Wakambowira mu "musungo wehope" muhupenyu hwako here?

Munyori: Synwin– Matiresi Suppliers

Mushure mezuva rakaoma uye rinonetesa kunze, munhu wese anoda kurara uye kurara zvakanaka, asi isu tinowanzo kanganisa mutsika dzekurara, uye idzi tsika dzekurara dzinogona kunge dzawajaira. Vanhu vakawanda vanowanzoti ndakakurumidza kurara nezuro manheru, asi ndinogara ndichinzwa sokuti handina kurara zvakakwana, uye ndinomuka zuva rinotevera ndine hope uye ndisingakwanisi kuzvisimudza. Vagadziri vematiresi vanofunga kuti zvinogona kunge zviri nekuda kwedzimwe tsika "dzakaipa" dzinokanganisa kunaka kwedu kwekurara.

kurara kana waneta>Inenge 1/3 yeupenyu hwomunhu inopedzwa mukurara. Kurara ibasa rakakosha remuviri mumiitiro yemetabolism. Kuburikidza chete nekukudziridza tsika dzakanaka dzekurara uye kunaka kwekurara ndiko kunogona kuchengetedzwa. Zvisinei, munyika yanhasi yakasimukira muruzivo rwokugadzira zvinhu, ichivharirwa netunhu tuduku-duku nezvigadzirwa zvemagetsi, vamwe vanhu havadi kurara nenguva, asi vanofanira kumirira kusvikira vabatwa nehope zvikuru vasati vaenda kunorara, uye kunyange vamwe vanhu vanotoomerera pakuva nehope zvikuru. Izvi hazvisi nyore chete kukonzera zviratidzo zvekushaya hope, mukufamba kwenguva, zvichakuvadzawo hutano hwako.

inwa usati warara>Kubva kare, kunwa doro usati warara kwave kuparadzirwa zvakanyanya pakati pevanhu seimwe yenzira dzekurara nekukurumidza. Vanhu vazhinji vanofunga kuti kunwa zvinwiwa zvishoma vasati varara kunogona kubvisa kuneta, kunzwa sekunge vanogona kurara nekukurumidza, uye kurara zvakanyanya usiku. Kutaura zvazviri, doro rine inhibitory effect pauropi uye rinogona kuita kuti vanhu vavete, vachitipa fungidziro yokuti tinorara nokukurumidza uye kurara zvakanaka, asi kumuka zuva rinotevera hakusi simba sezvataifungidzira.

Kurara kunogona "kugadzirisa" kumashure>Maawa mangani ekurara pazuva akajairika? Dambudziko iri richanetsa vadikani vakawanda, vanogara vachinzwa kuti havana kurara zvakakwana kwenguva yakajairika, uye vanogaronzwa kuti pane chiri kushaikwa. Izvi zvinoreva kuti vamwe vanhu vanowanzogara husiku hwese, uye pakupera kwevhiki, vanorara uye vanoda "kugadzirisa zvekurara". Zvisinei, kurara hakuna kufanana nesimba, rinogona kuchengetwa zvishoma nezvishoma, uye kurara kwakarasika hakugoni kugadziriswa.

Naizvozvo, nguva yekurara yakajairwa zuva rega rega yakakosha, kuitira kuti mutemo webhaibheri usina kukanganiswa ugone kuchengetedzwa, izvo zvinobatsira kumuviri nepfungwa dzemuviri wemunhu. usaite maekisesaizi usati warara>Kuita maekisesaizi nesimba usati waenda kunorara kunoita kuti uropi hugadzirise mamiriro ezvinhu emufaro, izvo zvinozoita kuti kushaya hope uye kusakwanisa kurara kwenguva yakareba. Zvinowanzokurudzirwa kuita mamwe maekisesaizi akareruka 1 kusvika 2 maawa asati aenda kunorara, teerera mimhanzi inozorodza, uye zorora. Mushure mezvose, kurovedza muviri kwakakodzera zuva rega rega kwakanakira hutano hwemuviri uye hutano hwekurara.

Vagadziri vematiresi vanoyeuchidza munhu wese kuti adzivise kukudziridza tsika dzakaipa dzekurara, uye kuti dzienzane nemubhedha wakasununguka kuti urare zviri nani! Foshan Synwin Furniture inokupa iwe inyanzvi uye yakagadzikana yekurara masevhisi, chete kuti iwe urare zvakanyanya, zvakanaka uye zvine hutano.