Awukwazi ukulala wedwa? Funda ukwenza ngcono ukuze ulale!

Ukulala isikhathi esihle sokuphumula nokuphumula. Nokho, kwabanye lokhu kuwukukhathazeka. Abantu abaningi banenkinga yokulala bodwa. Usizi ngemva kokuhlukana noma ukushonelwa abathandekayo babo, bangase bazithole sebebodwa. Noma, kungase kube inkinga yesikhathi eside. Bangase besabe ukuphupha noma okubi kwenzeka lapho ulele. Kungani ungase ungakwazi ukulala wedwa ngenxa yezizathu ezihlukahlukene, kunzima ukulala wedwa. Kwabanye abantu, lokhu kuyinkinga yezokuphepha. Ungase uzizwe usekhaya wedwa ebusuku kuphephile. Siyabonga amafilimu ama-horror kanye nobugebengu be-TV, ungase ube nohlobo olukhethekile lokwesaba, ukuthi ulele embhedeni lapho eba yizisulu zobugebengu. Kwabanye, lokho kwesaba kungase kube okunengqondo. Ukwenza umatilasi, isibonelo, uma ungahlali endaweni ephephe kakhulu, ngakho ukulala wedwa ebusuku kungase kukufake enkingeni. Uma unokukhathazeka noma ukuphazamiseka kokwesaba, ungase wesabe ukuba wedwa, ikakhulukazi ebusuku. Abanye abantu baze besabe ngisho nokulala, okubizwa ngokuthi i- sleep phobia. Kubantu abaningi, ukulala bodwa kuzoba inkinga kuphela, kunemikhuba yabo. Kungenzeka ukuthi uzokwehlukana, ukulala nje ebusuku kuzokwenza ucabange ukuthi wake walala khona. Lokhu kuletha ukudabuka okungabekezeleleki, okunzima ukulala. Uma ucishe walahlekelwa abalingani babo noma abalingani babo, ukulala wedwa kungase kube nzima. Usizi ngokwalo luhambisana nezinkinga eziningi zokulala, labo abahlanganyela embhedeni nomuntu othandekayo bayozizwa besaba kakhulu. Yamukela ukuthintana ngokomzimba kanye nokukhululwa kwe-oxytocin, i-hormone ejabulisayo yenza abantu abaningi bazizwe benethezekile. Uma lowo muntu engekho, ubhekene nemizwa exubile ebuhlungu, ayikho i-oxytocin ezokusiza ukuthi udlule. Ngisho nalabo abasaqoma, uma beshiya umlingani ubusuku obumbalwa kuzoba nobunzima. Babevame ukulala nomuntu, ubuchopho babo cishe buhlangene nomuntu, kuyingxenye yezidingo zokulala zokuphumula