Mhedzisiro yekurara pamuviri wemunhu

Munyori: Synwin– Mugadziri wematiresi

Kuita kwekurara pamuviri wemunhu: (1) Kubvisa kuneta. Chengetedza simba zvinhu uye kudzorera simba. Mushure mekushanda nekushanda mukati mezuva, muviri wemunhu unodya zvinhu zvakawanda nesimba. Vanhu vachanzwa kuneta zvikuru. Kurara kunogona kuita kuti vanhu vakurumidze kubvisa kuneta, kuitira kuti muviri ugone kuzorora zvakakwana, kuitira kuti udzorere simba remuviri uye simba. Panguva imwecheteyo, iyo synthesis uye kuchengetedza kwemafuta, glycogen, mapuroteni, nezvimwe. zvinowedzerwa zvakanyanya panguva yekurara, uye izvi zvinhu zvesimba zvinochengeterwa kugadzirira mabasa emangwana. Nokudaro, kurara kunogona kuchengeta zvinhu zvine simba, izvo zvinobatsira kudzorera simba remuviri uye simba.

(2) Kudzivirira huropi Panguva yekurara, nokuti muviri wose uri mumamiriro ekudzivisa, metabolism yeuropi inoderera, uye kushandiswa kweokisijeni yeuropi kunoderera, kuitira kuti uropi huwane zororo rakazara uye kushanda kupora. Mukuwedzera, basa rekudzivirira reropa-brain barriers, chipingamupinyi pakati pemasero emasero europi uye ropa rinopa uropi, rinosimbiswa panguva yekurara, zvichiita kuti zvive zvakaoma kuti mabhakitiriya kana zvimwe zvinhu zvinokuvadza muropa zvipinde muuropi kuburikidza neropa-brain barriers, kuitira kuti Uropi huchengetedzwe. (3) Kubatanidza ndangariro uye kusimudzira kukura kwenjere. Kurara kunobata basa mukugadzirisa nekubatanidza ruzivo rwakawanikwa mukati mezuva, uye kurara kwese kwakabatana nekuyeuka.

Uropi hune masero etsinga anosvika mabhiriyoni gumi kusvika kumabhiriyoni gumi nemashanu, anozivikanwawo semaneuroni. Vane tudiki tudiki tudiki, anoti "synapses", kuburikidza neiyo neuroni dzinogadzira hukama hwakaoma pakati peumwe neumwe uye kutaurirana ruzivo. Munguva yekudzidza kwevanhu uye ndangariro, mitsva yekubatanidza synaptic inogara yakasimbiswa pakati peeuroni. Panguva yekurara, kuumbwa kwemapuroteni ehuropi kunowedzera, izvo zvinobatsira pakugadzwa kwekubatana kutsva kwe synaptic, nekudaro kusimudzira kukura uye kukura kwendangariro uye kushanda kwehuropi.

Kurara zvakakwana kunobatsira kubatanidza ndangariro, kukurudzira kukura kwenjere, uye kuva nechokwadi chokuti kushanda kwouropi, zvakadai sokukwanisa kufunga uye kukwanisa mutauro, zviri muchimiro chakanaka. (4) Kurudzira kukura nekukura Panguva yekurara kwakadzika, pituitary gland inobudisa kukura kwehomoni, uye kubudiswa kwayo kunonyatsoenderana nehurefu hwekurara kwakadzika. Kukura kwehomoni kunonyanya kukurudzira kuumbwa kweiyo nucleic acid uye mapuroteni, kunotora chikamu mumetabolism ye gluten nemafuta, inowedzera huwandu uye huwandu hwemasero, inosimudzira kukura kwemapfupa, uye inoita kuti muviri ukure.

Naizvozvo, kukura kwevana uye kukurumidza kwekukura kunowedzera panguva yekurara. Kudzidzira kwakaratidza kuti chiyero chekukura kwevacheche nevana vaduku muchikamu chekurara chinopfuura 3 nguva nokukurumidza kupfuura iyo muchikamu chisina kurara. Nokudaro, kurara kwakakwana kunonyanya kukosha kuti kuve nechokwadi chekukura nekukura kwevana.

(5) Kuvandudza mashandiro emuviri. Pakukurudzira kupora kwechirwere uye kurara, immune system yemuviri inogadziriswa uye inosimbiswa kune imwe nhanho, maseru ane immune system mumuviri uye immune inoshanda zvinhu zvinogadzirwa navo zvinowedzera, uye kugona kuburitsa masoja ekudzivirira chirwere anowedzera. Kana zvinhu zvinokuvadza zvinopinda mumuviri wemunhu, aya maseru uye zvinhu zvine immune function zvinokonzeresa mhinduro dzedziviriro kuti dzibvise hutachiona, uye kuita basa rekudzivirira immune uye kugadzirisa immune kumuviri. Kune vanorwara, mushure mekurara, kusadzivirirwa kunowedzera, ndiko kuti, kurwisa kwemuviri kunowedzera, izvo pasina mubvunzo zvinokurumidza kukurumidza kupora kwechirwere.

