Thenga umatilasi oshibhile, ulale ebusuku kakhulu bese ubeka umcamelo wakho… kungani yonke into oyaziyo ngokulala ingalungile

Kuvele ukuthi yonke into esiyaziyo mayelana nendlela yokulala kahle ebusuku ingaba yiphutha.
U-Nick litterhails, uchwepheshe ophambili wokulala wase-UK, ubesebenzela ukuthuthukisa ubuthongo kule minyaka engu-30 edlule, futhi wafundisa ukuthi zingazuza kanjani izihlabani zezemidlalo kusukela kuDavid Beckham noCristiano Ronaldo kuya kuVictoria Pendleton kanye noLaura trout.
Ngokungakholakaliyo, wathola ukuthi izinkulumo eziningi eziphathelene nokulala zaziwumbudane.
Ubhale nge-imeyili ukuthi imfihlo yokuvuka uphumule akukona ukuthenga umatilasi obiza kakhulu, noma ukuzama ukulala amahora ayisishiyagalombili ebusuku.
Kubonakala sengathi sekuyisikhathi sokulahla ibhuku lemithetho elimayelana nayo yonke into ocabanga ukuthi uyazi mayelana nokulala bese uqala kabusha.
Ithiphu elibaluleke kakhulu likaNick: Into yokuqala okudingeka uyazi mayelana nemboni yokulala, kusho u-Nick, ukuthi kuncane kakhulu ukulawulwa --
Lokhu kusho ukuthi noma ubani angalebula \"udokotela wamathambo\" embhedeni, kodwa akusho ukuthi uphumelele ukuhlolwa okunzima ukubeka umatilasi.
Abakhiqizi bangenza iziphethu zibe zincane ukuze bakwazi ukufaka iziphethu kumatilasi angu-2,000 ukuze banqobe izimbangi zabo ezingu-1,500, kodwa lokho akukwenzi kube ngcono.
Lawa amanye amaqhinga nezinqamuleli ezinengekayo ezingathathwa abakhiqizi.
Ngakho liyini ikhambi?
Ungathengi umatilasi ngenxa yelebula elikumatilasi.
Ithegi yentengo ifakiwe.
Abakhiqizi bathi omatilasi babo bazohlala iminyaka eyishumi, ngakho abantu bathi bangathenga i-1,500 noma ngaphezulu nge-150 kuphela ngonyaka.
Kodwa eminyakeni eyishumi kamuva, akuwona nje umatilasi ogcwele amabala, izinwele namangqamuzana esikhumba esifile, kodwa uzokwehlisa isithunzi kungakhathaliseki ukuthi wawuqine kangakanani futhi uqine kangakanani ekuqaleni.
U-Nick uthi ukuthenga umatilasi oshibhile ngama-200 noma angu-300 kuyinketho engcono, elungele wena futhi uwushintshe kaningi.
Kubonakala sengathi isiphakamiso esiyinqaba ekuqaleni, kodwa sizokusiza ukuthi uhlole ukuthi ulele endaweni efanele yini.
U-Nick weluleka abantu ukuthi balale eceleni ngoba kungcono kakhulu ukulungisa indlela yokuma.
Lala ohlangothini olulodwa lapho usebenzisa kancane, ukuze abantu abasesandleni sokudla balale ngohlangothi lwabo lwesobunxele futhi okuphambene nalokho, gcina ingqondo yakho ijabule ngoba uhlangothi lwakho olubusayo lulungele ukukuvikela.
Lapho uthola indawo engcono kakhulu, yima endaweni enhle, eqondile, ugobe ingalo ngobumnene, bese ugoba idolo ukuze ube indawo enethezekile futhi elinganiselayo.
Lena indawo yakho yengane.
Bese uzungezisa umzimba ohlangothini ikota futhi uzoba sesimweni esihle kakhulu se-fetus ulungele ukuzama ukulala phansi.
