Social competition is big, women also carries a lot of pressure, it also led to many women suffer from insomnia.
for women, insomnia, such as long blain on the face, let anger and hate.
sleep is not only a spiritual torture, as well as endangering the health of the body.
then women insomnia how to do?
Natural spring mattress manufacturer to help you.
1, litchi
litchi taste sweet acid, mildly.
'Compendium of materia medica' said it could 'nerves, puzzle, the healthy qi', have the effect of nourishing blood, body fluid.
Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, and citric acid, folic acid, malic acid and free amino acid, is thought too much valuable anshen longevity fruit, insomnia forgetful, with fresh food is preferred.
2, mulberry
mulberry gan of cold.
Compendium of materia medica, mulberries can 'requiem town god, a clever'.
Traditional folk like treatment with mulberry caused by liver and kidney loss, dizziness, tinnitus orders acerbity, neurasthenia.
Insomnia people eat more at ordinary times mulberries, can have the effect of sedative puzzle.
3, millet millet small cold, taste sweet.
Its function lies in the spleen and stomach, sleeping.
Experts think, millet of tryptophan and starch content is very high, after eating can promote the secretion of insulin, improve the tryptophan to enter the brain, so can sleep aid effect, if before going to bed to eat a bowl of millet gruel, oneself can warm, fast stomach, abdomen, and can make the person back into sleep.
4,
lily lily small cold, taste sweet.
For after the fever of virtual bother nervous, such as insomnia, tranquilize the effect material medica said, 'set son lily can' peace of mind, bravery, puzzle, raising five zang-organs.
Cure epilepsy evil crow cry, barking, horrified. '
To lily to be peeled, washed chopped, each 30 grams, water tea or eat congee, Fried generation points early dinner with warm, taking 20 days for a course of treatment.
lotus, lotus meat meat is lotus fruit, starchy, persimmon sugar, protein, calcium, phosphorus, etc. , dinner eat lotus porridge, or food bowl lotus seed soup before sleeping can make people sleep.
6, sunflower seeds,
sunflower seeds contain linoleic acid amino acids.
Potassium, vitamins and other nutrients.
In the sunflower seeds are rich in vitamin B2, regulating metabolism of brain cells, inhibit the action of the nerve center.
Ke a sunflower seeds every night, have a sleep.
7, day lily,
day lily containing glutamic acid, lysine, phosphorus, iron, etc. , the dinner table, use it to cook soup or bedtime with 50 grams of decoction of lily flower, can make people sleep.
8,
longan longan and the doctor of traditional Chinese medicine thinks it can puzzle calming nerves, nourishing blood nerves.
Modern research analysis, longan containing glucose, cane sugar, protein, vitamins, minerals, tartaric acid, etc.
Fresh eat flesh, avoiding decoction, have a good sleeping.
sleep is different from now on!
sleep understand science and life information, please concern 'science lecture hall of sleep'
'mattress' subscription, welcome attention
