Simungagone nokha? Phunzirani momwe mungakhalire bwino kuti mugone!

Kugona ndi nthawi yabwino yopumula ndi kupumula. Komabe, kwa ena, izi ndi nkhawa. Anthu ambiri amavutika kugona okha. Chisoni pambuyo pa kusudzulana kapena imfa ya okondedwa awo, iwo angadzipeze mwadzidzidzi kukhala yekha. Kapena, likhoza kukhala vuto la nthawi yayitali. Akhoza kuopa kulota kapena zoipa zimachitika pamene mukugona. Chifukwa chiyani simungathe kugona nokha chifukwa cha zifukwa zosiyanasiyana, ndizovuta kugona nokha. Kwa anthu ena, iyi ndi nkhani yachitetezo. Inu mukhoza kumva kunyumba nokha usiku ndi otetezeka. Zikomo mafilimu owopsya ndi umbanda wa pa TV, mungakhale ndi mtundu wapadera wa mantha, kuti muli pabedi pamene iwo akukhala ozunzidwa ndi upandu. Kwa ena, mantha amenewo angakhale oyenera. Kukonza matiresi, mwachitsanzo, ngati simukukhala pamalo otetezeka kwambiri, ndiye kugona kokha usiku kungakupangitseni kukhala m'mavuto. Ngati muli ndi nkhawa kapena mantha, mukhoza kuchita mantha kukhala nokha, makamaka usiku. Anthu ena amaopa ngakhale kugona, kotchedwa kugona phobia. Kwa anthu ambiri, kugona paokha kumakhala vuto, osati zizolowezi zawo. Mutha kutha, kugona kokha usiku kumakupangitsani kuganiza kuti mudagonapo. Izi zimabweretsa chisoni chosaneneka, chovuta kugona. Ngati munatsala pang'ono kutaya abwenzi kapena mwamuna kapena mkazi wanu, kugona nokha kungakhale kovuta. Chisoni chokhacho chimakhala ndi mavuto ambiri ogona, omwe amagawana bedi ndi wokondedwa adzamva mantha kwambiri. Landirani kukhudzana ndi kutulutsidwa kwa oxytocin, mahomoni osangalatsa amapangitsa anthu ambiri kukhala omasuka. Pamene munthuyo palibe, mukulimbana ndi zowawa zosakanikirana, palibe oxytocin yokuthandizani. Ngakhale omwe adakali pachibwenzi, ngati asiya wokondedwayo mausiku angapo zimakhala zovuta. Iwo ankakonda kugona ndi munthu, ubongo wawo pafupifupi pamodzi ndi munthu, ndi mbali ya mpumulo zofunika kugona