Ngaba uwile "kumgibe wokulala" ebomini bakho?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Emva kosuku olunzima noludinisayo ngaphandle, wonke umntu ufuna ukulala aze alale kamnandi, kodwa sihlala sisenza iimpazamo kwimikhwa yokulala, yaye le mikhwa yokulala isenokuba yile nto uyiqhelileyo. Abantu abaninzi badla ngokuthi ndilale kwangethuba phezolo, kodwa ndisoloko ndivakalelwa kukuba andikhange ndilale ngokwaneleyo, yaye ndivuka ngengomso ndisozela yaye ndingakwazi nokuphakamisa intloko. Abavelisi boomatrasi bacinga ukuba kungenxa yeminye imikhwa "embi" echaphazela umgangatho wethu wokulala.

lala xa udiniwe>Malunga ne-1/3 yobomi bomntu ichithwa ebuthongweni. Ukulala yinkqubo ebalulekileyo ye-physiological kwimisebenzi ye-metabolic. Kuphela ngokuphuhlisa imikhwa emihle yokulala kunye nomgangatho wokulala unokugcinwa ukusebenza okuqhelekileyo kwewotshi yebhayoloji. Noko ke, kwihlabathi lanamhlanje elihambele phambili kwezobuchwepheshe, livalelwe zizinto ezininzi ezingenamsebenzi neemveliso ze-elektroniki, abanye abantu abakuthandi ukulala kwangethuba, kodwa kufuneka balinde de bozele kakhulu ngaphambi kokuba balale, yaye abanye abantu bade banyanzelise ukuba bozele kakhulu. Oku akulula nje ukubangela iimpawu zokungalali, ekuhambeni kwexesha, kuya kulimaza impilo yakho.

utywala ngaphambi kokulala>Ukususela kumaxesha amandulo, ukusela utywala ngaphambi kokulala kuye kwasasazwa ngokubanzi phakathi kwabantu njengenye yeendlela zokulala ngokukhawuleza. Abantu abaninzi bacinga ukuba iziphuzo ezimbalwa ngaphambi kokulala kunokunciphisa ukukhathala, bazive ngathi banokulala ngokukhawuleza, kwaye balale ngokuvakalayo ebusuku. Enyanisweni, utywala bunempembelelo yokuvimbela ingqondo kwaye bunokwenza abantu bozele, kusinika inkohliso yokuba silala ngokukhawuleza kwaye silale kakuhle, kodwa ukuvuka ngosuku olulandelayo akunamandla njengoko sasicinga.

Ubuthongo buyakwazi "ukwenza" umva>Zingaphi iiyure zokulala ngosuku eziqhelekileyo? Le ngxaki iya kukhathaza amaqabane amaninzi amancinci, ahlala evakalelwa kukuba awazange alale ngokwaneleyo ixesha eliqhelekileyo, kwaye ahlale evakalelwa kukuba kukho into elahlekileyo. Oku kuthetha ukuba abanye abantu bahlala ubusuku bonke, kwaye ngeempelaveki, balala kwaye bafuna "ukulungisa ubuthongo". Noko ke, ubuthongo abufani namandla, anokugcinwa kancinci kancinci, nobuthongo obulahlekileyo abunakwenziwa.

Ngoko ke, ixesha lokulala eliqhelekileyo yonke imihla libaluleke kakhulu, ukwenzela ukuba umthetho webhayoloji ongaphazamisekiyo unokugcinwa, onenzuzo kumzimba kunye nengqondo yomzimba womntu. musa ukuzilolonga ngaphambi kokulala>Ukuzivocavoca ngamandla ngaphambi kokuba ulale kwenza inkqubo yobuchopho ibe yimeko yolonwabo, eya kubangela ukungabikho kobuthongo kunye nokungakwazi ukulala ixesha elide. Ngokuqhelekileyo kuyacetyiswa ukuba wenze umthambo weoksijini okhanyayo kwiyure enye ukuya kwezi-2 ngaphambi kokuba ulale, umamele umculo opholileyo, kwaye uphumle. Ngapha koko, umthambo ofanelekileyo yonke imihla ulungile kwimpilo yomzimba kunye nempilo yokulala.

Abavelisi boomatrasi bakhumbuza wonke umntu ukuba aphephe imikhwa emibi yokulala, kwaye ayitshatise nebhedi etofotofo ukuze alale ngcono! Ifanitshala yeFoshan Synwin ibonelela ngeenkonzo zokulala zobuchwephesha kunye nezitofotofo, kuphela ukuba ulale ngokuvakalayo, ngokukhululeka nangokusempilweni.