Tasirin barci a jikin mutum

Marubuci: Synwin- Mai yin katifa

Illar barci a jikin dan Adam: (1) Kawar da gajiya. Ajiye abubuwan makamashi da mayar da makamashi. Bayan aiki da aiki da rana, jikin mutum yana cinye abubuwa da yawa da kuzari. Mutane za su ji gajiya sosai. Barci na iya sa mutane da sauri su kawar da gajiya, ta yadda jiki zai samu cikakken hutawa, ta yadda zai dawo da karfin jiki da kuzari. A lokaci guda, hadawa da adana kayan kitse, glycogen, furotin, da dai sauransu. suna ƙaruwa sosai yayin barci, kuma ana adana waɗannan abubuwan makamashi don shirya ayyukan gaba. Sabili da haka, barci na iya adana abubuwan makamashi, waɗanda ke da amfani don dawo da ƙarfin jiki da kuzari.

(2) Kare Kwakwalwa Lokacin barci, saboda dukkan jiki yana cikin wani yanayi na hanawa, aikin kwakwalwa yana raguwa, kuma yawan iskar oxygen da kwakwalwar ke amfani da shi yana raguwa, ta yadda kwakwalwa za ta samu cikakken hutawa kuma ta dawo aiki. Bugu da kari, aikin kariya na shingen jini-kwakwalwa, shingen dake tsakanin kwayoyin halitta na kwakwalwa da kuma jinin da ke samar da kwakwalwa, yana kara karfi a lokacin barci, wanda hakan ke sa kwayoyin cuta ko wasu abubuwa masu cutarwa da ke cikin jini ke da wuya su shiga cikin kwakwalwa ta hanyar shingen jini-kwakwalwa, ta yadda kwakwalwar ta samu kariya. (3) Ƙarfafa ƙwaƙwalwar ajiya da haɓaka haɓakar hankali. Barci yana taka rawa wajen sarrafawa da haɗa bayanan da aka samu yayin rana, kuma duk barci yana da alaƙa da ƙwaƙwalwa.

Kwakwalwa tana da kusan sel jijiya biliyan 10 zuwa biliyan 15, wanda kuma ake kira neurons. Suna da ƴan ƴan ƙanana da yawa, wato “synapses”, ta hanyar da ƙwayoyin jijiyoyin jiki ke kafa haɗaɗɗiyar alaƙa da juna da kuma sadar da bayanai. A lokacin aiwatar da ilmantarwa da ƙwaƙwalwar ɗan adam, sabbin haɗin gwiwar synaptic koyaushe ana kafa su tsakanin ƙwayoyin cuta. A lokacin barci, haɗin sunadaran kwakwalwa yana ƙaruwa, wanda ke taimakawa wajen kafa sababbin haɗin gwiwar synaptic, don haka inganta haɓakawa da haɓaka ƙwaƙwalwar ajiya da aikin kwakwalwa.

Cikakken barci yana taimakawa wajen ƙarfafa ƙwaƙwalwar ajiya, haɓaka haɓakar tunani, da tabbatar da cewa ayyukan kwakwalwa, kamar ikon tunani da iya harshe, suna cikin yanayi mai kyau. (4) Haɓaka girma da ci gaba A lokacin barci mai zurfi, glandan pituitary yana ɓoye hormone girma, kuma ɓoyewar sa yana da alaƙa da tsayin barci mai zurfi. Hormone na girma ya fi inganta haɓakar acid nucleic da furotin, yana shiga cikin metabolism na alkama da kitse, yana ƙara girma da adadin ƙwayoyin sel, yana haɓaka haɓakar kashi, kuma yana sa jiki yayi girma.

Don haka, haɓakar haɓakar yara da saurin haɓaka yana haɓaka yayin barci. Aiki ya tabbatar da cewa yawan ci gaban jarirai da yara ƙanana a cikin matakin barci ya fi sau 3 da sauri fiye da lokacin da ba barci ba. Saboda haka, isasshen barci yana da mahimmanci musamman don tabbatar da girma da ci gaban yara.

(5) Inganta garkuwar jiki. Lokacin inganta farfadowa da barci, tsarin garkuwar jiki yana gyarawa kuma yana ƙarfafawa zuwa wani matsayi, ƙwayoyin da ke da aikin rigakafi a cikin jiki da kuma abubuwan da ke aiki na rigakafi da suke samar da su suna karuwa, kuma ikon samar da kwayoyin cutar yana karuwa. Lokacin da abubuwa masu cutarwa na waje suka mamaye jikin ɗan adam, waɗannan ƙwayoyin cuta da abubuwan da ke da aikin rigakafi za su haifar da jerin martanin rigakafi don cire ƙwayoyin cuta, kuma suna taka rawar kariya ta rigakafi da gyaran rigakafi ga jiki. Ga marasa lafiya, bayan barci, rigakafi yana inganta, wato, juriya na jiki yana inganta, wanda babu shakka yana hanzarta dawo da cutar.

