Thenga umatrasi ngexabiso eliphantsi, ulale ebusuku kakhulu kwaye uvale umqamelo… kutheni yonke into oyaziyo malunga nokulala iphosakele

Kuyavela ukuba yonke into esiyaziyo malunga nendlela yokulala kamnandi inokuba ayilunganga.
U-Nick litterhails, ingcali yokulala ephezulu yase-UK, usebenze ekuphuculeni ubuthongo kule minyaka iyi-30 idlulileyo, kwaye wafundisa indlela yokwenza uninzi lweenkwenkwezi zezemidlalo ukusuka kuDavid Beckham kunye noCristiano Ronaldo ukuya kuVictoria Pendleton noLaura trout.
Ngokungakholelekiyo, wafumanisa ukuba uninzi lwentetho engobuthongo yayibubuvuvu.
Wabhala nge-imeyile ukuba imfihlelo yokuvuka uzive uphumle yayingekuko ukuthenga i-mattress ebiza kakhulu, okanye ukuzama ukulala iiyure ezisibhozo ebusuku.
Kubonakala ngathi lixesha lokulahla incwadi yemithetho malunga nayo yonke into ocinga ukuba uyazi malunga nokulala kwaye uqale phantsi.
Elona cebiso libalulekileyo likaNick: Into yokuqala ekufuneka uyazi malunga neshishini lokulala, utshilo uNick, kukuba kukho umgaqo omncinci kakhulu--
Oku kuthetha ukuba nabani na angabhala "ugqirha wamathambo" ebhedini, kodwa oko akuthethi ukuba uluphumelele uvavanyo oluqatha lokubeka umatrasi.
Abavelisi banokwenza imithombo ibe mincinci ukuze bakwazi ukubeka ama-2,000 emithombo kumandlalo ukuze babethe i-1,500 le-1,500 le-spring umatrasi ekhuphisana nabo, kodwa oko akuyenzi ibengcono.
La ngamanye amaqhinga acekisekayo kunye neendlela ezimfutshane ezinokuthathwa ngabavelisi.
Ngoko siyintoni isisombululo?
Musa ukuthenga umatrasi ngenxa yeleyibhile kumatrasi.
Ithegi yexabiso ibandakanyiwe.
Abavelisi bathi oomatrasi babo baya kuhlala iminyaka elishumi, ngoko abantu bathi banokuthenga i-1,500 okanye ngaphezulu nge-150 kuphela ngonyaka.
Kodwa kwiminyaka elishumi kamva, ayingomandlalo ogcwele amabala, iinwele kunye neeseli zolusu ezifileyo kuphela, kodwa iya kuthotywa kungakhathaliseki ukuba womelele kwaye womelele kangakanani na ekuqaleni.
U-Nick uthi ukuthenga umatrasi ngexabiso eliphantsi nge-200 okanye i-300 yeyona ndlela ingcono, ekulungeleyo kwaye uyibuyisele rhoqo.
Kubonakala ngathi yingcebiso engaqhelekanga ekuqaleni, kodwa iya kukunceda ukuba ukhangele ukuba ulele kwindawo efanelekileyo.
U-Nick ucebisa abantu ukuba balale ecaleni kuba yeyona nto ilungileyo ukulungisa indlela yokuma.
Lala kwicala elinye apho usebenzisa ngaphantsi, ngoko abantu abakwisandla sokunene balala kwicala labo lasekhohlo kwaye ngokuphambene noko, gcina ubuchopho bakho bonwabile kuba icala lakho elilawulayo likulungele ukukukhusela.
Xa ufumana indawo efanelekileyo, yima kwindawo efanelekileyo, ethe tye, ugobe ingalo ngobunono, uze uguqe idolo kwindawo ekhululekile kunye nokulinganisela.
Le yindawo yakho yomntwana.
Emva koko jikelisa umzimba ecaleni kangangekota kwaye uya kuba kwindawo engcono kakhulu yomntwana olungele ukuzama ukungqengqa.
