Umvelisi wendalo we-mattress wasentwasahlobo wabasetyhini ukuba balale

Ukhuphiswano lwezentlalo lukhulu, abasetyhini nabo bathwele uxinzelelo olukhulu, oko kwakhokelela ekubeni abasetyhini abaninzi baphathwe kukuphuthelwa.

kubafazi, ukuphuthelwa, okufana nokulila okude ebusweni, vumela umsindo nentiyo.

ukulala akupheleli nje ekuthuthumbiseni ngokomoya, kwanokubeka impilo yomzimba engozini.

ke abafazi ukuphuthelwa ukwenza njani? Umvelisi wendalo woomatrasi wasentwasahlobo ukukunceda. 1, litshi

i-litchi incasa iasidi eswiti, ngokuthobekileyo. 'I-Compendium ye-materia medica' ithe 'imithambo-luvo, iphazili, i-qi esempilweni, inefuthe lokondla igazi, ulwelo lomzimba. I-Litchi isityebi kwi-glucose, i-sucrose, i-vitamin C, i-vitamin B, i-vitamin A, kunye ne-citric acid, i-folic acid, i-malic acid kunye ne-amino acid yamahhala, kucingelwa ukuba ibaluleke kakhulu isiqhamo se-anshen yokuphila ixesha elide, ukuphuthelwa ukulibala, kunye nokutya okutsha kuyakhethwa.

2, amaqunube

mulberry gan ebandayo. I-Compendium ye-materia medica, iimulberries 'zifuna uthixo wedolophu, okrelekrele'. Abantu bemveli njengonyango nge-mulberry ebangelwa ukulahleka kwesibindi kunye nezintso, isiyezi, i-tinnitus iyalela i-acerbity, i-neurasthenia. Abantu abaphuthelwa batya kakhulu ngamaxesha aqhelekileyo amaqunube, anokuba nefuthe lephazili yokuthomalalisa.

3, i-millet millet encinci iyabanda, incasa emnandi. Umsebenzi wayo ulele kwi-spleen kunye nesisu, ukulala. Iingcali zicinga, i-millet ye-tryptophan kunye ne-starch content iphezulu kakhulu, emva kokutya kunokukhuthaza ukukhutshwa kwe-insulin, ukuphucula i-tryptophan ukungena ebuchosheni, ngoko unokulala umphumo wokuncedisa, ukuba ngaphambi kokulala udle isitya se-millet gruel, umntu unokufudumala, isisu esikhawulezayo, isisu, kwaye unokwenza umntu abuyele ebuthongweni.

4,

lily lily encinci ebandayo, incasa emnandi. Kuba emva komkhuhlane wokuphazamiseka kwe-nervous virtual, ezifana nokungalali, ukuzola umphumo wezinto medica uthe, 'seta unyana we-lily can' uxolo lwengqondo, ubugorha, iphazili, ukuphakamisa amalungu amahlanu e-zang. Philisa isithuthwane ububi ukhala, ukukhonkotha, ukothuka. ' Ukuze lily ukuba ixotyulwe, ihlanjwe zinqunqwe, ngalinye 30 grams, iti amanzi okanye ukutya congee, isizukulwana Fried amaphuzu isidlo sangokuhlwa kunye eshushu, ukuthatha iintsuku ezingama-20 ikhosi unyango.

i-lotus, inyama ye-lotus yenyama isiqhamo se-lotus, isitashi, iswekile ye-persimmon, iprotheni, i-calcium, i-phosphorus, njl. , isidlo sakusihlwa sitye isidudu se-lotus, okanye isitya sokutya isuphu yembewu yelotus ngaphambi kokulala ingenza abantu balale.

6, imbewu kajongilanga,

imbewu kajongilanga iqukethe i-linoleic acid amino acids. Potassium, iivithamini kunye nezinye izondlo. Kwiimbewu zikajongilanga zizityebi kwi-vitamin B2, elawula i-metabolism yeeseli zengqondo, inqanda isenzo seziko le-nerve. Ke imbewu kajongilanga rhoqo ebusuku, ube nokulala.

7, usuku lwenyibiba,

i-lily yosuku equlethe i-glutamic acid, i-lysine, i-phosphorus, isinyithi, njl. , itafile yokutya, isebenzise ukupheka isobho okanye ixesha lokulala kunye ne-50 grams ye-decoction yentyatyambo ye-lily, ingenza abantu balale. 8,

longan longan kunye nogqirha wamayeza emveli aseTshayina ucinga ukuba inokudida imithambo-luvo ezolileyo, imithambo yegazi eyondlayo. Uhlalutyo lwangoku lophando, i-longan equkethe i-glucose, iswekile yommoba, iprotheni, iivithamini, iiminerali, i-tartaric acid, njl. Inyama entsha yokutya, ukuphepha i-decoction, ulale kakuhle.

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lala uqonde isayensi kunye nolwazi lobomi, nceda uxhalabele 'iholo yesayensi yokulala'

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