Have you fallen into a "sleep trap" in your life?

Author: Synwin–Mattress Suppliers

After a hard and tiring day outside, everyone wants to go to bed and get a good night’s sleep, but we often make mistakes in sleep habits, and these sleep habits may be what you are accustomed to. Many people often say that I went to bed early last night, but I always feel that I didn't get enough sleep, and I wake up the next day feeling sleepy and unable to lift myself up. Mattress manufacturers think that it may be because of some "bad" habits that affect our sleep quality.

sleep when tired>About 1/3 of a person's life is spent in sleep. Sleep is an important physiological process in metabolic activities. Only by developing good sleep habits and sleep quality can the normal operation of the biological clock be maintained. However, in today's technologically advanced world, being confined by a lot of trivial matters and electronic products, some people don't like to go to bed on time, but have to wait until they are very sleepy before going to bed, and even some people even insist on being very sleepy. This is not only easy to cause insomnia symptoms, in the long run, it will also damage your health.

drink before bed>Since ancient times, drinking alcohol before going to bed has been widely circulated among the people as one of the ways to fall asleep quickly. Many people think that having a few drinks before bed can relieve fatigue, feel like they can fall asleep quickly, and sleep more soundly at night. In fact, alcohol has an inhibitory effect on the brain and can make people drowsy, giving us the illusion that we fall asleep quickly and sleep well, but waking up the next day is not as energetic as we imagined.

Sleep can "make up" back>How many hours of sleep a day is normal? This problem will trouble many small partners, always feel that they have not slept enough for the usual time, and always feel that something is missing. This means that some people usually stay up all night, and on weekends, they fall asleep and want to "make up for sleep". However, sleep is not like energy, which can be stored little by little, and the lost sleep cannot be made up.

Therefore, a normal sleep time every day is very important, so that a relatively undisturbed biological law can be maintained, which is beneficial to the body and mind of the human body. don't exercise before bed>Exercising vigorously before going to bed makes the brain process a state of excitement, which will indeed lead to lack of sleepiness and inability to fall asleep for a long time. It is generally recommended to do some light oxygen exercise 1 to 2 hours before going to bed, listen to soothing music, and relax. After all, proper exercise every day is good for physical health and sleep health.

Mattress manufacturers remind everyone to avoid developing bad sleeping habits, and to match them with comfortable bedding to sleep better! Foshan Synwin Furniture provides you with professional and comfortable sleep services, only for you to sleep more soundly, comfortably and healthily.