Mushonga Wehope Dzakashata

Kuvimbisa Nguva yekurara, Kurara Nenguva uye Teerera kune Yenguva dzose Kushanda uye Kuzorora Nguva

Nguva yekurara yakanakisa yevanhu inofanira kunge iri 10 p.m. - 6 a.m., 9 p.m. - 5 am kune vakwegura uye 8 p.m. - 6 am zvevana. Vachiri kuyaruka panguva yekukura vanofanira kuva nemaawa anokwana manomwe kusvika masere ekurara.

Gadzirira kurara

Dzivisa kudya, kunwa zvinwiwa zvinokurudzira, kunyanyisa kunakidzwa kwemanzwiro, varaidzo yakanyanyisa uye hurukuro usati waenda kunorara kuti uve nechokwadi chekugadzikana uye kugadzikana.

Edza kugadzira nzvimbo yekurara

Nguva yekurara inofanira kuva yakadzikama, ruvara rwakapoteredza runofanira kuva rwakapfava sezvinobvira; mhepo haifaniri kurega mhepo ichivhuvhuta zvakananga; edza kudzivirira kupindira kweruzha, kunyarara kunobatsira zvikuru kuvandudza kunaka kwekurara; chengetedza tembiricha yemumba zvishoma, tembiricha yekurara yakadzikira zvishoma inobatsira kurara.

Kusarudza Nguva Yemaekisesaizi

Masikati maekisesaizi ndiyo nguva yakanakisisa yekubatsira kurara, uye kurovedza muviri nguva dzose kunogona kuvandudza kunaka kwekurara usiku.

Rara manheru

Kurara masikati kunogona kukonzera "kunyimwa" zvekurara usiku. Nguva yekurara mukati mezuva inodzorwa zvakanyanya mukati meawa imwe, uye haigone kurara mushure me3 p.m.

Geza usati warara

Kugeza kunopisa usati waenda kunorara kunogona kukubatsira kuzorodza tsandanyama dzako uye kuita kuti urare zviri nani.

Don' usavimbe nemapiritsi

Usati watora mapiritsi ekurara, iva nechokwadi chekuonana nachiremba wako uye kukurayira kuti usatora mapiritsi ekurara kwemavhiki anopfuura mana.

Sarudza zvigadzirwa zvekurara zvakasununguka

Chinhu chekutanga chekurara zvakanaka ndechekuzvisarudzira metiresi yakanaka, nekuti metiresi yakanaka haingogone kutsigira muviri 'kumanikidza, asi zvakare kumisa kuzunguzika kunokonzerwa nekupinduka mukurara.