(6) Kula da lafiyar kwakwalwa, rage tsufa, taimakawa wajen samun isasshen barci, da kuma taimakawa wajen kiyaye ma'aunin yin da yang a jikin mutum. "The Yellow Emperor's Classic of Internal Medicine" ya ce kalmomi biyu: "Yin da yang asiri ne, kuma ruhu shine mulki." Yana nufin cewa yin da yang sun daidaita, kuma ruhu zai iya zama lafiya.

Daidaiton yin da yang tsari ne na kiyaye lafiyar jiki, wanda ke taimakawa wajen kiyaye lafiyar kwakwalwa, jinkirta tsufa, da kuma inganta tsawon rai. Rashin barci yana iya haifar da jerin alamomin jiki da na hankali cikin sauƙi. A cikin ɗan gajeren lokaci, ana bayyana shi azaman gajiya, rashin iyawa, da kuma fushi. Rashin barci na dogon lokaci yana da haɗari ga rashin kwanciyar hankali, damuwa, damuwa, har ma da ƙwaƙwalwar ajiya, iyawar tunani da aikin jiki ya ragu. Samun isasshen barci kuma yana iya hana faruwar cutar daji.

Domin kololuwar rabon tantanin dan Adam bayan barci ne, inganta ingancin barci da isasshen barci na iya tabbatar da rabon kwayoyin halittar dan adam. Menene illar dogon lokacin bacci ko rashin bacci da rashin ingancin bacci a jiki? 9:00 na yamma zuwa 3:00 na safe shine lokacin ciyar da hanta da gallbladder. Idan mutum ya dade bai yi barci ba (23:00-1:00), zai lalata gallbladder da hanta.

Alamomin farko sune duhun da'ira a ƙarƙashin idanu, bushewar idanu, gajiya, runtse idanu, tashin hankali, ciwon kai, gajiyawar tunani da rashin iya tattarawa. 1. Cututtukan idanu: Hanta yana buɗewa a cikin idanu, kuma rashin barci lokacin haihuwa yana iya haifar da rashi hanta, rashin hangen nesa, presbyopia, yagewar iska, da sauran cututtukan ido kamar glaucoma, cataract, fundus arteriosclerosis, da retinopathy. (Don haka matsalolin idanu galibi suna haifar da matsalolin hanta.) 2. Alamun zubar jini: hanta tana da aikin adana jini da daidaita jini. Zubar da jini a karkashin fata, zub da jini, zub da jini na fundus, jinin kunne da sauran alamun jini.

3. Cututtuka na hanta da gallbladder: gallbladder yana buƙatar maye gurbin bile lokacin da aka haifi yaro. Idan mutum bai yi barci ba lokacin da gallbladder meridian ya wadata, maye gurbin bile zai zama mara kyau. Idan ya yi kauri sosai, zai yi kiredit ya zama duwatsu, kuma gallstones na faruwa a kan lokaci. A halin yanzu, akwai guda ɗaya mai ɗauke da cutar hanta a cikin mutane kusan 5 a Guangzhou. Yawancinsu suna faruwa ne saboda rashin barci lokacin da yaron ya saba wa dokar yanayi. Dauke da cutar hanta wato Hepatitis B yana nufin kashi 40-60% daga cikinsu za su sami ciwon hanta a nan gaba, kuma za a samu ciwon hanta mai tsanani.

4. Cututtukan motsin rai: rashin barci lokacin haihuwa yana da sauƙin cinye ƙarfin hali da qi. "Huangdi Neijing" ya ce "Qi yana ƙarfafa ƙarfin hali". Lokacin da ƙarfin hali ya yi karanci, mutane sukan kasance a faɗake, masu shakka, da kunya. Bayan lokaci, damuwa da damuwa na iya tasowa. Alamu da sauran matsalolin tunani, har ma da rashin tausayi da kashe kansa. A halin yanzu, matasa da yawa suna fama da baƙin ciki har ma da kashe kansu, galibi saboda suna yin latti suna lalata hanta da gallbladder. (Don haka damuwa, damuwa, da sauransu. ba zai iya neman dalilai na tunani kawai ba, kuma rashin daidaituwa na tunani sau da yawa yakan zo daga rashin daidaituwa na ilimin lissafi).

Tasirin barci a jikin dan Adam:.