(6) Chengetedza utano hwepfungwa, kuderedza kuchembera, kubatsira kuchengetedza kurara zvakakwana, uye kubatsira kuchengetedza kuenzana kweyin uye yang mumuviri womunhu. "The Yellow Emperor's Classic yeInternal Medicine" yakataura mazwi maviri: "Yin uye yang zvakavanzika, uye mweya ndiwo mutemo." Zvinoreva kuti yin uye yang zvine mwero, uye mudzimu unogona kuva noutano hwakanaka.

Kuwirirana kweyin uye yang chirongwa chekuchengetedza hutano, iyo inobatsira kuchengetedza hutano hwepfungwa, kunonoka kukwegura, uye kukurudzira hupenyu hurefu. Kushayikwa kwekurara kunogona kutungamirira nyore kune zvakatevedzana zvemuviri uye mupfungwa zviratidzo. Munguva pfupi, inoratidzwa sekuneta, kusakwanisa kuisa pfungwa, uye kutsamwa. Kusarara kwenguva refu kunowanzokonzera kusagadzikana mupfungwa, kufunganya, kushatirwa, uye kunyange kuyeuka, mano okufunga uye kushanda kwomuviri kunoderera. Kurara kwakakwana kunogonawo kudzivirira kuitika kwekenza.

Nekuti iyo yepamusoro yekukamukana kwesero remunhu mushure mekurara, kunatsiridza kunaka kwekurara uye kurara kwakakwana kunogona kuve nechokwadi kupatsanurwa kwakajairwa kwemasero emunhu. Ndeipi mhedzisiro yekunonoka kurara kwenguva refu kana kushaikwa kwekurara uye kutadza kurara kunaka pamuviri? 9:00 pm kusvika 3:00 am ndiyo nguva yekudyisa chiropa uye gallbladder. Kana munhu asina kurara kwenguva yakareba (23: 00-1: 00), inokuvadza gallbladder uye chiropa.

Zviratidzo zvekutanga denderedzwa rakasviba pasi pemaziso, maziso akaoma, kuneta, maziso akanyura, dzungu, musoro, kuneta mupfungwa uye kusakwanisa kuisa pfungwa. 1. Zvirwere zvemaziso: Chiropa chinovhurika mumaziso, uye kusarara panguva yekusununguka kunogona kutungamirira nyore nyore kuperevedza kwechiropa, kusaona zvakanaka, presbyopia, kubvaruka nemhepo, uye zvimwe zvirwere zvemaziso zvakadai seglaucoma, cataract, fundus arteriosclerosis, uye retinopathy. (Saka matambudziko emaziso anowanzo konzerwa nedambudziko rechiropa.) 2. Zviratidzo zvekubuda ropa: chiropa chine basa rekuchengetedza ropa nekugadzirisa ropa. Subcutaneous kubuda ropa, mazamu ekubuda ropa, fundus kubuda ropa, kubuda panzeve nezvimwe zviratidzo zvekubuda ropa.

3. Zvirwere zvechiropa uye gallbladder: gallbladder inoda kutsiva bile kana mwana azvarwa. Kana munhu wacho asingarari kana gallbladder meridian ichibudirira, kutsiva bile kunenge kusina kunaka. Kana yakanyanya kukora, inopenya kuita matombo, uye gallstones ichaitika nekufamba kwenguva. Parizvino, kune mutakuri wehutachiona hwehepatitis B muvanhu vangangosvika vashanu muGuangzhou. Zvizhinji zvacho zvinokonzerwa nekutadza kurara kana mwana adarika mutemo wezvakasikwa. Kutakura utachiona hweHepatitis B zvinoreva kuti 40% -60% yavo ichange iine chiropa chechiropa mune ramangwana, uye gomarara rechiropa rakasimba richaumbwa.

4. Zvirwere zvepfungwa: kusarara panguva yekusununguka zviri nyore kudya ushingi uye qi. Iyo "Huangdi Neijing" inoti "Qi inosimbisa ushingi". Kana ushingi huchishomeka, vanhu vanowanzova vakangwarira, vanonyumwira, uye vanotya. Nokufamba kwenguva, kuora mwoyo uye kuzvidya mwoyo zvinogona kukura. Zviratidzo uye mamwe matambudziko emanzwiro, uye kunyange kusanzwa uye kuzviuraya. Mazuva ano, pwere dzakawanda dzinotambura nokuora mwoyo uye kutozviuraya, zvikurukuru nemhaka yokuti vanowanzononoka kurara uye zvinokuvadza chiropa nenduru. (Saka kushungurudzika, kusagadzikana, nezvimwe. haigone kungotsvaga zvikonzero zvepfungwa, uye kusagadzikana kwepfungwa kunowanzobva mukusagadzikana kwemuviri).

Mhedzisiro yekurara pamuviri wemunhu:.