Maƙerin katifa na bazara don mata su kwana

Gasar da ta shafi zamantakewar al’umma tana da girma, suma mata na dauke da matsi sosai, hakan ya sa mata da dama ke fama da rashin barci.

ga mata, rashin barci, irin su dogon baki a fuska, bari fushi da ƙiyayya.

barci ba kawai azabar ruhi ba ne, da kuma yin illa ga lafiyar jiki.

sai mata rashin barci yaya ake yi? Maƙerin katifa na bazara don taimaka muku. 1, litta

litchi dandana zaki da acid, m. 'Compendium na materia medica' ya ce zai iya 'jijiya, wuyar warwarewa, da lafiya qi', da tasirin jini mai gina jiki, ruwan jiki. Litchi yana da wadata a cikin glucose, sucrose, bitamin C, bitamin B, bitamin A, da citric acid, folic acid, malic acid da amino acid kyauta, ana tunanin da yawa anshen 'ya'yan itace mai tsayi, rashin barci mai mantawa, tare da sabo ne abinci.

2, mulkar

mulberry gan na sanyi. Compendium na materia medica, mulberries na iya 'buƙatar allahn gari, mai wayo'. Jama'a na gargajiya kamar jiyya tare da Mulberry lalacewa ta hanyar hanta da asarar koda, dizziness, tinnitus oda acerbity, neurasthenia. Mutanen da ke fama da rashin barci sun fi cin abinci a lokuta na yau da kullum mulberries, na iya yin tasiri na ƙwaƙwalwar ƙwaƙwalwa.

3, gero karamin sanyi, dandano mai dadi. Ayyukansa yana cikin ɓarna da ciki, barci. Masana sun yi tunanin cewa gero na tryptophan da sitaci yana da yawa sosai, bayan cin abinci na iya inganta fitar insulin, yana inganta tryptophan don shiga cikin kwakwalwa, haka kuma zai iya taimaka wa barci, idan kafin a kwanta barci don cin kwanon gero, da kansa na iya dumi, saurin ciki, ciki, kuma zai iya sa mutum ya koma barci.

4,

Lily Lily ƙananan sanyi, dandano mai dadi. Domin bayan zazzabi na kama-da-wane damun juyayi, irin su rashin barci, kwantar da hankali da tasiri kayan medica ce, 'set son Lily iya' kwanciyar hankali, jaruntaka, wuyar warwarewa, kiwon biyar zang-gabobin. Maganin farfadiya mugun kuka, kuka, firgita. ' To Lily da za a kwasfa, wanke yankakken, kowane 30 grams, ruwa shayi ko ci congee, Soyayyen ƙarni maki farkon abincin dare tare da dumi, shan kwanaki 20 domin wani hanya na magani.

magarya, naman magarya naman magarya ne, sitaci, sugar persimmon, protein, calcium, phosphorus, da sauransu. , abincin dare a rika cin magarya, ko miyar magarya, ko miyar magarya kafin barci na iya sa mutane barci.

6, sunflower tsaba,

tsaba sunflower sun ƙunshi amino acid linoleic acid. Potassium, bitamin da sauran abubuwan gina jiki. A cikin sunflower tsaba suna da arziki a cikin bitamin B2, daidaita metabolism na kwakwalwa Kwayoyin, hana mataki na jijiya cibiyar. Ke a sunflower tsaba kowane dare, yi barci.

7, rana Lily,

rana Lily dauke da glutamic acid, lysine, phosphorus, iron, da dai sauransu. , teburin abincin dare, yi amfani da shi don dafa miya ko lokacin kwanta barci tare da 50 grams na decoction na furen Lily, na iya sa mutane barci. 8,

Longan Longan kuma likitan likitancin gargajiya na kasar Sin yana ganin zai iya dagula jijiyoyi masu kwantar da hankali, da wadatar da jijiyoyin jini. Binciken bincike na zamani, longan dauke da glucose, sugar cane, protein, vitamins, minerals, tartaric acid, da dai sauransu. Sabo da ci nama, guje wa decoction, samun barci mai kyau.

barci ya bambanta da yanzu!

barci fahimtar kimiyya da bayanin rayuwa, don Allah a damu da 'kimiyya lecture hall of sleep'

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