Ndị na-emepụta akwa akwa mmiri eke maka ụmụ nwanyị na-ehi ụra

Asọmpi ọha na eze buru ibu, ụmụ nwanyị na-ebukwa nnukwu nrụgide, o mekwara ka ọtụtụ ụmụ nwanyị na-arịa ehighị ụra nke ọma.

maka ụmụ nwanyị, ehighị ụra nke ọma, dị ka ogologo ịla n'ihu, ka iwe na ịkpọasị.

ụra abụghị naanị ahụhụ ime mmụọ, yana itinye ahụike nke ahụ n'ihe egwu.

mgbe ahụ ụmụ nwanyị ehighị ụra nke ọma ka esi eme? Ndị na-emepụta akwa akwa mmiri eke na-enyere gị aka. 1, ngwu

litchi nụrụ ụtọ acid dị ụtọ, dị nwayọọ. 'Compendium nke materia medica' kwuru na ọ nwere ike 'ụbụrụ, mgbagwoju anya, qi' ahụike, nwere mmetụta nke ọbara na-edozi ahụ, mmiri ahụ. Litchi bara ụba na glucose, sucrose, vitamin C, vitamin B, vitamin A, na citric acid, folic acid, malic acid na free amino acid, a na-eche na ọ bara uru nke ukwuu anshen ogologo ndụ mkpụrụ osisi, ehighị ụra nke ọma na-echefu, na nri ọhụrụ na-ahọrọ.

2, mulberry

mulberry gan nke oyi. Compendium nke materia medica, mulberries nwere ike 'requiem obodo chi, onye maara ihe'. Omenala ndị dị ka ọgwụgwọ na mulberry mere site na imeju na akụrụ ọnwụ, dizziness, tinnitus iwu acerbity, neurasthenia. Ndị ehighị ụra nke ọma na-eri karịa n'oge nkịtị mulberries, nwere ike inwe mmetụta nke ogwuura mgbagwoju anya.

3, millet obere oyi, ụtọ ụtọ. Ọrụ ya dabere na splin na afo, na-ehi ụra. Ndị ọkachamara na-eche, millet nke tryptophan na starch ọdịnaya dị nnọọ elu, mgbe nri nwere ike ịkwalite secretion nke insulin, melite tryptophan ịbanye n'ụbụrụ, otú ahụ nwere ike na-ehi ụra mmetụta, ma ọ bụrụ na tupu ị lakpuo ụra na-eri a nnukwu efere nke millet gruel, onwe ya nwere ike na-ekpo ọkụ, ngwa ngwa afọ, afọ, na nwere ike ime ka onye ahụ laghachi azụ n'ụra.

4,

lily lily obere oyi, nụrụ ụtọ ụtọ. N'ihi na mgbe ahụ ọkụ nke mebere nsogbu ụjọ, dị ka ehighi ura, tranquilize mmetụta ihe medica kwuru, 'set nwa lily nwere ike' udo nke uche, obi ike, mgbagwoju anya, na-azụ ise zang-organs. gwọọ Akwụkwụ na-adọ mkpu, mkpu, ụjọ. ' Ka lily na-peeled, na-asa chopped, onye ọ bụla 30 grams, mmiri tii ma ọ bụ rie congee, Eghe eghe ọgbọ na-ezo n'oge nri abalị na-ekpo ọkụ, na-ewere 20 ụbọchị maka a N'ezie ọgwụgwọ.

lotus, anụ lotus bụ mkpụrụ osisi lotus, starchy, sugar persimmon, protein, calcium, phosphorus, wdg. , nri abalị rie lotus porridge, ma ọ bụ nri efere mkpụrụ osisi lotus tupu ịrahụ ụra nwere ike ime ka mmadụ hie ụra.

6, mkpụrụ osisi sunflower,

Mkpụrụ osisi sunflower nwere amino acid linoleic acid. Potassium, vitamin na nri ndị ọzọ. Na mkpụrụ osisi sunflower bara ụba na vitamin B2, na-achịkwa metabolism nke mkpụrụ ndụ ụbụrụ, na-egbochi ọrụ nke etiti akwara. Ke a sunflower osisi kwa abalị, na-ehi ụra.

7, ụbọchị lily,

Lily ụbọchị nwere glutamic acid, lysine, phosphorus, iron, wdg. , Tebụl nri abalị, jiri ya sie ofe ma ọ bụ ụra na 50 grams nke decoction nke ifuru lily, nwere ike ime ka ndị mmadụ na-ehi ụra. 8,

Longan Longan na dọkịta nke nkà mmụta ọgwụ ndị China na-eche na ọ nwere ike ịgbagwoju anya irighiri akwara dị jụụ, na-edozi irighiri akwara ọbara. Nyocha nyocha nke oge a, longan nwere glucose, shuga okpete, protein, vitamin, mineral, tartaric acid, wdg. Na-eri anụ ọhụrụ, na-ezere decoction, nwee ụra nke ọma.

ura di iche na ugbua!

ụra ghọta sayensị na ozi ndụ, biko chebaara 'science lecture hall of sleep'

ndenye aha 'mattress', nnabata ntị