Barci lafiya, nesa da jinkirin cuta1

Binciken kungiyar lafiya ta duniya, cututtuka na yau da kullun suna haifar da 60% ya dogara da tsarin rayuwar mutum. Don ba da shawara ga mutane daga cututtuka masu tsanani, kwanan nan, binciken binciken barci na kasar Sin da aka fitar a cikin 2017 na ranar barci na duniya: Sinanci barci mai lafiya, daga jinkirin cututtuka, yana son mutane su sami lafiya ta hanyar barci mai kyau, bude sabon salon barci.

bincike ya nuna cewa cututtuka na yau da kullun suna haifar da kusanci da tsarin rayuwar mutum. Mashahurin likitan ilimin endocrinology na cikin gida Yan-ming Chen yana tunanin, kula da isasshen bacci ba kawai zai iya gyara sel kwakwalwar mutum ɗaya kawai ba, ƙarfafa aikin tunani, kuma yana iya dawo da aikin rayuwa yadda ya kamata. Amma barci - - Mutum tsari wajibi ne don ci gaba da rayuwa, tare da ci-gaba ingancin rayuwa, shi ne rayuwar mutane taka kara kuma mafi muhimmanci matsayi. Sha kashi daya bisa uku na rayuwar rayuwar lokacin barci ba wai kawai tushen makamashin jiki bane, shine kuma kiyaye sirrin lafiyar jiki da ta hankali. Wani bincike ya kuma nuna cewa rashin barci na iya rage aikin garkuwar jikin mutum, har ma da kara hadarin kamuwa da cutar kansa kamar ciwon daji, cututtukan zuciya, da haifar da tarin cututtukan jiki. A bayyane, samun isasshen barci hanya ce mai inganci don inganta rigakafin mutum, girbi lafiyayyen jiki.

'barci lafiya, nisantar ciwon mara'. Yi imani da gaske cewa kawai samun barci mai kyau, don samun dacewa, don nisantar cututtuka na yau da kullun, tare da wadataccen kuzari don fuskantar ƙarin ƙalubale, rungumi rayuwa mai kyau.