Ukulala okunempilo, kude nesifo esicothayo1

Uphando lwentlangano yezempilo yehlabathi, izifo ezingapheliyo zibangela i-60% ixhomekeke kwindlela yokuphila komntu. Ukukhuthaza abantu kude nezifo ezingapheliyo, ngoku kutshanje, uphando lwaseTshayina olukhutshwe ngo-2017 lunomxholo womhla wokulala wehlabathi: Ukulala okunempilo yaseChina, kude nesifo esicothayo, kufuna ukuba abantu babe nemizimba enempilo ngokulala kakuhle, bavule indlela entsha yokuphila yokulala.

Uphononongo lubonise ukuba izifo ezingapheliyo zibangelwa ngokusondeleyo kwindlela yokuphila komntu. Ugqirha oyintloko we-endocrinology yasekhaya u-Yan-ming Chen ucinga ukuba, ukugcina ubuthongo obumnandi ngokwaneleyo akunakulungisa kuphela iiseli zengqondo, ukomeleza umsebenzi wengqondo, kunokubuyisela ngokufanelekileyo umsebenzi we-metabolic womzimba. Kodwa ukulala - - Inkqubo yomntu ngamnye eyimfuneko ekuqhubekeni kobomi, kunye nomgangatho wobomi obuphambili, bubomi babantu obudlalwa ngakumbi kwaye bubaluleke kakhulu isikhundla. Ukuthatha isinye kwisithathu sobomi bokulala ayingowona mthombo wamandla kuphela womzimba, kukugcina imfihlo yempilo yomzimba neyengqondo. Uphononongo lukwacebisa ukuba ukungabikho kokulala kunokunciphisa ukusebenza kwamajoni omzimba, kwaye kwandise nomngcipheko womntu onjengomhlaza, isifo sentliziyo, esibangela uthotho lwezifo zomzimba. Okubonakalayo, ukufumana ubuthongo obuninzi yindlela efanelekileyo yokuphucula ukungatheleleki komntu, ukuvuna umzimba ophilileyo.

'ubuthongo obusempilweni, kude nesifo esingapheliyo'. Kholwa ngokuqinileyo ukuba ulale kakuhle kuphela, ulungele, uhlale kude nezifo ezingapheliyo, unamandla amaninzi okujongana nemiceli mngeni emininzi, ukwamkela ubomi obulungileyo.