Mea hana moena puna maoli no na wahine e hiamoe

Nui ka hoʻokūkū pili kaiaulu, lawe pū nā wahine i ke koʻikoʻi nui, ua alakaʻi pū ʻia i nā wahine he nui i ka insomnia.

no na wahine, insomnia, e like me ka lōʻihi blain ma ka maka, e huhu a inaina.

ʻO ka hiamoe ʻaʻole ia he hoʻomāinoino uhane wale nō, a me ka hoʻopilikia ʻana i ke olakino o ke kino.

a laila, pehea ka hana ʻana i ka insomnia? Mea hana moena puna maoli e kōkua iā ʻoe. 1, liki

ʻono ʻo litchi i ka ʻakika ʻono, ʻoluʻolu. Ua ʻōlelo ʻo 'Compendium of materia medica' hiki iā ia ke 'nerves, puzzle, the health qi', i ka hopena o ke koko hānai, ka wai kino. Litchi mea waiwai i ka glucose, sucrose, ka wikamina C, ka wikamina B, ka wikamina A, a me ka waikawa citric, folicʻakika, malicʻakika a me ka noa aminoʻakika, ua manao nui loa waiwai anshen longevity hua, insomnia poina, me ka meaʻai hou ua makemake.

2, mulberry

mulberry gan o ke anu. Compendium o materia medica, mulberries hiki 'requiem kūlanakauhale akua, he akamai'. ʻO ka poʻe maʻamau e like me ka mālama ʻana me ka mulberry ma muli o ke akepaʻa a me ka nalo ʻana o ka puʻupaʻa, dizziness, tinnitus orders acerbity, neurasthenia. ʻAi nui ka poʻe insomnia i nā manawa maʻamau i ka mulberry, hiki ke loaʻa ka hopena o ka puzzle sedative.

3, millet millet liʻiliʻi anu, ʻono ʻono. Aia kāna hana ma ka ʻōpū a me ka ʻōpū, e hiamoe ana. Manaʻo ka poʻe akamai, he kiʻekiʻe loa ka millet o ka tryptophan a me ka starch, ma hope o ka ʻai ʻana hiki ke hoʻoikaika i ka huna ʻana o ka insulin, hoʻomaikaʻi i ka tryptophan e komo i ka lolo, no laila hiki ke kōkua i ka hopena hiamoe, inā ma mua o ka moe ʻana e ʻai i ke kīʻaha millet gruel, hiki iā ʻoe ke mahana, wikiwiki ka ʻōpū, a hiki ke hoʻihoʻi i ke kanaka i ka hiamoe.

4,

lilia lilia liʻiliʻi anu, ʻono ʻono. No ka mea, ma hope o ke kuni o virtual bother hopohopo, e like me ka insomnia, tranquilize ka hopena mea medica olelo mai, 'hoonoho keiki lily hiki' maluhia o ka manao, koa, puzzle, hoala elima zang-organs. E ho'ōla i ka epilepsy evil crow uē, hū, weliweli. ' I lily e pee, holoi 'okiʻoki, kēlā me kēia 30 grams, ka wai kī aʻai congee, Fried hanauna helu kakahiaka kakahiaka me ka mahana, lawe 20 lā no ka papa o ka lapaʻau.

ʻO ka lotus, ka ʻiʻo lotus he hua lotus, starchy, persimmon sugar, protein, calcium, phosphorus, etc. , ʻai i ka pāʻina lotus, a i ʻole ka kīʻaha meaʻai sopa hua lotus ma mua o ka hiamoe ʻana, hiki i ka poʻe ke hiamoe.

6, hua sunflower,

ʻO nā ʻanoʻano sunflower nā linoleic acid amino acids. ʻO ka potassium, nā huaora a me nā meaʻai ʻē aʻe. I loko o nā hua sunflower he waiwai i ka huaora B2, hoʻoponopono i ka metabolism o nā pūnaʻi lolo, ke kāohi i ka hana o ke kikowaena nerve. Ke a hua sunflower i kēlā me kēia pō, e hiamoe.

7, lā lilia,

lā lilia i loaʻa i ka glutamic acid, lysine, phosphorus, iron, etc. , ka papaʻaina, hoʻohana ia mea e kuke ai i ka sopa a i ʻole ka wā moe me 50 grams o ka decoction o ka pua lilia, hiki ke hiamoe nā kānaka. 8,

Manaʻo ka longan longan a me ke kauka o ka lāʻau lapaʻau kuʻuna Pākē he hiki ke hoʻohenehene i nā aʻalolo hoʻomaha, hānai i nā aʻalolo koko. ʻO ka noiʻi noiʻi hou, ka longan i loaʻa i ka glucose, ke kō, ka protein, nā huaora, nā minela, tartaric acid, etc. E ʻai i ka ʻiʻo hou, e pale i ka decoction, e hiamoe maikaʻi.

ʻokoʻa ka hiamoe mai kēia manawa!

ʻike ka moe i ka ʻike ʻepekema a me ka ʻike ola, e ʻoluʻolu e pili ana 'science lecture hall of sleep'

'moena' kau inoa, hoʻokipa maikaʻi