Wopanga matiresi achilengedwe a kasupe kuti akazi azigona

Mpikisano wamagulu ndi waukulu, amayi nawonso amanyamula zovuta zambiri, zomwe zinapangitsanso kuti amayi ambiri azivutika ndi kusowa tulo.

kwa akazi, kusowa tulo, monga blain yaitali pa nkhope, kulola mkwiyo ndi chidani.

kugona sikumangozunzika mwauzimu, komanso kuwononga thanzi la thupi.

ndiye akazi kusowa tulo atani? Wopanga matiresi achilengedwe a kasupe kuti akuthandizeni. 1, mbw

litchi amamva kukoma kwa asidi, mofatsa. 'Compendium of materia medica' inanena kuti 'mitsempha, puzzles, qi' yathanzi, kukhala ndi zotsatira zopatsa thanzi magazi, madzimadzi amthupi. Litchi imakhala ndi shuga, sucrose, vitamini C, vitamini B, vitamini A, ndi citric acid, folic acid, malic acid ndi amino acid yaulere, imaganiziridwa kuti ndi yamtengo wapatali kwambiri ya anshen moyo wautali zipatso, kusowa tulo kuiwala, ndi zakudya zatsopano zomwe amakonda.

2, mamba

mabulosi gan ozizira. Kuphatikizika kwa materia medica, mulberries amatha 'kufuna mulungu wamtawuni, wanzeru'. Traditional wowerengeka ngati mankhwala ndi mabulosi chifukwa cha chiwindi ndi impso imfa, chizungulire, tinnitus malamulo acerbity, neurasthenia. Anthu osowa tulo amadya kwambiri nthawi wamba mulberries, amatha kukhala ndi zotsatira za sedative puzzle.

3, mapira ang'onoang'ono ozizira, amakoma okoma. Ntchito yake yagona mu ndulu ndi m'mimba, kugona. Akatswiri amaganiza, mapira a tryptophan ndi wowuma okhutira kwambiri, atatha kudya akhoza kulimbikitsa katulutsidwe wa insulini, kusintha tryptophan kulowa mu ubongo, kotero akhoza kugona thandizo kwenikweni, ngati asanagone kudya mbale ya mapira gruel, yekha akhoza kutentha, kudya m`mimba, pamimba, ndipo akhoza kupanga munthu kubwerera ku tulo.

4,

kakombo kakombo kakang'ono ozizira, kulawa okoma. Pakuti pambuyo malungo pafupifupi kuvutitsa mantha, monga kusowa tulo, tranquilize zotsatira zinthu medica anati, 'kukhazikitsa mwana kakombo akhoza' mtendere wa maganizo, kulimba mtima, puzzle, kulera zisanu zang-ziwalo. Chiritsani khunyu khwangwala woyipa kulira, kuuwa, kuchita mantha. ' Kuti kakombo peeled, osambitsidwa akanadulidwa, aliyense magalamu 30, madzi tiyi kapena kudya congee, Fried m'badwo mfundo oyambirira chakudya chamadzulo ndi ofunda, kutenga masiku 20 njira ya mankhwala.

lotus, lotus nyama nyama ndi lotus zipatso, wowuma, persimmon shuga, mapuloteni, calcium, phosphorous, etc. , chakudya chamadzulo kudya phala la lotus, kapena mbale ya chakudya msuzi wambewu ya lotus musanagone kungapangitse anthu kugona.

6, mbewu za mpendadzuwa,

Mbeu za mpendadzuwa zili ndi linoleic acid amino acid. Potaziyamu, mavitamini ndi zakudya zina. Mu mpendadzuwa mbewu wolemera mu vitamini B2, malamulo kagayidwe wa ubongo maselo, ziletsa zochita za minyewa likulu. Ke mpendadzuwa mbewu usiku uliwonse, ndi tulo.

7, tsiku la kakombo,

tsiku kakombo munali glutamic acid, lysine, phosphorous, chitsulo, etc. , tebulo la chakudya chamadzulo, limagwiritsa ntchito kuphika supu kapena nthawi yogona ndi 50 magalamu a decoction wa maluwa a kakombo, akhoza kupangitsa anthu kugona. 8,

longan longan ndi dokotala wa mankhwala achi China akuganiza kuti akhoza kusokoneza mitsempha yochepetsetsa, yopatsa thanzi mitsempha yamagazi. Kafukufuku wamakono kusanthula, longan munali shuga, shuga nzimbe, mapuloteni, mavitamini, mchere, tartaric acid, etc. Mwatsopano kudya nyama, kupewa decoction, kugona bwino.

kugona ndi kosiyana ndi tsopano!

gonani mumvetsetse za sayansi ndi moyo, chonde samalani 'holo yophunzirira ya sayansi'

kulembetsa kwa 'mattress', kulandilidwa