Natural spring mattress kugadzira kuti vakadzi varare

Makwikwi ezvemagariro akakura, vakadzi vanotakurawo dzvinyiriro yakawanda, zvakakonzerawo kuti vakadzi vazhinji varware nekushaya hope.

kuvakadzi, kushaya hope, senge blain refu pachiso, regai kutsamwa uye ruvengo.

kurara hakusi kungotambudza mumweya chete, uyewo kuisa utano hwomuviri pangozi.

zvino vakadzi kushaya hope ndoita sei? Natural spring metiresi mugadziri kuti akubatsire. 1, mhezi

litchi inonaka inotapira asidhi, zvinyoro. 'Compendium of materia medica' yakati inogona 'tsinga, puzzle, iyo ine hutano qi', kuve nemhedzisiro yeropa rinovaka, mvura yemuviri. Litchi yakapfuma muglucose, sucrose, vhitamini C, vhitamini B, vhitamini A, uye citric acid, folic acid, malic acid uye yemahara amino acid, inofungidzirwa yakawandisa yakakosha anshen hupenyu hurefu muchero, kushaya hope kukanganwa, nekudya kutsva kunodiwa.

2, mhuru

mulberry gan yechando. Compendium yemateria medica, mulberries anogona 'kuda mwari weguta, akangwara'. Vechivanhu senge kurapwa nemurubheri kunokonzerwa nechiropa uye kurasikirwa kweitsvo, dzungu, tinnitus inorayira acerbity, neurasthenia. Insomnia vanhu vanodya zvakanyanya panguva dzakajairwa mulberries, inogona kuita sedative puzzle.

3, mhunga inotonhora zvishoma, inonaka inotapira. Basa rayo riri muspleen uye mudumbu, kurara. Nyanzvi dzinofunga, mapfunde etryptophan uye starch kugutsikana kwakanyanya, mushure mekudya kunogona kukurudzira secretion ye insulini, kuvandudza tryptophan kupinda muuropi, saka inogona kurara rubatsiro rwekubatsira, kana usati warara kuti udye ndiro yeguyo, iwe unogona kudziya, kutsanya mudumbu, dumbu, uye anogona kuita kuti munhu adzoke muhope.

4,

lily lily duku inotonhora, inonaka inotapira. Nokuti mushure mefivha yehutachiwana hwekutya, sekushaya hope, dzikamisa mhedzisiro yezvinhu medica yakati, 'set son lily can' runyararo rwepfungwa, ushingi, dambanemazwi, kusimudza nhengo shanu dzezang. Rapa pfari gunguwo rakaipa kuchema, kuhukura, kutya. ' Kuti maruva achekwe, akagezwa akachekwa, imwe neimwe magiramu makumi matatu, tii yemvura kana kudya congee, Fried generation inonongedza kudya kwemanheru nekudziya, kutora mazuva makumi maviri ekurapa.

lotus, lotus nyama nyama muchero lotus, starchy, persimmon shuga, protein, calcium, phosphorus, nezvimwewo. , kudya kwemanheru kudya porridge yelotus, kana mbiya yekudya muto wembeu yelotus usati warara unogona kuita kuti vanhu varare.

6, mhodzi dzesunflower,

mhodzi dzesunflower dzine linoleic acid amino acids. Potassium, mavitamini uye zvimwe zvinovaka muviri. Mumhodzi dzesunflower dzakapfuma muvhitamini B2, inodzora metabolism yemasero europi, inhibisa chiito chetsinga yepakati. Ke a mhodzi sunflower manheru oga oga, iva nehope.

7, zuva ruva,

zuva lily rine glutamic acid, lysine, phosphorus, iron, nezvimwe. , tafura yekudya kwemanheru, shandisa iyo kubika muto kana nguva yekurara ne 50 gramu ye decoction yemaruva emaruva, inogona kuita kuti vanhu varare. 8,

longan longan uye chiremba wemishonga yechivanhu yechiChinese anofunga kuti inogona kushamisa tsinga dzinodzikamisa, kudya tsinga dzeropa. Ongororo yemazuva ano yekutsvagisa, longan ine glucose, nzimbe, mapuroteni, mavhitaminzi, zvicherwa, tartaric acid, nezvimwe. Fresh kudya nyama, kudzivisa decoction, kuva nokurara zvakanaka.

kurara kwakasiyana kubva zvino!

rara unzwisise sainzi uye ruzivo rwehupenyu, ndapota zvinei 'saenzi hurukuro yekurara'

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