Rau ua ntej koj mus pw 'gamesmanship'1

Ua ntej yuav mus pw ib teev koj puas ua? Txaus siab rau cov yeeb yaj kiab Korean zoo nkauj, lossis txhuam tsiaj qus WeChat tuav lub xov tooj ntawm tes, lossis pw hauv txaj thaum ntxov brewing pw tsaug zog. Qhov tseeb, kev pw tsaug zog yog ib txoj haujlwm txawj, 'nws ua ua ntej yuav mus pw rau ib teev, txog seb koj puas tuaj yeem tswj hwm kev pw tsaug zog hmo ntuj. Ntxiv rau kev ntxuav kom zoo, ib teev ua ntej yuav mus pw, tuaj yeem ua tiav ob peb yam hauv qab no.

kaw cov khoom siv hluav taws xob. Ntau tus neeg nyiam ua si hauv xov tooj ntawm tes, ua ntej yuav mus pw. Kev tshawb fawb qhia tau hais tias ua si cov khoom siv hluav taws xob xws li xov tooj ntawm tes, ntsiav tshuaj, ua ntej pw tsaug zog tuaj yeem ua rau melatonin secretion txo los ntawm 22%. Melatonin txo ua rau lub moos lom neeg tsis zoo, ua rau insomnia. Ib teev ua ntej yuav mus pw, yog li ntawd, yuav tsum yog thawj lub tshuab hluav taws xob kaw.

Yog tias ua tau, chav pw tau zoo dua tso me me lossis txawm tias tsis muaj qhov tso tawm, tshwj xeeb tshaj yog cov khoom siv hluav taws xob tso tawm xws li TV, khoos phis tawj, txwv tsis pub yuav cuam tshuam rau kev pw tsaug zog.

npaj ua hnub tom ntej. Ntau tus neeg yuav xav txog tej yam uas yuav tsum tau ua tag kis ua ntej pw tsaug zog, ua rau lawv ntxhov siab, tus ntsuj plig tsis txaus siab, zoo ntuj nyob ib puag ncig los ntawm kev pw tsaug zog.

yog li ntawd, tau hais tias ua ntej yuav mus pw txhua hnub ntawm phau ntawv, ua ib qho kev npaj yooj yim ua tiav 'lub siab' thiab tom qab ntawd mus pw.

Hnub tom qab hnav khaub ncaws npaj. Ntau tus neeg mus pw tom qab rov xav txog hnub tom ntej kom hnav yam koj xav tau, thiaj li cuam tshuam rau kev pw tsaug zog. Muaj qhov muag thaum sawv ntxov, tsis paub hnav dab tsi, ua rau tuag tes tuag taw.

thiab, yog tias qhib lub wardrobe, txhua txhua hmo ua ntej yuav mus pw nrog ntau lub sijhawm rau hnub thib ob ntawm kev hnav khaub ncaws 'kev npaj', tsis tsuas yog tuaj yeem pw tsaug zog zoo, tab sis kuj txuag tau ntau yam kev tawm tsam tsis muaj txiaj ntsig.

nrog dej kub npuas ko taw. Ntau qhov kev tshawb fawb tau lees paub tias ob qho tib si hauv tsev thiab txawv teb chaws kub npuas ko taw tuaj yeem pab pw tsaug zog. Qhov no yog vim qhov kub ntawm ko taw tuaj yeem ua kom cov ntshav ntws mus rau ko taw, ua rau cov ntshav ntws ntau ntxiv mus rau qis qis qis peripheral cov hlab ntsha, thiab ua rau cov txheeb ze ntawm lub paj hlwb qis, ua rau tus neeg ua tsaug zog. Tsis tas li ntawd, vim yog ib leeg ntawm ntau cov hlab ntsha txuas nrog lub hlwb, thaum kub npuas ko taw mus rau ko taw sov ntawm peripheral paj stimulation, inhibitory nyhuv ntawm lub paj hlwb, ua rau tus neeg xis nyob, so lub hlwb, thiaj li ua kom tsaug zog, ua kom tsaug zog.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kub ntawm cov dej kom ntub cov ko taw nrog txog 40 ℃ pom zoo. Tsis tas li ntawd, soak ko taw hauv dej nrog me ntsis vinegar, pw tsaug zog zoo dua.

mloog suab paj nruag. Thaum lub pob ntseg tau txais cov suab paj nruag tsis tu ncua raug xa mus rau lub hlwb, lub hlwb nthwv dej zaus nrog kev sib txuas nrog cov stimuli. Cov nyhuv coupling ntawm lub cev thiab lub hlwb tuaj yeem ua rau koj lub siab nyob ntsiag to, npaj los hloov cov kev xav nruj kom txhawb kev pw tsaug zog. Ib yam dab tsi mos classical suab paj nruag thiab suab paj nruag suab paj nruag.

tsim kom muaj qhov tsaus ntuj. Kev tshawb fawb qhia tau hais tias nyob rau hauv tag nrho tsaus ntuj mus pw tsaug zog, tuaj yeem cuam tshuam rau kev tso tawm ntawm melatonin, yog li txhim kho kev pw tsaug zog zoo, txhim kho kev xav thiab ua kom koj lub zog.

Cov kev tshawb fawb pov thawj txawm tias tsaus ntuj hmo ntuj teeb kuj cuam tshuam nrog kev pw tsaug zog zoo. Yog li ntawd, ua ntej yuav mus pw yuav tsum tua me me lub teeb hmo ntuj, rub daim ntaub, tsim rau lawv tus kheej ib tug rov qab mus rau qhov tsaus ntuj nti.