Healthy sleep, away from the slow disease1

The world health organization survey, chronic diseases cause 60% depends on the individual way of life. To advocate people away from chronic diseases, recently, the Chinese sleep research released in 2017 world sleep day theme: China healthy sleep, away from the slow disease, want people to have healthy bodies through good sleep, open a new lifestyle of sleep.

studies have shown that chronic diseases cause is closely related to individual way of life. Domestic well-known endocrinology chief physician yan-ming Chen thinks, maintaining a healthy enough sleep can not only repair individual brain cells, strengthen the psychological function, also can effectively restore the metabolic function of the body. But sleep - — Individual process necessary for the continuation of life, with the advanced quality of life, is the life of people played more and more important position. Occupy one third of the life time of sleep is not only the body's main energy source, is also to maintain the secret of the physical and mental health. A study also suggests that sleep deprivation can reduce a person's immune system function, and even increase the risk of individual such as cancer, heart disease, causing a series of body disease. Visible, get plenty of sleep is a valid method to improve individual immunity, harvest healthy body.

'healthy sleep, away from the chronic disease'. Firmly believe that only have a good sleep, to get fit, to stay away from chronic diseases, with abundant energy to face more challenges, to embrace the good life.