Ingabe uwele "ogibeni lokulala" empilweni yakho?

Umbhali: Synwin– Abahlinzeki be-Mattress

Ngemva kosuku olunzima nolukhathazayo ngaphandle, wonke umuntu ufuna ukulala futhi alale kahle, kodwa sivame ukwenza amaphutha emikhubeni yokulala, futhi le mikhuba yokulala ingase ibe yilokho okujwayele. Abantu abaningi bavame ukuthi ngilale ekuseni kakhulu izolo ebusuku, kodwa ngihlale nginomuzwa wokuthi angizange ngilale ngokwanele, futhi ngakusasa ngivuka nginobuthongo futhi ngingakwazi ukuziphakamisa. Abakhiqizi bakamatilasi bacabanga ukuthi kungenxa yemikhuba ethile "emibi" ethinta ikhwalithi yethu yokulala.

lala lapho ukhathele>Cishe ingxenye eyodwa/3 yokuphila komuntu ichithwa elele. Ukulala kuyinqubo ebalulekile yomzimba emisebenzini ye-metabolic. Kuphela ngokwakha imikhuba emihle yokulala kanye nekhwalithi yokulala lapho ukusebenza okuvamile kwewashi lebhayoloji kungagcinwa. Nokho, ezweni lanamuhla elithuthuke kakhulu kwezobuchwepheshe, njengoba livalelwe izinto eziningi ezingasho lutho kanye nemikhiqizo ye-elekthronikhi, abanye abantu abathandi ukulala ngesikhathi, kodwa kufanele balinde baze boze kakhulu ngaphambi kokuba balale, futhi ngisho nabanye abantu baze baphikelele ekutheni bayozele kakhulu. Lokhu akulula nje kuphela ukudala izimpawu zokuqwasha, ngokuhamba kwesikhathi, kuzolimaza nempilo yakho.

phuza ngaphambi kokulala>Kusukela ezikhathini zasendulo, ukuphuza utshwala ngaphambi kokulala kwasakazwa kakhulu phakathi kwabantu njengenye yezindlela zokulala ngokushesha. Abantu abaningi bacabanga ukuthi ukuphuza iziphuzo ezimbalwa ngaphambi kokulala kunganciphisa ukukhathala, kube sengathi bangalala ngokushesha, futhi balale kahle kakhulu ebusuku. Eqinisweni, utshwala bunomphumela ovimbelayo ebuchosheni futhi bungenza abantu bozele, businike inkohliso yokuthi silala ngokushesha futhi silale kahle, kodwa ukuvuka ngakusasa akuwona amandla njengoba sasicabanga.

Ukulala "kungakwazi ukwenza" emuva>Mangaki amahora okulala ngosuku ajwayelekile? Le nkinga izokhathaza abalingani abaningi abancane, bahlale benomuzwa wokuthi abazange balale ngokwanele isikhathi esivamile, futhi bahlale benomuzwa wokuthi kukhona okushodayo. Lokhu kusho ukuthi abanye abantu bavame ukuhlala ubusuku bonke, futhi ngezimpelasonto, balala futhi bafuna "ukulungisa ubuthongo". Nokho, ukulala akufani namandla, angagcinwa kancane kancane, futhi ubuthongo obulahlekile abukwazi ukwakhiwa.

Ngakho-ke, isikhathi sokulala esivamile nsuku zonke sibaluleke kakhulu, ukuze kugcinwe umthetho webhayoloji ongaphazanyiswa, okuzuzisa umzimba nengqondo yomzimba womuntu. ungazivocavoci ngaphambi kokulala>Ukuzivocavoca ngamandla ngaphambi kokulala kwenza inqubo yobuchopho ibe yisimo sokujabula, okuzoholela ngempela ekusweleni ubuthongo nokungakwazi ukulala isikhathi eside. Ngokuvamile kutuswa ukwenza ukuvivinya umoya komoya omncane amahora angu-1 kuya kwangu-2 ngaphambi kokulala, ulalele umculo opholile, futhi uphumule. Phela, ukuvivinya umzimba okufanele nsuku zonke kuhle empilweni engokomzimba nempilo yokulala.

Abakhiqizi bakamatilasi bakhumbuza wonke umuntu ukuthi agweme ukuba nemikhuba emibi yokulala, futhi bayihlobanise nezingubo zokulala ezinethezekile ukuze balale kangcono! I-Foshan Synwin Furniture ikunikeza izinsiza zokulala ezichwepheshile nezinethezekile, kuphela ukuze ulale kamnandi, unethezeke futhi unempilo.