Kodi mwagwa mu "msampha wa tulo" m'moyo wanu?

Wolemba: Synwin– Othandizira matiresi

Pambuyo pa tsiku lovuta komanso lotopetsa panja, aliyense amafuna kugona ndi kugona bwino, koma nthawi zambiri timalakwitsa mu zizolowezi za kugona, ndipo zizolowezi zogona izi zikhoza kukhala zomwe munazolowera. Anthu ambiri amanena kuti ndinagona msanga dzulo, koma nthawi zonse ndimaona kuti sindinagone mokwanira, ndipo tsiku lotsatira ndimadzuka ndili ndi tulo ndipo sindingathe kudzikweza. Opanga matiresi amaganiza kuti mwina ndi chifukwa cha zizolowezi zina "zoipa" zomwe zimakhudza kugona kwathu.

kugona pamene watopa>Pafupifupi theka la moyo wa munthu limathera m’tulo. Kugona ndi gawo lofunikira la thupi muzochita za metabolic. Pokhapokha pakukulitsa zizolowezi zabwino za kugona ndi kugona bwino m'pamene kugwira ntchito kwanthawi zonse kwa wotchi yachilengedwe kungapitirire. Komabe, m’dziko lamakono lazopangapanga lamakono, pokhala wotsekeredwa ndi zinthu zambiri zazing’ono ndi zinthu zamagetsi, anthu ena sakonda kugona panthaŵi yake, koma amadikirira kufikira atagona kwambiri asanagone, ndipo ngakhale anthu ena amaumirirabe kugona kwambiri. Izi sizosavuta kuyambitsa zizindikiro za kusowa tulo, m'kupita kwa nthawi, zidzawononganso thanzi lanu.

kumwa musanagone>Kuyambira kale, kumwa mowa musanagone kwafalikira kwambiri pakati pa anthu monga njira imodzi yogona mwamsanga. Anthu ambiri amaganiza kuti kumwa mowa pang'ono asanagone kumachepetsa kutopa, kumva ngati akhoza kugona mofulumira, ndi kugona momveka bwino usiku. Ndipotu, mowa umalepheretsa ubongo ku ubongo ndipo ukhoza kupangitsa anthu kugona, kutipatsa chinyengo chakuti timagona mofulumira ndikugona bwino, koma kudzuka tsiku lotsatira sikolimba monga momwe timaganizira.

Kugona kumatha "kupanga" kumbuyo>Ndi maola angati ogona patsiku omwe ndi abwino? Vutoli limavutitsa abwenzi ambiri ang'onoang'ono, nthawi zonse amaona kuti sanagone mokwanira, ndipo nthawi zonse amamva kuti pali chinachake chikusowa. Izi zikutanthauza kuti anthu ena nthawi zambiri amakhala usiku wonse, ndipo kumapeto kwa sabata, amagona ndipo amafuna "kukonza tulo". Komabe, kugona sikuli ngati mphamvu, imene ingasungidwe pang’onopang’ono, ndipo tulo tosoweka sungapangidwe.

Choncho, nthawi yabwino yogona tsiku ndi tsiku ndiyofunika kwambiri, kotero kuti lamulo lachilengedwe losasokonezeka likhoza kusungidwa, lomwe limapindulitsa thupi ndi maganizo a thupi la munthu. osachita masewera olimbitsa thupi musanagone>Kuchita masewera olimbitsa thupi mwamphamvu musanagone kumapangitsa kuti ubongo ukhale wosangalatsa, zomwe zidzachititsa kuti munthu asagone komanso kuti asagone kwa nthawi yaitali. Nthawi zambiri tikulimbikitsidwa kuchita masewera olimbitsa thupi ochepa okosijeni maola 1 mpaka 2 musanagone, kumvetsera nyimbo zolimbikitsa, ndikupumula. Kupatula apo, kuchita masewera olimbitsa thupi koyenera tsiku lililonse ndikwabwino kwa thanzi lathupi komanso kugona.

Opanga matiresi amakumbutsa aliyense kuti apewe zizolowezi zoipa zogona, ndikuzigwirizanitsa ndi zofunda zabwino kuti agone bwino! Foshan Synwin Furniture imakupatsirani ntchito zogona zaukadaulo komanso zomasuka, kuti mugone mokwanira, momasuka komanso mwathanzi.