Ntuj caij nplooj ntoos hlav txaj chaw tsim tshuaj paus rau cov poj niam pw

Kev sib tw kev sib raug zoo yog qhov loj, cov poj niam kuj muaj ntau lub siab, nws kuj ua rau ntau tus poj niam raug kev txom nyem los ntawm insomnia.

rau cov poj niam, insomnia, xws li ntev blain ntawm lub ntsej muag, cia npau taws thiab ntxub.

Kev pw tsaug zog tsis yog kev tsim txom ntawm sab ntsuj plig nkaus xwb, thiab ua rau muaj kev phom sij rau lub cev.

ces poj niam insomnia yuav ua li cas? Ntuj caij nplooj ntoos hlav txaj chaw tsim tshuaj paus los pab koj. 1, lit

litchi saj qab zib acid, me ntsis. 'Compendium of materia medica' tau hais tias nws tuaj yeem 'qab haus huv, puzzle, noj qab haus huv qi', muaj cov nyhuv ntawm nourishing ntshav, lub cev kua. Litchi yog nplua nuj nyob rau hauv qabzib, sucrose, vitamin C, vitamin B, vitamin A, thiab citric acid, folic acid, malic acid thiab dawb amino acid, yog xav ntau heev muaj nuj nqis anshen tev txiv hmab txiv ntoo, insomnia tsis nco qab, nrog zaub mov tshiab yog nyiam.

2, mulberry

mulberry gan ntawm txias. Compendium ntawm materia medica, mulberries tau 'requiem lub zos vaj tswv, ib tug ntse'. Cov pej xeem zoo li kev kho mob nrog mulberry tshwm sim los ntawm daim siab thiab lub raum poob, kiv taub hau, tinnitus xaj acerbity, neurasthenia. Insomnia cov neeg noj ntau dua nyob rau tib lub sij hawm mulberries, muaj peev xwm muaj cov nyhuv ntawm sedative puzzle.

3, millet millet me me txias, saj qab zib. Nws muaj nuj nqi nyob rau hauv tus po thiab plab, tsaug zog. Cov kws tshaj lij xav tias, millet ntawm tryptophan thiab starch cov ntsiab lus yog siab heev, tom qab noj mov tuaj yeem txhawb kev tso tawm ntawm insulin, txhim kho tryptophan nkag mus rau hauv lub hlwb, yog li tuaj yeem pab pw tsaug zog, yog tias ua ntej yuav mus pw noj ib lub tais ntawm millet gruel, nws tus kheej tuaj yeem sov, ceev ceev, plab, thiab tuaj yeem ua rau tus neeg tsaug zog.

4,

lily lily me me txias, saj qab zib. Rau tom qab kub taub hau ntawm virtual thab plaub, xws li insomnia, tranquilize cov nyhuv cov ntaub ntawv medica hais tias, 'set tub lily tau' kev thaj yeeb ntawm lub siab, siab tawv, puzzle, raising tsib zang-organs. Kho mob qaug dab peg phem crow quaj, barking, horrified. ' Rau lily yuav tsum tau tev, ntxuav tws, txhua 30 grams, dej tshuaj yej los yog noj congee, Fried tiam ntsiab lus thaum ntxov noj hmo nrog sov, noj 20 hnub rau ib tug kev kho mob.

lotus, lotus meat meat yog lotus fruit, starchy, persimmon qab zib, protein, calcium, phosphorus, thiab lwm yam. , noj hmo noj lotus porridge, los yog zaub mov lub tais lotus noob kua zaub ua ntej pw yuav ua rau tib neeg tsaug zog.

6, sunflower noob,

sunflower noob muaj linoleic acid amino acids. Potassium, vitamins thiab lwm yam as-ham. Nyob rau hauv cov noob paj noob hlis yog nplua nuj nyob rau hauv vitamin B2, regulating metabolism ntawm hlwb hlwb, inhibit qhov kev txiav txim ntawm lub paj hlwb. Ke ib lub noob paj noob hlis txhua hmo, pw tsaug zog.

7, hnub lily,

hnub lily muaj glutamic acid, lysine, phosphorus, hlau, thiab lwm yam. , lub rooj noj mov, siv nws los ua zaub mov los yog mus pw nrog 50 grams decoction ntawm lily paj, tuaj yeem ua rau tib neeg tsaug zog. 8,

longan longan thiab tus kws kho mob ntawm cov tshuaj suav tshuaj suav tias nws tuaj yeem ua rau cov hlab ntsha calming, nourishing ntshav qab haus huv. Kev tshawb fawb niaj hnub no, kev tshawb fawb ntev ntev muaj cov piam thaj, qab zib qab zib, protein, vitamins, minerals, tartaric acid, thiab lwm yam. Fresh noj nqaij, tsis txhob decoction, pw tsaug zog zoo.

pw tsaug zog txawv ntawm tam sim no!

pw tsaug zog nkag siab txog science thiab lub neej cov ntaub ntawv, thov txhawj xeeb 'science lecture hall of sleep'

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