Ukulala kwesi sikhundla kumandlalo, jonga indawo yentloko yakho malunga nomphezulu womandlalo ngokuthatha i-selfie okanye ube nomnye umntu athathe ifoto ukujonga ukuba ichanekile.
Ukuba ikulingana nawe, umgca othe tye kufuneka wenzelwe umqolo wakho, intamo kunye nentloko.
Ukuba isinqe sakho siyawa kumatrasi, sithambile kakhulu, kwaye ukuba intloko yakho kufuneka iwele phezulu, umatrasi uqine kakhulu.
Umqamelo wakho phantse awuyomfuneko xa unomandlalo ogqibeleleyo.
Kodwa lo ngumkhwa onzima kakhulu ukuwuphuhlisa.
UNick uthe lo mqamelo wawusetyenziselwa ukuvala isithuba esiphakathi kwentloko nomphezulu womandlalo kuba womelele kakhulu.
Xa i-mattress ithambile kakhulu, ityhala intloko ngakumbi, ibangele ingxaki ye-pose.
Ukuba ulala kwimiqamelo emibini okanye ngaphezulu, umatrasi wakho unamandla kakhulu okanye ulungiselela iingxaki zomqolo.
Kodwa ukuba awukwazi ukufihla umqamelo, uNick ucebisa ukuba ulale ngomqamelo obhityileyo.
Iindaba ezingcono zezokuba endaweni yokuthenga izihlangu zezilima ezixabisa amathambo okanye umqamelo, kungcono uthenge umqamelo wepolyester onexabiso eliphantsi owungenayo uwufake endaweni yawo unyaka wonke.
Umandlalo kufuneka uphefumle ukuze uhlale upholile phantsi kwesigqubuthelo se-quilt okanye usigcine sicocekile kwaye sisitsha ukuze uthintele izinto ezinokuthi ziphazamise ukulala kwakho.
Kodwa, uNick uthi, isilingo sokucoca, amashiti amatsha asikho ngokwesayensi nangokwengqondo.
Wathi xa wayesebenza neqela lebhayisekile laseBritani, wayenyanzelisa ukuba afumane amaphepha amatsha busuku ngabunye.
Kungesi sizathu ke wacebisa ngezinto ezenziwe ngabantu.
I-Nanotechnology inokuzisa ubungakanani beefiber kwiqhekeza kuyo nayiphi na imveliso yendalo, ngoko ukuphefumula kunye nesantya sokumisa kungenakunqotshwa, ngoko kunokwenzeka ukuba uhlambe kwaye uyomise amashidi rhoqo.
Ukuba awuziva ukhululekile ngale nto okanye awukwazi ukuyenza ngaphandle komqhaphu wakho waseYiputa konke, hamba ufumane intloko yentambo emalunga ne-300.
Kwiimeko zeklinikhi, kuthatha imizuzu engama-90 kuphela ukuba umntu ahambe kwinqanaba elibandakanya umjikelo wokulala.
Ubuthongo obukhanyayo kunye nobuthongo obunzulu bubandakanyiwe.
Ubungakanani bokukhanya kunye nokulala okunzulu esikufumanayo kuyahluka ngokuxhomekeke kumjikelo, kodwa ngokufanelekileyo siya kuchitha ubusuku obunye ebhedini kwaye sitshintshe ngokutyibilikayo ukusuka kobunye ubusuku ukuya kobunye.
Oku kubalulekile ekufumaneni umgangatho ofanelekileyo wokulala ngelixa uziva ngathi ulala ngokuqhubekayo.
Kufuneka uqale ngokujolisa kwimijikelo emihlanu ngobusuku. oko ziiyure ezisixhenxe ezinesiqingatha.
Qiniseka xa ufuna ukuvuka ngo-90-
Misela ixesha omele ulale ngalo kumjikelo wemizuzu.
Umzekelo, ukuba ukhetha 7.
Uvuka nge 30 ekuseni
Lixesha. kufuneka ulale ezinzulwini zobusuku.
