwaye ukukhutshwa kwayo kuhambelana ngokufanelekileyo nobude bokulala. I-hormone yokukhula ngokuyinhloko ikhuthaza ukuhlanganiswa kwe-nucleic acid kunye neprotheni, ithatha inxaxheba kwi-metabolism ye-gluten kunye namafutha, yandisa umthamo kunye nenani leeseli, ikhuthaza ukuphuhliswa kwamathambo, kwaye yenza umzimba ukhule ube mde.

Ngoko ke, ukukhula kwabantwana kunye nesantya sophuhliso kukhawuleza ngexesha lokulala. Uqheliselo luye lwabonisa ukuba izinga lokukhula kweentsana kunye nabantwana abancinci kwinqanaba lokulala lingaphezu kwamaxesha angama-3 ngokukhawuleza kunokuba kwinqanaba lokungalali. Ngoko ke, ukulala ngokwaneleyo kubaluleke kakhulu ukuqinisekisa ukukhula nophuhliso lwabantwana.

(5) Ukuphucula inkqubo yomzimba yokuzikhusela. Xa ukukhuthaza ukubuyiswa kwezifo kunye nokulala, amajoni omzimba anqunywe kwaye aqiniswe kwinqanaba elithile, iiseli ezinomsebenzi wokuzivikela emzimbeni kunye nezinto ezisebenzayo zokuzivikela eziveliswa ngabo zanda, kunye nokukwazi ukuvelisa amajoni omzimba ayanda. Xa izinto eziyingozi ezingaphandle zihlasela umzimba womntu, ezi seli kunye nezinto ezinomsebenzi wokuzikhusela ziya kubangela uthotho lweempendulo zokhuselo lomzimba ukususa iintsholongwane, kwaye zidlale indima yokhuselo lomzimba kunye nokulungiswa kwamajoni omzimba. Kwabagulayo, emva kokulala, ukukhuseleka kuphuculwe, oko kukuthi, ukuchasana nomzimba kuphuculwe, ngokungathandabuzekiyo kukhawulezisa inkqubo yokubuyisela kwesi sifo.

(6) Gcina ingqondo isempilweni, ucothise ukwaluphala, nceda uhlale ulala ngokwaneleyo, uze uncede ugcine ulungelelwano lweyin neyang emzimbeni womntu. "I-Yellow Emperor's Classic ye-Internal Medicine" yathi amagama amabini: "I-Yin kunye ne-yang ziyimfihlo, kwaye umoya ngumthetho." Kuthetha ukuba i-yin kunye ne-yang zilungelelene, kwaye umoya unokuba sempilweni.

Ukuvisisana kwe-yin kunye ne-yang yirejimeni yokugcinwa kwempilo, ehambelana nokugcina impilo yengqondo, ukulibazisa ukuguga, kunye nokukhuthaza ubomi obude. Ukungabikho kokulala kunokukhokelela ngokulula kuthotho lweempawu zomzimba nezengqondo. Ngexesha elifutshane, kubonakala njengokukhathala, ukungakwazi ukugxila, kunye nokucaphuka. Ukungalali ixesha elide kubangela ukungazinzi ngokweemvakalelo, ukuxhalaba, ukucaphuka, nkqu nokukhumbula, amandla okucinga nokusebenza komzimba kuyehla. Ukulala ngokwaneleyo kunokuthintela ukwenzeka komhlaza.

Ngenxa yokuba incopho yokwahlukana kweeseli zomntu emva kokulala, ukuphucula umgangatho wokulala kunye nokulala okwaneleyo kunokuqinisekisa ukuhlukana okuqhelekileyo kweeseli zomntu. Ziziphi iziphumo zokulala kade ixesha elide okanye ukungabikho kokulala kunye nomgangatho ophantsi wokulala emzimbeni? 9:00 pm ukuya 3:00 am lixesha lokondla isibindi kunye nenyongo. Ukuba umntu akalali ixesha elide (23: 00-1: 00), uya kulimaza i-gallbladder kunye nesibindi.

Iimpawu zokuqala zizizangqa ezimnyama phantsi kwamehlo, amehlo omile, ukudinwa, ukutshona kwamehlo, isiyezi, intloko ebuhlungu, ukudinwa kwengqondo kunye nokungakwazi ukumilisela ingqondo. 1. Izifo zamehlo: Isibindi sivuleka emehlweni, yaye ukungalali ebudeni bokuzalwa komntwana ngokulula kunokukhokelela ekubeni abe nesibindi, angaboni kakuhle, abe presbyopia, ukukrazuka ngumoya, nezinye izifo zamehlo ezinjengeglaucoma, cataract, fundus arteriosclerosis, neretinopathy. (Ngoko ke iingxaki zamehlo zidla ngokubangelwa ziingxaki zesibindi.) 2. Iimpawu zokopha: isibindi sinomsebenzi wokugcina igazi kunye nokulawula igazi. Ukopha ngaphantsi kwesikhumba, ukopha kwiintsini, ukopha kwe fundus, ukopha ezindlebeni kunye nezinye iimpawu zokopha.

3. Izifo zesibindi kunye ne-gallbladder: i-gallbladder kufuneka ithathe indawo yenyongo xa umntwana ezalwa. Ukuba umntu akalali xa i-gallbladder meridian iphumelele, ukutshintshwa kwe-bile kuya kuba yinto engathandekiyo. Ukuba ityebile kakhulu, iya kuba ngamatye, kwaye i-gallstones iya kwenzeka ngokuhamba kwexesha. Okwangoku, kukho umntu omnye othwala intsholongwane ye-hepatitis B kubantu abamalunga ne-5 eGuangzhou. Uninzi lwazo lubangelwa kukungalali xa umntwana echasene nomthetho wendalo. Ukuthwala intsholongwane ye-hepatitis B kuthetha ukuba i-40% -60% yabo iya kuba ne-cirrhosis yesibindi kwixesha elizayo, kwaye umhlaza wesibindi onzima uya kusekwa.

4. Izifo zengqondo: ukungalali ngexesha lokubeleka kulula ukutya isibindi kunye ne-qi. I "Huangdi Neijing" ithi "Qi yomeleza isibindi". Xa inkalipho ingekho, abantu badla ngokuhlala bephaphile, bayakrokra yaye baneentloni. Ngokuhamba kwexesha, ukudakumba kunye nokuxhalaba kunokuvela. Iimpawu kunye nezinye iingxaki zeemvakalelo, kunye nokungabinabuntu kunye nokuzibulala. Kule mihla, baya besanda abakwishumi elivisayo abadandathekileyo bade bazibulale, ubukhulu becala ngenxa yokuba bahlala kude kube sebusuku baze bonakalise isibindi nenyongo. (Ngoko uxinzelelo, ukuxhalaba, njl. ayinako ukukhangela imiba yezengqondo, kwaye ukungahambi kakuhle ngokwasengqondweni kuhlala kuvela kukungalingani ngokwasemzimbeni).

Isiphumo sokulala emzimbeni womntu: .