Zotsatira za kugona pathupi la munthu

Wolemba: Synwin– Wopanga matiresi

Kugona m’thupi la munthu: (1) Kuthetsa kutopa. Sungani zinthu zamagetsi ndikubwezeretsa mphamvu. Pambuyo pogwira ntchito ndikugwira ntchito masana, thupi la munthu limadya zinthu zambiri ndi mphamvu. Anthu adzatopa kwambiri. Kugona kungapangitse anthu kuthetsa kutopa mwamsanga, kotero kuti thupi likhoza kupumula mokwanira, kuti libwezeretse mphamvu ndi mphamvu zakuthupi. Pa nthawi yomweyo, kaphatikizidwe ndi kusunga mafuta, glycogen, mapuloteni, etc. zimachulukitsidwa kwambiri pogona, ndipo zinthu zamphamvuzi zimasungidwa kuti zikonzekere ntchito zamtsogolo. Choncho, kugona kumatha kusunga zinthu zamphamvu, zomwe zimathandiza kubwezeretsa mphamvu ndi mphamvu zakuthupi.

(2) Kuteteza ubongo Kugona, chifukwa thupi lonse limakhala loletsa, kagayidwe ka ubongo kamachepetsa, ndipo kugwiritsira ntchito mpweya wa ubongo kumachepa, kotero kuti ubongo ukhoza kupeza mpumulo wathunthu ndi kubwezeretsa ntchito. Kuonjezera apo, ntchito yoteteza magazi-ubongo chotchinga, chotchinga pakati pa maselo a ubongo ndi magazi omwe amapereka ubongo, amalimbikitsidwa panthawi ya tulo, zomwe zimapangitsa kuti mabakiteriya kapena zinthu zina zovulaza m'magazi zilowe mu ubongo kudzera mu chotchinga cha magazi-ubongo, kotero kuti ubongo umatetezedwa. (3) Phatikizani kukumbukira ndikulimbikitsa chitukuko chaluntha. Kugona kumagwira ntchito pokonza ndi kuphatikizira zomwe zapezeka masana, ndipo kugona konse kumakhudzana ndi kukumbukira.

Ubongo uli ndi maselo a minyewa pafupifupi 10 biliyoni mpaka 15 biliyoni, omwe amadziwikanso kuti ma neuron. Amakhala ndi tinthu tating'onoting'ono tating'ono, totchedwa "synapses", momwe ma neuron amalumikizana movutikira ndikulumikizana zambiri. Panthawi yophunzira ndi kukumbukira kwaumunthu, maulumikizano atsopano a synaptic amakhazikitsidwa nthawi zonse pakati pa neurons. Kugona, kaphatikizidwe ka mapuloteni muubongo kumawonjezeka, zomwe zimathandiza kukhazikitsidwa kwa ma synaptics atsopano, potero kulimbikitsa chitukuko ndi chitukuko cha kukumbukira ndi ubongo.

Kugona mokwanira kumathandiza kugwirizanitsa kukumbukira, kulimbikitsa kukula kwa nzeru, ndi kuonetsetsa kuti ubongo umagwira ntchito, monga luso la kulingalira ndi chinenero, zimakhala bwino. (4) Limbikitsani kukula ndi chitukuko Panthawi ya tulo tofa nato, pituitary gland imatulutsa hormone ya kukula, ndipo katulutsidwe kake kamakhala kogwirizana ndi kutalika kwa tulo tofa nato. Kukula timadzi makamaka amalimbikitsa synthesis wa nucleic asidi ndi mapuloteni, nawo kagayidwe gilateni ndi mafuta, kumawonjezera voliyumu ndi chiwerengero cha maselo, kulimbikitsa mafupa chitukuko, ndi zimapangitsa thupi kukula wamtali.

Choncho, kukula kwa ana ndi liwiro la chitukuko kumafulumira panthawi yogona. Zochita zatsimikizira kuti kukula kwa makanda ndi ana ang'onoang'ono mu siteji ya kugona ndi nthawi yoposa 3 mofulumira kuposa yomwe ili mu siteji yosagona. Choncho, kugona mokwanira n’kofunika kwambiri kuti ana akule bwino.

(5) Kupititsa patsogolo chitetezo cha mthupi. Pamene kulimbikitsa matenda kuchira ndi kugona, chitetezo cha m`thupi anakonza ndi kulimbikitsidwa kumlingo wakutiwakuti, maselo ndi chitetezo m`thupi ndi chitetezo yogwira zinthu opangidwa ndi iwo kuwonjezeka, ndi mphamvu kutulutsa ma antibodies kumawonjezera. Pamene zinthu zovulaza zakunja zilowa m'thupi la munthu, maselowa ndi zinthu zomwe zili ndi chitetezo chamthupi zimayambitsa mayankho angapo achitetezo kuti achotse tizilombo toyambitsa matenda, ndikuchita gawo lachitetezo cha chitetezo chamthupi komanso kukonza chitetezo chathupi. Kwa odwala, atagona, chitetezo cha mthupi chimakula, ndiko kuti, kukana kwa thupi kumawonjezeka, zomwe mosakayikira zimafulumizitsa kuchira kwa matendawa.