Oku kuthetha ukuba ukhululekile ebhedini kwimizuzu eyi-15 eyadlulayo, okanye nokuba kuthatha ixesha elingakanani ukuba ulale.
Ukuba imijikelo emihlanu ibonakala inde kakhulu emva kweveki, yehla uye kwimijikelo emine.
Ukuba akonelanga, yilungise uye ku-6.
Uya kukwazi ukuba ubungakanani bakho bokulala bufanelekile kuba uya kuziva uphumle ngakumbi.
Ngoko endaweni yokuba ubambelele kwingcamango yokulala iiyure ezisibhozo ngobusuku, qalisa umjikelo weveki yokucinga ukuze unciphise uxinezeleko.
Kubantu abaqhelekileyo, kulungele ukulala amaxesha angama-35 ngeveki.
Musa nje ukuchitha ubusuku obuthathu ngokulandelelana ngaphantsi kwenani lakho elifanelekileyo lemijikelo.
Izifo eziqhelekileyo, ezifana nokungabikho kokulala kunye nokurhona, zinokuphazamisa kakhulu ubuthongo, zombini eziphuma emlonyeni kunokuphefumla impumlo.
Sebenzisa umcu wempumlo, njengokuphefumla umcu wempumlo wasekunene, ukwandisa indawo yempumlo kwaye ikukhuthaze ukuba uphefumle ngeempumlo zakho.
U-Nick uthe wayesazi nokuba ingcali yokuphefumula eyavala umlomo wakhe nge-hypoallergenic tape kwaye yamkhuthaza ukuba aphefumle ngeempumlo ngelixa elele.
U-Nick uthi kukhuseleke kakhulu kwaye kunokuphucula ukulala kwakho.
Ungalibali 90-
Imizuzu yefestile kumacala omabini exesha ulala ngenene.
Ngaphambi nasemva kwakho
Imikhwa yokulala ichaphazela ngokuthe ngqo umgangatho wakho wokulala kunye nosuku lwakho.
Umzekelo, uNick wathi ukuba uceba ukulala ngentsimbi yeshumi elinanye. M. , uzakuqala ukulungiselela ngo9. 30pm.
"Ndingafumana amashwamshwam xa ndilambile.
Ndisela isiselo sam sokugqibela ebusuku ukuze ndingavuki ndinxaniwe.
\"Ndiya ngasese ukuze ndingavuki ezinzulwini zobusuku ndifune igumbi lokuhlambela," watsho . \".
Uphinde wacima itekhnoloji, wenza mnyama izibane, wayilungisa, wabhala phantsi iingcinga zaloo mini kwaye ngokusisiseko wabopha naziphi na iindawo ezikhululekileyo ukuze xa ezama ukulala, alale.
Ngemigangatho efanayo, emva
Ukulala kukwenza usuku lwakho lubengcono.
Kuya kufuneka ungene kwigumbi lakho kangangoko unako, uqalise iwotshi yakho yebhayoloji, ube nesidlo sakusasa esilungileyo, kwaye ukuba uyajima, intsasa lixesha elifanelekileyo lokwenza oko.
Ukuba akunjalo, lungisa ingqondo yakho ngokumamela unomathotholo okanye ipodcast, kodwa unqande i-imeyile kunye nezilumkiso zefowuni nje ukuba uvukile.
Kusenokubakho izizathu ezininzi zokuba kutheni ungalali ngexesha elicwangcisiweyo lobusuku ngabunye, kude kube semva kwesidlo sangokuhlwa, okanye kufuneka ulale kude kube sebusuku emsebenzini.
Ukuba usahluthi okanye awufumani kuphumla emini, awuyi kulala kwangoko.
Kungcono uhlale kude kube sebusuku, ngesiqhelo sakho semizuzu engama-90 phambi
Ukulala yinto yesiqhelo, ngokutsho kukaNick.
Emva kwemijikelo emine yokulala endilisekileyo, uya kuziva ungcono kunemijikelo emihlanu yokulala embi