Awukwazi ukulala wedwa? Funda ukwenza ngcono ukuba ulale!

Ukulala lixesha elifanelekileyo lokuphumla nokuphumla. Nangona kunjalo, kwabanye, oku kukuxhalaba. Abantu abaninzi banengxaki yokulala bodwa. Intlungu emva kokwahlukana okanye ukulahlekelwa ngabathandekayo babo, banokuzifumana ngokukhawuleza. Okanye, inokuba yingxaki yexesha elide. Basenokoyika ukuphupha okanye okubi kwenzeka xa ulele. Kutheni ungeke ukwazi ukulala wedwa ngenxa yezizathu ezahlukeneyo, kunzima ukulala wedwa. Kwabanye abantu, lo ngumba wokhuseleko. Unokuziva usekhaya uwedwa ebusuku ukhuselekile. Ndiyabulela iifilimu ezoyikisayo kunye nolwaphulo-mthetho lweTV, unokuba noloyiko olukhethekileyo, ukuba ulele ebhedini xa beba ngamaxhoba olwaphulo-mthetho. Kwabanye, olo loyiko lusenokuba sengqiqweni. Ukusetyenzwa komatrasi, umzekelo, ukuba awuhlali kwindawo ekhuselekileyo, ukulala ebusuku wedwa kunokukwenza ube nengxaki. Ukuba unayo nayiphi na inkxalabo okanye i-panic disorder, unokwesaba ukuba wedwa, ngakumbi ebusuku. Abanye abantu bade boyike ukulala, okubizwa ngokuba yi-sleep phobia. Kubantu abaninzi, ukulala bodwa kuya kuba yingxaki kuphela, kunokuba imikhwa yabo. Unokufumana ukwahlukana, ukulala ebusuku wedwa kuya kukwenza ukuba ucinge ukuba ukhe walala. Oku kuzisa usizi olunganyamezelekiyo, kunzima ukulala. Ukuba uphantse waphulukana namaqabane abo okanye amaqabane abo, ukulala wedwa kunokuba nzima. Usizi ngokwalo luhamba kunye neengxaki ezininzi zokulala, abo babelana ngebhedi kunye nomntu othandekayo baya kuziva bexhala kakhulu. Yamkela ukudibana komzimba kunye nokukhululwa kwe-oxytocin, ihomoni eyonwabileyo yenza abantu abaninzi bazive bethuthuzelekile. Xa loo mntu engekho, ujongene neemvakalelo ezixubeneyo ezibuhlungu, akukho oxytocin ukukunceda. Kwanabo basebudlelwaneni, ukuba bashiya iqabane ngobusuku obumbalwa baya kuba nobunzima. Babedla ngokulala nomntu, ubuchopho babo phantse kunye nomntu, yinxalenye yeemfuno zokulala zokuphumla