Gulani matiresi otchipa, khalani ndi usiku kwambiri ndikusunga pilo… chifukwa chiyani zonse zomwe mukudziwa zokhudza kugona nzolakwika

Zikuoneka kuti zonse zomwe timadziwa zokhudza kugona bwino usiku zikhoza kukhala zolakwika.
Nick litterhails, katswiri wodziwa kugona kwambiri ku UK, wakhala akugwira ntchito yokonza tulo kwa zaka 30 zapitazi, ndipo adaphunzitsa momwe angapindule kwambiri ndi akatswiri amasewera kuchokera kwa David Beckham ndi Cristiano Ronaldo kupita ku Victoria Pendleton ndi Laura trout.
Chodabwitsa n’chakuti anapeza kuti nkhani zambiri zokhudza kugona zinali zopanda pake.
Iye analemba mu imelo kuti chinsinsi cha kudzuka kudzimva kupumula sichinali kugula matiresi okwera mtengo kwambiri, kapena kuyesa kugona maola asanu ndi atatu usiku.
Zikuwoneka kuti nthawi yakwana yoti mutaya buku la malamulo pazomwe mukuganiza kuti mukudziwa za kugona ndikuyambanso.
Langizo lofunika kwambiri la Nick: Chinthu choyamba chomwe muyenera kudziwa zamakampani ogona, Nick akuti, ndikuti pali malamulo ochepa --
Izi zikutanthauza kuti aliyense akhoza kutchula "dokotala wa mafupa" pabedi, koma sizikutanthauza kuti wapambana mayeso okhwima kuti ayike matiresi.
Opanga amatha kupanga akasupe ang'onoang'ono kuti aike akasupe 2,000 pamatiresi kuti athe kumenya matiresi a masika a mpikisano wa 1,500, koma izi sizipangitsa kuti zikhale bwino.
Izi ndi zina mwazanyengo ndi njira zazifupi zomwe opanga angatenge.
Ndiye yankho lake ndi chiyani?
Osagula matiresi chifukwa cholembedwa pa matiresi.
Mtengo wamtengo uli nawo.
Opanga amati matiresi awo adzakhala kwa zaka khumi, kotero anthu amati akhoza kugula 1,500 kapena kuposerapo kwa 150 kokha pachaka.
Koma zaka khumi pambuyo pake, osati kokha matiresi odzaza ndi madontho, tsitsi ndi maselo akufa a khungu, koma idzanyozeka mosasamala kanthu kuti inali yolimba komanso yolimba bwanji poyamba.
Nick akuti kugula matiresi otsika mtengo a 200 kapena 300 ndi njira yabwinoko, yomwe ili yoyenera kwa inu ndikuisintha nthawi zambiri.
Zikuwoneka ngati lingaliro lodabwitsa poyamba, koma likuthandizani kuti muwone ngati mukugona pamalo oyenera.
Nick amalangiza anthu kuti azigona chammbali chifukwa ndiye njira yabwino kwambiri yosinthira kaimidwe.
Gonani mbali imodzi yomwe mumagwiritsa ntchito pang'ono, kotero kuti anthu omwe ali m'dzanja lamanja amagona kumanzere ndipo mosiyana, sungani ubongo wanu wosangalala chifukwa mbali yanu yaikulu ndi yokonzeka kukutetezani.
Mukapeza malo abwino kwambiri, imani pamalo abwino, owongoka, pindani mkono pang'onopang'ono, ndiyeno pindani bondo kuti likhale labwino komanso lokhazikika.
Awa ndi malo anu a fetal.
Kenako tembenuzani thupi kumbali kwa kotala ndipo mudzakhala pamalo abwino kwambiri a fetal okonzeka kuyesa kugona.
Kugona pamalo awa pa matiresi, yang'anani pomwe mutu wanu uli pafupi ndi matiresi pojambula selfie kapena kuti wina ajambule chithunzi kuti awone ngati zili zolondola.
Ngati ikukwanirani, mzere wowongoka uyenera kupangidwa pa msana, khosi ndi mutu.
Ngati ntchafu zanu zagwa pa matiresi, ndizofewa kwambiri, ndipo ngati mutu wanu uyenera kugwera pamwamba, matiresi ndi olimba kwambiri.
Pilo yanu imakhala yosafunikira mukakhala ndi matiresi abwino kwambiri.
Koma ichi ndi chizoloŵezi chovuta kwambiri kuchikulitsa.
Nick adati piloyo adagwiritsidwa ntchito kudzaza kusiyana pakati pa mutu ndi pamwamba pa matiresi chifukwa inali yamphamvu kwambiri.
Ngati matiresi ali ofewa kwambiri, amakankhira mutu patsogolo, zomwe zimayambitsa vuto.
Ngati mumagona pamitsamiro iwiri kapena kuposerapo, matiresi anu amakhala amphamvu kwambiri kapena mukukonzekera mavuto amsana.
Koma ngati simungathe kubisa pilo, Nick akuwonetsa kugona ndi pilo woonda.
Nkhani yabwino ndiyakuti m'malo mogula cholumikizira chapakhosi kapena pilo chamtengo wapatali, ndikwabwino kugula pilo yotsika mtengo ya polyester yomwe imakwanira ndikulowa m'malo mwake chaka chonse.
Zogona ziyenera kukhala zopumira kuti mukhale ozizira pansi pa chivundikiro cha quilt kapena kuti mukhale oyera ndi atsopano kuti muteteze zowononga kusokoneza kugona kwanu.