Ulele kule ndawo kumatilasi, hlola ukuma kwekhanda lakho ngokuphathelene nangaphezulu kukamatilasi ngokuthatha isithombe ozishuthe sona noma ngokuthi othile athathe isithombe ukuze ahlole ukuthi silungile yini.
Uma kukulingana nawe, kufanele kwakhiwe umugqa oqondile womgogodla wakho, intamo nekhanda.
Uma ama-hips akho ewa kumatilasi, athambile kakhulu, futhi uma ikhanda lakho kufanele lehlele phezulu, umatilasi uqine kakhulu.
Umcamelo wakho cishe awudingeki uma unomatilasi ophelele.
Kodwa lokhu kuwumkhuba onzima kakhulu ukuwuhlakulela.
U-Nick uthe umcamelo wasetshenziselwa ukuvala igebe phakathi kwekhanda nengaphezulu likamatilasi ngoba uqine kakhulu.
Uma umatilasi uthambile kakhulu, uphusha ikhanda liye phambili, okubangela inkinga yokuma.
Uma ulala emicamelo emibili noma ngaphezulu, umatilasi wakho unamandla kakhulu noma ulungiselela izinkinga zeqolo.
Kodwa uma ungakwazi ukufihla umcamelo, u-Nick uphakamisa ukuthi ulale ngomcamelo omncane.
Izindaba ezingcono ukuthi esikhundleni sokuthenga ibhulashi elibizayo lentamo noma umcamelo, kungcono ukuthenga umcamelo oshibhile we-polyester owulingana bese uwushintsha unyaka wonke.
Izingubo zokulala zidinga umoya ophefumulayo ukuze uhlale upholile ngaphansi kwekhava yequilt noma uyigcine ihlanzekile futhi iyintsha ukuze uvimbele izinto ezingezwani nomzimba ukuthi ziphazamise ukulala kwakho.
Kodwa, u-Nick uthi, isilingo sokuhlanza, amashidi amasha asihambisani nesayensi futhi singokwengqondo.
Wathi lapho esebenza neqembu laseBrithani lamabhayisikili, wayephikelela efaka amaphepha amasha njalo ebusuku.
Kungalesi sizathu wancoma izinto ezenziwe umuntu.
I-Nanotechnology ingaletha ubukhulu bemicu engxenyeni yanoma yimuphi umkhiqizo wemvelo, ngakho-ke ukuphefumula kanye nesivinini sokumisa akunqobeki, ngakho-ke kungenzeka ukuthi ugeze futhi usule amashidi njalo.
Uma ungazizwa ukhululekile ngalokhu noma ungakwazi ukukwenza ngaphandle kukakotini wase-Egypt nhlobo, hamba uthole inhloko yochungechunge engaba ngu-300.
Ezimweni zomtholampilo, kuthatha imizuzu engu-90 kuphela ukuthi umuntu adlule esigabeni esakha umjikelezo wokulala.
Ukulala okulula nokulala okujulile kuhlanganisiwe.
Inani lokulala okukhanyayo nokujulile esikutholayo liyahlukahluka kuye ngomjikelezo, kodwa ngokufanelekile sizochitha ubusuku obubodwa embhedeni futhi sishintsha ngokushelelayo ukusuka kobunye ubusuku ukuya kobunye.
Lokhu kubalulekile ukuze uthole ikhwalithi efanele yokulala kuyilapho uzizwa njengokulala okuqhubekayo.
Kufanele uqale ngokukhomba imijikelezo emihlanu ngobusuku. lokho ngamahora ayisikhombisa nesigamu.
Qiniseka ukuthi udinga nini ukuvuka ngo-90-
Nquma ukuthi kufanele ulale nini emjikelezweni weminithi.
Isibonelo, uma ukhetha 7.
Uvuka ngo-30 ekuseni
Isikhathi. kufanele ulale phakathi kwamabili.
Lokhu kusho ukukhululeka embhedeni emizuzwini engu-15 edlule, noma kungakhathaliseki ukuthi ngokuvamile kukuthatha isikhathi esingakanani ukuthi ulale.
