Zvitanhatu zvekuita usati waenda kunorara 'gamesmanship'1

Usati warara awa iwe uri kuita? Nakidzwa mumadhirama ekuKorea anonakidza, kana bhurasho remusango WeChat akabata nharembozha, kana kurara pamubhedha uchikurumidza kurara. Kutaura zvazviri, kurara ibasa rine unyanzvi, 'anoita asati arara kweawa, pamusoro pekuti iwe unogona here kutungamirira usiku kurara usiku hwose. Pamusoro pekugeza zvakanaka, awa imwe isati yasvika, inogonawo kupedza zvinotevera zvinhu zvishoma.

yakavharwa zvigadzirwa zvemagetsi. Vanhu vazhinji vanofarira kutamba panharembozha, vasati vaenda kunorara. Tsvagiridzo inoratidza kuti kutamba zvigadzirwa zvemagetsi senge nharembozha, mahwendefa, usati warara unogona kuita kuti melatonin secretion ideredze ne22%. Melatonin inoderedza kukonzera biological wachi kusagadzikana, kukonzera kushaya hope. Awa imwe isati yasvika, saka, inofanira kuva yekutanga magetsi kuvhara.

kana zvichibvira, imba yekurara yaigona kuisa zvishoma kana kusatoita discharger, kunyanya yekuburitsa magetsi emagetsi akadai seTV, komputa, zvikasadaro zvinokanganisa kurara.

kuronga kuita zuva rinotevera. Vanhu vazhinji vanozofunga nezvezvinhu zvekuita mangwana vasati varara, zvichikonzera kufunganya kwavo, mweya hauna kuzorora zvakakwana, zvakanaka zvakasikwa zvakatenderedza nekurara.

saka, akakurudzira kuti chinhu chinotevera kuita tisati taenda kunorara zuva nezuva pamusoro notibhuku, ita nyore kuronga kuronga kuitwa 'mwoyo' uye ipapo kuenda kunorara.

zuva rinotevera kupfeka mbatya dzakagadzirira. Vanhu vazhinji vanoenda kunorara mushure mekufunga kakawanda nezvezuva rinotevera kuti upfeke zvaunoda, kuitira kukanganisa kurara. Iva nemeso mangwanani, usingazivi zvokupfeka, zvinotungamirira kukuoma mitezo.

uye, kana akazarura wadhiropu, manheru oga oga asati aenda kunorara nenguva yakawanda nokuda kwezuva rechipiri sei kupfeka 'kuronga', kwete chete anogona kurara zvakanaka norugare, asiwo kuponesa zvakawanda zvisingabatsiri kurwisana.

nemvura inopisa bubble tsoka. Zvidzidzo zvakawanda zvakasimbisa kuti kumba nekune dzimwe nyika inopisa bubble tsoka inogona kubatsira kurara. Izvi imhaka yokuti inopisa bubble rutsoka anogona mhanyisa tsoka tsoka kutenderera, kuita kuti ropa riyerere kune rezasi nhengo peripheral tsinga, uye kuti hama cerebral kuyerera kweropa kunoderera, kuita kuti munhu abereke hope. Uye zvakare, nekuda kweiyo yega yeakawanda tsinga inoguma yakabatana nehuropi, kana inopisa bubble tsoka kusvika kutsoka inodziya yeperipheral nerve stimulation, inhibitory effect pacerebral cortex, ita kuti munhu anzwe akasununguka, akasununguka uropi, kuitira kuti akurumidze kurara, wedzera kurara.

zvakakosha kuziva kuti tembiricha yemvura kunyudza tsoka neinenge 40 ℃ inokurudzirwa. Mukuwedzera, sora tsoka mumvura nevhiniga shoma, kurara zviri nani.

teerera mumhanzi wakanyorovera. Kana nzeve dzekugamuchira mumhanzi wenguva dzose rhythm ichiendeswa kuuropi, brain wave frequency nekubatana pamwe nekukurudzira. Kubatana kwemuviri nehuropi kunogona kuzorora moyo wako, wakagadzirira kutsiva pfungwa dzakasimba dzinofadza kukurudzira kurara. Chimwe chinhu chakapfava chekirasi mumhanzi uye chiedza mumhanzi mutinhimira.

gadzira nzvimbo ine rima. Tsvagiridzo inoratidza kuti murima rakazara kurara, zvinogona kukanganisa secretion ye melatonin, nekudaro kuvandudza kunaka kwekurara, kugadzirisa manzwiro uye kuwedzera simba rako.

zvidzidzo zvinoratidza kunyange kusviba kwechiedza chehusiku chinokanganisawo kunaka kwekurara. Naizvozvo, vasati vaenda kunorara vanofanira kudzima chiedza chiduku cheusiku, dhonza keteni, zvigadzirire ivo pachavo kudzokera kune zvakasikwa 'rima kurara'.