Ikhambi Lokulala Okubi

Qinisekisa Isikhathi Sokulala, Ukulala Ngesikhathi futhi Ubambelela Esimeni Esivamile Sokusebenza Nesokuphumula

Isikhathi esingcono kakhulu sokulala kubantu kufanele kube ngu-10 p.m. - 6 ekuseni, 9 p.m. - 5 ekuseni kubantu abadala kanye nehora lesi-8. - 6 ekuseni okwezingane. Intsha ngesikhathi sokukhula kufanele ibe nokulala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili.

Lungela ukulala

Gwema ukudla, ukuphuza iziphuzo ezivusa amadlingozi, injabulo engokomzwelo eyeqile, ukuzijabulisa ngokweqile nengxoxo ngaphambi kokuyolala ukuze uqinisekise isimo sengqondo esizinzile nesinethezekile.

Lwela ukwakha indawo yokulala

Isikhathi sokulala kufanele sibe ngokulinganisela, umbala ozungezile kufanele ube othambile ngangokunokwenzeka; ukungena komoya akufanele kuvumele umoya uvunguze ngokuqondile; zama ukuvimbela ukuphazamiseka komsindo, ukuthula kuyasiza kakhulu ukuthuthukisa izinga lokulala; gcina izinga lokushisa legumbi lipholile, izinga lokushisa lekamelo lokulala liphansi kancane lisiza ukulala.

Ukukhetha Isikhathi Sokuzivocavoca

Ukuzivocavoca kwantambama isikhathi esingcono kakhulu sokusiza ukulala, futhi ukuvivinya umzimba njalo kungathuthukisa izinga lokulala ebusuku.

Lala kusihlwa

Ukulala emini kungase kuholele "ukuswela" yokulala ebusuku. Isikhathi sokulala phakathi nosuku silawulwa ngokuqinile ngaphakathi kwehora elingu-1, futhi awukwazi ukulala ngemva kuka-3 ntambama.

Geza ngaphambi kokulala

Ukugeza okushisayo ngaphambi kokulala kungakusiza uphumule imisipha yakho futhi kukwenze ulale kangcono.

Ungathembeli kumaphilisi'

Ngaphambi kokuthatha amaphilisi okulala, qiniseka ukuthi uthintana nodokotela wakho futhi ukweluleka ukuthi ungawaphuzi amaphilisi okulala isikhathi esingaphezu kwamasonto amane.

Khetha imikhiqizo yokulala enethezekile

Isici sokuqala sokulala okunethezekile ukuzikhethela umatilasi omuhle, ngoba umatilasi omuhle awukwazi ukusekela ngokuphumelelayo ukucindezela komzimba', kodwa futhi unciphise ukudlidliza okubangelwa ukuphenduka ebuthongweni.