Koma, Nick akuti, chiyeso choyeretsa, mapepala atsopano sichiri sayansi komanso maganizo.
Iye ananena kuti pamene ankagwira ntchito ndi gulu la okwera njinga la ku Britain, ankaumirira mapepala atsopano usiku uliwonse.
Ndicho chifukwa chake analimbikitsa zipangizo zopangidwa ndi anthu.
Nanotechnology ikhoza kubweretsa kukula kwa ulusi ku kachigawo kakang'ono ka mankhwala achilengedwe, kotero kuti kupuma ndi kuyanika mofulumira sikungatheke, kotero mumatha kutsuka ndi kupukuta mapepala pafupipafupi.
Ngati simukumva bwino ndi izi kapena simungathe kuchita popanda thonje la ku Egypt, pitani mukapeze mutu wa ulusi pafupifupi 300.
Muzochitika zachipatala, zimangotenga mphindi 90 kuti munthu adutse siteji yomwe imapanga kugona.
Kugona pang'ono komanso kugona kwakukulu kumaphatikizapo.
Kuchuluka kwa kuwala ndi kugona kwakukulu komwe timapeza kumasiyanasiyana malinga ndi kuzungulira, koma momveka bwino tidzakhala usiku umodzi pabedi ndikusintha bwino kuchokera usiku wina kupita ku wina.
Izi ndi zofunika kwambiri kuti munthu agone mokwanira komanso akumva ngati kugona kosalekeza.
Muyenera kuyamba ndi kuloza mikombero isanu usiku uliwonse. amenewo ndi maora asanu ndi awiri ndi theka.
Onetsetsani kuti mudzuke pa 90-
Dziwani nthawi yomwe muyenera kugona pamphindikati.
Mwachitsanzo, ngati mwasankha 7.
Mumadzuka 30 m'mawa
Nthawi yakwana. uyenera kugona pakati pausiku.
Izi zikutanthauza kukhala omasuka pabedi mphindi 15 zapitazo, kapena mosasamala kanthu kuti zimatengera nthawi yayitali bwanji kuti mugone.
Ngati mikombero isanu ikuwoneka yayitali kwambiri pakatha sabata, yendani mpaka inayi.
Ngati sikokwanira, sinthani kukhala 6.
Mudzadziwa ngati kugona kwanu kuli koyenera chifukwa mudzamva kupumula.
Chotero m’malo mokhazikika m’lingaliro la kugona maola asanu ndi atatu usiku uliwonse, yambani kusinkhasinkha mlungu uliwonse kuti muchepetse kupsinjika maganizo.
Kwa anthu wamba, ndi bwino kugona ka 35 pa sabata.
Osakhalitsa mausiku atatu motsatizana kuchepera kuchuluka komwe mungayendere.
Matenda ofala, monga kusowa tulo ndi kukodza, amatha kusokoneza kwambiri tulo, zomwe zimachokera mkamwa osati kupuma kwa mphuno.
Gwiritsani ntchito chingwe cha mphuno, monga kupuma mphuno yoyenera, kukulitsa njira ya mphuno ndikukulimbikitsani kuti mupume m'mphuno mwanu.
Nick adati adadziwa ngakhale katswiri wopuma yemwe adatseka pakamwa pake ndi tepi ya hypoallergenic ndikumulimbikitsa kupuma ndi mphuno pamene akugona.
Nick akuti ndizotetezeka kwambiri ndipo zimatha kugona bwino.
Osayiwala 90-
Mphindi zenera mbali zonse za nthawi inu kwenikweni kugona.
Pamaso ndi pambuyo panu
Kugona kumakhudza kwambiri kugona kwanu komanso tsiku lanu.
Mwachitsanzo, Nick ananena kuti ngati akufuna kugona 11 koloko P. M. , adzayamba kukonzekera pa 9. 30pm.
"Ndikhoza kudya zokhwasula-khwasula ngati ndili ndi njala.
Ndimamwa chakumwa changa chomaliza usiku kuti ndisadzuke ndi ludzu.
"Ndimapita kuchimbudzi kuti ndisadzuke pakati pausiku ndikufunika bafa," adatero. \".
Anazimitsanso ukadaulo, kudetsa magetsi, kuwongolera bwino, kulemba malingaliro atsiku ndikumanga mbali zonse zomasuka kotero kuti akafuna kugona, amanga.
Ndi mfundo zomwezo, pambuyo
Kugona ndiko kupanga tsiku lanu kukhala labwino kwambiri.
Muyenera kulowa m'chipinda chanu momwe mungathere, yambani wotchi yanu yachilengedwe, idyani chakudya cham'mawa chabwino, ndipo ngati muchita masewera olimbitsa thupi, m'mawa ndi nthawi yabwino yochitira tero.
Ngati sichoncho, sinthani ubongo wanu pomvera wailesi kapena podcast, koma pewani zidziwitso za imelo ndi foni mukadzuka.
Pakhoza kukhala zifukwa zambiri zomwe simumagona pa nthawi yokonzekera usiku uliwonse, mochedwa kuti mudye chakudya chamadzulo, kapena kuti mukhale ndi nthawi yogona kuntchito.
Ngati mwakhutabe kapena simukupuma tsikulo, simugona nthawi yomweyo.
Kulibwino mukhale mochedwa, mphindi 90 zanu zisanachitike.
Kugona ndi chizolowezi, malinga ndi Nick.
Mukatha kugona mozungulira zinayi, mumamva bwino kuposa kugona koyipa kasanu