Machiritso a Tulo Zoipa

Tsimikizirani Nthawi Yogona, Gona Mosunga Nthawi Ndipo Tsatirani Nthawi Yogwira Ntchito Ndi Yopuma Nthawi Zonse

Nthawi yabwino yogona kwa anthu iyenera kukhala 10 pm - 6 am, 9pm - 5 am kwa okalamba ndi 8pm - 6 am kwa ana. Achinyamata akamakula ayenera kugona kwa maola asanu ndi awiri kapena asanu ndi atatu.

Konzekerani kugona

Pewani kudya, kumwa zakumwa zolimbikitsa, kutengeka maganizo mopitirira muyeso, zosangalatsa zopitirira muyeso ndi kukambirana musanagone kuti mukhale ndi maganizo okhazikika ndi omasuka.

Yesetsani kupanga malo ogona

Nthawi yogona iyenera kukhala yochepa, mtundu wozungulira ukhale wofewa momwe mungathere; mpweya wabwino usalole mphepo kuwomba mwachindunji; yesetsani kupewa kusokoneza phokoso, chete kumathandiza kwambiri kuti mukhale ndi thanzi labwino; sungani kutentha kwachipinda pang'ono, kutentha kwa chipinda chogona kutsika pang'ono kumathandiza kugona.

Kusankha Nthawi Yolimbitsa Thupi

Kuchita masewera olimbitsa thupi masana ndi nthawi yabwino kwambiri yothandizira kugona, ndipo kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti munthu azigona bwino usiku.

Gona madzulo

Kugona masana kungayambitse "kusagona" kugona usiku. Nthawi yogona masana imayendetsedwa mosamalitsa mkati mwa ola la 1, ndipo sangathe kugona pambuyo pa 3 koloko masana

Sambani musanagone

Kusamba kotentha musanagone kungakuthandizeni kumasula minofu yanu ndikupangitsa kugona bwino.

Osadalira mapiritsi

Musanayambe kumwa mapiritsi ogona, onetsetsani kuti mufunsane ndi dokotala ndikukulangizani kuti musamamwe mapiritsi ogona kwa milungu yoposa inayi.

Sankhani mankhwala ogona omasuka

Chinthu choyamba chogona bwino ndikusankha matiresi abwino, chifukwa matiresi abwino sangangowonjezera mphamvu ya thupi, komanso amateteza kugwedezeka komwe kumachitika chifukwa cha kutembenuka kwa tulo.