(6) Kukhala ndi thanzi labwino la maganizo, kuchepetsa ukalamba, kuthandizira kugona mokwanira, ndi kuthandizira kulinganiza kwa yin ndi yang m’thupi la munthu. "The Yellow Emperor's Classic of Internal Medicine" inati mawu awiri: "Yin ndi yang ndi chinsinsi, ndipo mzimu ndi ulamuliro." Zimatanthawuza kuti yin ndi yang ndizokhazikika, ndipo mzimu ukhoza kukhala wathanzi.

Kugwirizana kwa yin ndi yang ndi njira yotetezera thanzi, yomwe imathandizira kukhalabe ndi thanzi labwino, kuchedwetsa kukalamba, ndi kulimbikitsa moyo wautali. Kusagona mokwanira kungayambitse zizindikiro zambiri zakuthupi ndi zamaganizo. M’kanthaŵi kochepa, zimasonyezedwa monga kutopa, kulephera kulingalira, ndi kukwiya. Kulephera kugona kwa nthawi yaitali kumayambitsa kusakhazikika maganizo, nkhawa, kukwiya, ngakhale kukumbukira, kuganiza bwino ndi kugwira ntchito kwa thupi kumachepa. Kugona mokwanira kungalepheretsenso kuchitika kwa khansa.

Chifukwa nsonga ya kugawanika kwa maselo aumunthu ndi pambuyo pogona, kuwongolera kugona bwino komanso kugona mokwanira kungawonetsetse kuti ma cell amunthu agawika bwino. Kodi zotsatira za kugona mochedwa kwa nthawi yayitali kapena kusowa tulo komanso kusagona bwino m'thupi zimakhudza bwanji? 9:00 pm mpaka 3:00 am ndi nthawi yodyetsa chiwindi ndi ndulu. Ngati munthu sagona kwa nthawi yayitali (23:00-1:00), zimawononga ndulu ndi chiwindi.

Zizindikiro zoyamba ndi mdima pansi pa maso, maso owuma, kutopa, maso otsika, chizungulire, mutu, kutopa m'maganizo komanso kulephera kukhazikika. 1. Matenda a maso: Chiwindi chimatseguka m’maso, ndipo kusagona pakubala kungayambitse matenda a chiwindi, kusaona bwino, kusweka mtima, kung’ambika ndi mphepo, ndi matenda ena a maso monga glaucoma, cataract, fundus arteriosclerosis, ndi retinopathy. (Choncho mavuto a maso nthawi zambiri amayamba chifukwa cha vuto la chiwindi.) 2. Zizindikiro za kutaya magazi: Chiwindi chimagwira ntchito yosunga magazi ndikuwongolera magazi. Kutuluka magazi kwa subcutaneous, kutuluka magazi m'kamwa, fundus magazi, kutuluka m'makutu ndi zizindikiro zina.

3. Matenda a chiwindi ndi ndulu: ndulu iyenera kusintha ndulu mwana akabadwa. Ngati munthuyo sagona pamene ndulu ya meridian ikuyenda bwino, kulowetsedwa kwa bile kumakhala kosayenera. Ngati ndi wandiweyani kwambiri, umasungunuka kukhala miyala, ndipo ndulu imachitika pakapita nthawi. Pakali pano, pali munthu mmodzi wonyamula kachilombo ka hepatitis B mwa anthu pafupifupi 5 ku Guangzhou. Ambiri a iwo amayamba chifukwa cha kusagona pamene mwanayo waphwanya lamulo la chilengedwe. Kunyamula kachilombo ka hepatitis B kumatanthauza kuti 40% -60% ya iwo adzakhala ndi matenda a chiwindi m'tsogolomu, ndipo khansa ya chiwindi yoopsa idzapangidwa.

4. Matenda amalingaliro: kusagona pakubala ndikosavuta kudya kulimba mtima ndi qi. "Huangdi Neijing" akuti "Qi imalimbitsa kulimba mtima". Anthu akapanda kulimba mtima, amakhala atcheru, okayikira komanso amantha. M’kupita kwa nthaŵi, kupsinjika maganizo ndi nkhaŵa zingayambe. Zizindikiro ndi mavuto ena amalingaliro, ngakhale kusakonda komanso kudzipha. Masiku ano, achinyamata ambiri amadwala matenda ovutika maganizo ndipo amadzipha makamaka chifukwa chakuti nthawi zambiri amagona mochedwa ndipo amawononga chiwindi ndi ndulu. (Choncho kukhumudwa, nkhawa, etc. sangangoyang'ana zinthu zamaganizo, ndipo kusokonezeka kwamaganizo nthawi zambiri kumabwera chifukwa cha kusalinganika kwa thupi).

Zotsatira za kugona pathupi la munthu: .