Uma imijikelezo emihlanu ibonakala inde kakhulu ngemva kwesonto, yehla uye emijikelezweni emine.
Uma kunganele, yilungise ibe ngu-6.
Uzokwazi ukuthi isikhathi sakho sokulala sifanelekile yini ngoba uzozizwa uphumule kakhudlwana.
Ngakho esikhundleni sokunamathela emcabangweni wokulala amahora ayisishiyagalombili ebusuku, qala umjikelezo wamasonto onke wokucabanga ukuze unciphise ukucindezeleka.
Kubantu abavamile, kuhle ukulala izikhathi ezingu-35 ngesonto.
Vele ungachithi ubusuku obuthathu obulandelanayo ngaphansi kwenombolo yakho efanelekile yemijikelezo.
Izifo ezivamile, njengokuntuleka kokulala nokuhona, zingaphazamisa kakhulu ubuthongo, kokubili okuvela emlonyeni kunokuphefumula kwekhala.
Sebenzisa umucu wekhala, njengokuphefumula umucu wekhala ongakwesokudla, ukuze unwebe umgudu wamakhala futhi ukhuthaze ukuthi uphefumule ngekhala lakho.
U-Nick uthe wayazi ngisho nochwepheshe bokuphefumula owavala umlomo wakhe nge-hypoallergenic tape futhi wamkhuthaza ukuba aphefumule ngekhala ngenkathi elele.
U-Nick uthi kuphephe kakhulu futhi kungathuthukisa ukulala kwakho.
Ungakhohlwa 90-
Iwindi lamaminithi kuzo zombili izinhlangothi zesikhathi lapho ulala khona.
Ngaphambi nangemuva kwakho
Imikhuba yokulala ithinta ngokuqondile izinga lakho lokulala kanye nosuku lwakho.
Ngokwesibonelo, uNick wathi uma ehlela ukulala ngehora leshumi nanye kusihlwa. M. , uzoqala ukulungiselela ngo-9. 30pm.
\"Ngingathola ukudla okulula uma ngisalambile.
Ngiphuza isiphuzo sami sokugcina ebusuku ukuze ngingavuki ngomile.
\"Ngiya endlini yangasese ukuze ngingavuki phakathi kwamabili ngidinge indlu yokugezela," esho . \".
Wacisha nobuchwepheshe, wenza izibani zaba mnyama, walungisa kahle, wabhala phansi imicabango yosuku futhi wabopha noma yiziphi izingxenye ezixegayo ukuze kuthi lapho ezama ukulala.
Ngezindinganiso ezifanayo, ngemva
Ukulala ukwenza usuku lwakho lube ngcono kakhulu.
Kufanele ungene ekamelweni lakho ngokusemandleni akho, uqale iwashi lakho lezinto eziphilayo, udle ukudla kwasekuseni okuhle, futhi uma uzivocavoca, isikhathi sasekuseni yisikhathi esihle sokwenza kanjalo.
Uma kungenjalo, lungisa ubuchopho bakho ngokulalela umsakazo noma i-podcast, kodwa gwema izixwayiso ze-imeyili nezefoni uma uvuka.
Kungase kube nezizathu eziningi zokuthi kungani ungalali ngesikhathi esihleliwe sobusuku ngabunye, sekwephuzile kakhulu ngesidlo sakusihlwa, noma kufanele ulale ebusuku kakhulu emsebenzini.
Uma usagcwele noma ungakutholi ukuphumula kusukela ngosuku, ngeke ulale ngokushesha.
Kungcono uhlale kuze kube sebusuku, ngemizuzu engu-90 evamile yangaphambi kwesikhathi.
Ukulala kuwumkhuba, ngokusho kukaNick.
Ngemuva kwemijikelezo emine yokulala ehloniphekile, uzozizwa ungcono kunemijikelezo emihlanu yokulala embi