Hurdo caafimaad leh, oo ka fog cudurka gaabis ah1

Sahanka hay'adda caafimaadka adduunka, cudurrada daba-dheeraada waxay sababaan 60% waxay ku xiran tahay hab nololeedka shakhsi ahaaneed. Si loogu doodo dadka ka fog cudurrada daba-dheeraada, dhawaan, cilmi-baarista hurdada ee Shiinaha ayaa lagu sii daayay 2017-ka mawduuca maalinta hurdada adduunka: Shiinaha hurdo caafimaad leh, oo ka fog cudurka gaabis ah, waxay rabaan inay dadku yeeshaan jir caafimaad qaba hurdo wanaagsan, fur qaab nololeed cusub oo hurdo ah.

Daraasaduhu waxay muujiyeen in cudurrada daba-dheeraada ay sababaan ay si dhow ula xiriiraan hab nololeedka shakhsi ahaaneed. Takhtarka sare ee loo yaqaan 'endocrinology' oo si fiican loo yaqaan 'yan-ming Chen wuxuu qabaa, ilaalinta hurdo caafimaad leh oo ku filan ma hagaajin karto oo keliya unugyada maskaxda, xoojinta shaqada nafsaaniga ah, sidoo kale waxay si wax ku ool ah u soo celin kartaa shaqada dheef-shiid kiimikaadka ee jirka. Laakiin hurdo - - Geedi socodka shakhsi lagama maarmaanka u ah sii wadida nolosha, oo leh tayada sare ee nolosha, waa nolosha dadka ciyaaray boos badan oo muhiim ah. Qabo saddex meelood meel wakhtiga nolosha ee hurdada ma aha oo kaliya isha tamarta ugu weyn ee jidhka, sidoo kale waa in la ilaaliyo sirta caafimaadka jidhka iyo maskaxda. Daraasad la sameeyay ayaa sidoo kale sheegtay in hurdo la’aantu ay hoos u dhigto shaqada hab-dhiska difaaca ee qofka, xitaa ay kordhiso halista qofka sida kansarka, cudurrada wadnaha, taasoo keenta cudurro isdaba joog ah oo jirka ah. La arki karo, hurdo badan seexdo waa hab sax ah oo lagu wanaajinayo difaaca qofka, goosashada jidh caafimaad qaba.

' hurdo caafimaad leh, oo ka fog cudurka joogtada ah'. Si adag u rumayso in aad hurdo fiican haysato, si aad u bogsato, aad uga fogaato cudurrada daba-dheeraada, oo leh tamar badan si aad ula kulanto caqabado badan, si aad u qaadato nolosha wanaagsan