Umkhiqizi we-spring umatilasi wemvelo ukuze abesifazane balale

Ukuncintisana komphakathi kukhulu, abesifazane nabo bathwala ingcindezi enkulu, kuholele nokuthi abesifazane abaningi baphathwe yisifo sokuqwasha.

kwabesifazane, ukuqwasha, ezifana blain eside ebusweni, vumela intukuthelo nenzondo.

ukulala akukhona nje ukuhlukunyezwa ngokomoya, kanye nokubeka impilo yomzimba engozini.

ke abesifazane ukuqwasha kanjani ukwenza? Umkhiqizi kamatilasi wasentwasahlobo wemvelo ukukusiza. 1, lqi

i-litchi inambitha i-acid emnandi, ngobumnene. I-'Compendium of materia medica' ithe ingaba 'nemizwa, iphazili, i-qi enempilo', ibe nomthelela wegazi elinomsoco, uketshezi lomzimba. I-Litchi inothe ngoshukela, i-sucrose, uvithamini C, uvithamini B, uvithamini A, kanye ne-citric acid, i-folic acid, i-malic acid ne-amino acid yamahhala, kucatshangwa ukuthi ibaluleke kakhulu isithelo se-anshen sokuphila isikhathi eside, ukuqwasha okukhohlwayo, ngokudla okusha kuyathandwa.

2, umboko

i-mulberry gan yamakhaza. Iqoqo le-materia medica, ama-mulberry 'angadinga unkulunkulu wedolobha, ohlakaniphile'. Abantu bendabuko njengokwelashwa ngomalibhele okubangelwa ukulahlekelwa isibindi nezinso, isiyezi, i-tinnitus iyala i-acerbity, neurasthenia. Ukuqwasha abantu badla kakhudlwana ngezikhathi ezejwayelekile mulberry, kungaba nomthelela puzzle sedative.

3, i-millet millet iyabanda, inambitheka kamnandi. Umsebenzi wayo ulele ku-spleen nasesiswini, ukulala. Ochwepheshe bacabanga ukuthi, i-millet ye-tryptophan kanye ne-starch content iphezulu kakhulu, ngemva kokudla ingakhuthaza ukukhishwa kwe-insulin, ithuthukise i-tryptophan ukuze ingene ebuchosheni, ngakho-ke ingakwazi ukulala nomphumela wokusiza, uma ngaphambi kokulala ukuze udle isitsha se-millet gruel, umuntu angakwazi ukufudumala, isisu esisheshayo, isisu, futhi angenza umuntu abuyele ebuthongweni.

4,

i-lily lily ebandayo encane, ukunambitheka okumnandi. Ngoba ngemva komkhuhlane we-virtual bother nervous, okufana nokuqwasha, ukuthulisa umphumela we-medica wathi, 'set son lily can' ukuthula kwengqondo, isibindi, iphazili, ukukhulisa izitho ze-zang ezinhlanu. Yelapha isithuthwane igwababa elibi liyakhala, likhonkotha, lithukile. ' Ukuze lily ehlutshiwe, wageza oqoshiwe, ngamunye amagremu 30, itiye lamanzi noma udle congee, Isizukulwane Okuthosiwe amaphuzu dinner ekuseni nge afudumele, ukuthatha izinsuku ezingu-20 inkambo yokwelashwa.

i-lotus, inyama ye-lotus isithelo se-lotus, isitashi, ushukela we-persimmon, amaprotheni, i-calcium, i-phosphorus, njll. , isidlo sakusihlwa dla iphalishi le-lotus, noma isitsha sokudla isobho sembewu ye-lotus ngaphambi kokulala kungenza abantu balale.

6, imbewu ye-sunflower,

Imbewu ye-sunflower iqukethe i-linoleic acid amino acid. I-Potassium, amavithamini nezinye izakhi. Embewu ye-sunflower inothile nge-vitamin B2, elawula umzimba wamangqamuzana obuchopho, ivimbela isenzo sesikhungo sezinzwa. Ke a imbewu sunflower njalo ebusuku, ube nokulala.

7, usuku lwe-lily,

I-lily yosuku equkethe i-glutamic acid, i-lysine, i-phosphorus, insimbi, njll. , itafula lesidlo sakusihlwa, lisebenzise ukupheka isobho noma isikhathi sokulala ngamagremu angu-50 we-decoction ye-lily flower, ingenza abantu balale. 8,

longan longan kanye nodokotela wemithi yendabuko yamaShayina ucabanga ukuthi kungaxaka imizwa epholile, ondle imizwa yegazi. Ukuhlaziywa kocwaningo lwanamuhla, i-longan equkethe ushukela, ushukela umoba, amaprotheni, amavithamini, amaminerali, i-tartaric acid, njll. Inyama entsha idle, igweme i-decoction, ilale kahle.

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