Ukulala okunempilo, kude nesifo esihamba kancane1

Inhlolovo yenhlangano yezempilo emhlabeni wonke, izifo ezingapheli zibangela u-60% kuncike endleleni yomuntu ngamunye yokuphila. Ukukhuthaza abantu kude nezifo ezingapheli, muva nje, ucwaningo lwaseShayina lokulala olukhishwe ngo-2017 isihloko sosuku lokulala emhlabeni: Ukulala okunempilo kwe-China, kude nesifo esihamba kancane, bafuna abantu babe nemizimba enempilo ngokulala okuhle, bavule indlela entsha yokuphila yokulala.

Ucwaningo luye lwabonisa ukuthi izifo ezingapheli ezibangelwa kuhlobene eduze nendlela yokuphila yomuntu ngamunye. Udokotela owaziwa kakhulu we-endocrinology yasekhaya u-Yan-ming Chen ucabanga ukuthi, ukulondoloza ubuthongo obanele ngokwanele akukwazi nje ukulungisa amangqamuzana obuchopho ngamanye, kuqinise ukusebenza kwengqondo, futhi kungabuyisela ngempumelelo umsebenzi we-metabolic womzimba. Kodwa ukulala - - Inqubo yomuntu ngamunye edingekayo ukuze kuqhutshekwe nokuphila, nekhwalithi yokuphila ethuthukisiwe, iyimpilo yabantu edlalwa isikhundla esibaluleke nakakhulu. Ukuthatha ingxenye eyodwa kwezintathu yesikhathi sokuphila sokulala akuwona nje umthombo wamandla oyinhloko womzimba, futhi kuwukugcina imfihlo yempilo engokomzimba neyengqondo. Ucwaningo luphinde luveze ukuthi ukungalali kahle kunganciphisa ukusebenza kwamasosha omzimba, futhi kwandise ngisho nengozi yomuntu onjengomdlavuza, isifo senhliziyo, okubangela uchungechunge lwezifo zomzimba. Okubonakalayo, ukulala okuningi kuyindlela evumelekile yokuthuthukisa ukungatheleleki komuntu ngamunye, ukuvuna umzimba onempilo.

'ukulala okunempilo, kude nesifo esingelapheki'. Kholwa ngokuqinile ukuthi ukulala okuhle kuphela, ukuqina, ukuhlala kude nezifo ezingamahlalakhona, unamandla amaningi okubhekana nezinselele eziningi, ukwamukela impilo enhle.