Kugona wathanzi, kutali ndi matenda pang'onopang'ono1

Kafukufuku wa bungwe la zaumoyo padziko lonse lapansi, matenda osatha amayambitsa 60% amadalira njira yamoyo. Kulimbikitsa anthu kutali ndi matenda aakulu, posachedwapa, kafukufuku wa tulo wa ku China wotulutsidwa mu 2017 mutu wa tsiku la kugona padziko lonse: Kugona kwabwino kwa China, kutali ndi matenda ochedwa, amafuna kuti anthu azikhala ndi matupi athanzi mwa kugona bwino, atsegule moyo watsopano wogona.

kafukufuku wasonyeza kuti matenda aakulu chifukwa zimagwirizana kwambiri ndi munthu moyo. Dokotala wamkulu wa endocrinology wapakhomo yan-ming Chen akuganiza, kukhalabe ndi tulo tokwanira sikungangokonzanso maselo aubongo, kulimbitsa magwiridwe antchito amisala, komanso kungabwezeretse bwino magwiridwe antchito a thupi. Koma kugona - - Munthu ndondomeko zofunika kupitiriza moyo, ndi zapamwamba moyo, ndi moyo wa anthu ankaimba kwambiri udindo. Kutenga gawo limodzi mwa magawo atatu a nthawi ya moyo kugona si gwero lalikulu la mphamvu za thupi, komanso kusunga chinsinsi cha thanzi ndi maganizo. Kafukufuku akuwonetsanso kuti kusowa tulo kumatha kuchepetsa chitetezo cha mthupi cha munthu, komanso kuonjezera chiopsezo cha munthu monga khansa, matenda a mtima, zomwe zimayambitsa matenda ambiri a thupi. Zowoneka, kugona mokwanira ndi njira yoyenera yosinthira chitetezo chamunthu payekha, kukolola thupi lathanzi.

'kugona bwino, kutali ndi matenda aakulu'. Khulupirirani mwamphamvu kuti khalani ndi tulo tabwino, kukhala oyenerera, kukhala kutali ndi matenda aakulu, ndi mphamvu zambiri kuti muthe kulimbana ndi zovuta zambiri, kulandira moyo wabwino.