Moetsi oa materase oa selemo oa tlhaho hore basali ba robale

Tlholisano ea sechaba e kholo, basali le bona ba na le khatello e ngata, e boetse e lebisitse ho basali ba bangata ba nang le bothata ba ho hlobaela.

bakeng sa basali, lefu la ho hlobaela, joalo ka ho lla nako e telele sefahlehong, lumella khalefo le lehloeo.

boroko hase feela tlhokofatso ea moea, hammoho le ho beha bophelo bo botle ba ’mele kotsing.

ebe basali ho hloka boroko joang ho etsa? Moetsi oa materase oa selemo oa tlhaho ho u thusa. 1, hle

litchi tatso ea acid e monate, ka bonolo. 'Compendium of materia medica' e boletse hore 'methapo, puzzle, qi' e phetseng hantle, e ka ba le phello ea mali a matlafatsang, mokelikeli oa 'mele. Litchi e ruile ka tsoekere, sucrose, vithamine C, vithamine B, vithamine A, le citric acid, folic acid, malic acid le amino acid e sa lefelloeng, ho nahanoa hore ke litholoana tsa bohlokoa haholo tsa anshen tsa nako e telele, ho hloka boroko ho lebala, ka lijo tse ncha li khethoa.

2, molora

mulberry gan ea serame. Kakaretso ea materia medica, li-mulberries li ka 'hloka molimo oa toropo, ea bohlale'. Traditional setso joaloka kalafo amora bakoang ke sebete le liphio tahlehelo, ho tsekela, tinnitus oda acerbity, neurasthenia. Batho ba nang le lefu la ho hlobaela ba ja haholo ka linako tse tloaelehileng mulberries, ba ka ba le phello ea sedative puzzle.

3, nyalothe e batang e nyane, tatso e monate. Mosebetsi oa eona o ka har'a spleen le mpeng, ho robala. Litsebi li nahana hore nyalothe ea tryptophan le starch content e phahameng haholo, ka mor'a ho ja e ka khothalletsa secretion ea insulin, ntlafatsa tryptophan ho kena bokong, kahoo a ka robala thuso ea phello, haeba pele a robala ho ja sekotlolo sa nyalothe gruel, ka boeena a ka futhumatsa, ka potlako mala, mpa, 'me a ka etsa hore motho a khutlele borokong.

4,

khahla e nyane e batang, tatso e monate. Etsoe ka mor'a feberu ea ho ka thoeng tšoenyang tšoenyang, tse kang lefu la ho hlobaela, tranquilize phello lintho tse bonahalang medica itse, 'set mora lily can' khotso ea kelello, sebete, puzzle, ho hōlisa tse hlano tsang-litho. Folisa sethoathoa lekhoaba le khopo le lla, le bohola, le tšohile. ' Ho lily ho ebola, ho hlatsoa chopped, mong le e mong ligrama tse 30, tee ea metsi kapa ja congee, Fried moloko o supa pele lijo tsa mantsiboea ka mofuthu, ho nka matsatsi a 20 bakeng sa thupelo.

lotus, nama ea nama ea lotus ke litholoana tsa lotus, starchy, tsoekere ea persimmon, protheine, calcium, phosphorus, joalo-joalo. , lijo tsa mantsiboea li ja motoho oa lotus, kapa sekotlolo sa lijo sopho ea peo ea lotus pele u robala li ka etsa hore batho ba robale.

6, peo ea soneblomo,

peo ea soneblomo e na le linoleic acid amino acid. Potassium, livithamine le limatlafatsi tse ling. Lipeo tsa soneblomo li na le vithamine B2 e ngata, e laolang metabolism ea lisele tsa boko, e thibela ketso ea setsi sa methapo. Ke peo ea soneblomo bosiu bo bong le bo bong, robala.

7, letsatsi la khahla,

letsatsi la lily e nang le glutamic acid, lysine, phosphorus, tšepe, joalo-joalo. , tafole ea lijo tsa mantsiboea, e sebelisa ho pheha sopho kapa ho robala ka ligrama tse 50 tsa decoction ea lipalesa tsa khahla, e ka etsa hore batho ba robale. 8,

longan longan le ngaka ea meriana ea setso ea Machaena e nahana hore e ka makatsa methapo e khutsitseng, e matlafatsang methapo ea mali. Tlhahlobo ea morao-rao ea lipatlisiso, longan e nang le tsoekere, tsoekere ea 'moba, protheine, livithamini, liminerale, tartaric acid, joalo-joalo. Ho ja nama e ncha, ho qoba decoction, ho robala hantle.

boroko bo fapane ho tloha joale ho ea pele!

robala utloisisa mahlale le tlhaiso-leseling ea bophelo, ka kopo ameha ka 'holo ea thuto ea mahlale'

ngoliso ea 'materase', amohela tlhokomelo