Ubudlelwane phakathi kokulala kunye nempilo, ngamana abantu abadala banokuba nephupha elihle! Abavelisi bomandlalo bakuxelela ukubaluleka kokukhetha umatrasi olungileyo

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukulala yenye yezinto ezibalulekileyo ezichaphazela impilo. Ukulala ngokwaneleyo kunokwenza abantu babe namandla kwaye bahlaziye; ukungabikho kokulala kuya kwenza abantu badinwe, batyhafe, kube nzima ukuphelisa ukudinwa, ukusebenza kakuhle komsebenzi kuya kuncitshiswa, imemori nayo iya kuncitshiswa kakhulu, kwaye kulula ukubangela izifo zentliziyo kunye ne-digestive. . Kwiimeko eziqhelekileyo, abantu abadala banokuneliseka ngeeyure ze-8 zokulala ngosuku.

Xa ulala, kungcono ukulala ngecala lasekunene. Akufanele ulale ugqumile intloko, nomqamelo awufanele ube phezulu kakhulu. Umbhede kufuneka ube flat, i-quilt kufuneka ibe lula kwaye ifudumale, kwaye i-pajamas kufuneka ikhululeke, ukwenzela ukuba ufumane ubuthongo obuphezulu, ukuze impilo yakho ibaluleke. Iimpawu zokulala kubantu abadala Zonke izinto zehlabathi ziya kuguga, kubandakanywa ubuthongo bomntu, kunye nokulala komntu kuya kubonisa iimpawu ezahlukeneyo kunye nobudala.

Ngenxa yotshintsho olukhulu kwifiziyoloji nakwisayikholoji, abantu abadala baneyantlukwano emininzi yokulala xa ithelekiswa nolutsha, ebonakaliswa koku: 1. Ukulala ixesha elide. I-latency yokulala kubantu abadala abadala iphantse ibe kabini ixesha elide kunabantu abadala abancinci. Oku kuyinyaniso nakubomi benene. Abantu abaselula balala ngokukhawuleza xa bewela ebhedini, ngelixa abaninzi abantu abadala belala ngokukhawuleza, kodwa abakwazi ukulala ixesha elide.

2. Ukungalali kakuhle. Ebusuku, kukho ukuhamba rhoqo phakathi kwezigaba zokulala, ukuguquka rhoqo ukusuka kwelinye inqanaba ukuya kwezinye izigaba. Nangona inani lolo tshintsho lisahluka phakathi kwabantu, umahluko obangelwa bubudala mkhulu. Ukungaphumli ngakumbi. Ukongezelela, abantu abadala balala ngokukhawuleza, kwaye bavuke rhoqo ngexesha lokulala, oko kwenza ubuthongo bungakwazi ukuhlala buqinile. Ngexesha lenkqubo yokulala, inani lokuvuswa kwabantu abadala liphindwe ngama-3.6 kulutsha.

3. Ixesha lokulala elinzulu labantu abadala liyancipha, kwaye umlinganiselo wobuthongo obunzulu kwinkqubo yokulala yabantu abadala uyancipha kakhulu ngokunyuka kweminyaka, kwaye nokuba balele, bahlala bekwimeko enqabileyo ixesha elide, oko kukuthi, imeko yokulala elula. 4. Iindlela zokulala zabantu abadala azisatshati. Ubuthongo babantu abadala buhlala butshintsha ukusuka kubuthongo be-monophasic ukuya kwi-polyphasic, oko kukuthi, ngaphezu kokulala ebusuku, bahlala belala amaxesha ama-2 ukuya kwe-3 emini. Ngokomzekelo, abanye abantu abadala bakhetha ukuthatha "ukubuyela ukulala" kusasa.

5. Uninzi lwabantu abadala lunengxaki yokungalali kakuhle. Umsebenzi wesigqi somjikelo wokulala uyancipha kubantu abadala kwaye uthambekele kwiingxaki ezininzi zokulala. Ngenxa yotshintsho kwisakhiwo kunye nomsebenzi wenkqubo ye-nervous ephakathi kwabantu abadala, njengokulahleka kwe-neuron kunye nokunciphisa i-synapse, umsebenzi wesigqi somjikelezo wokulala uyachaphazeleka, okukhokelela ekunciphiseni ukulawulwa kokulala. Isingqi sokulala seeyure ezingama-24 siyatshintsha, nto leyo eyenza abantu abadala bachithe ixesha elingakumbi. Ixesha lokulala kunye nokulala okuncinci.

Ngaphandle kokuncipha kokulala ebusuku kubantu abadala, ukulala rhoqo emini kwakulingana nexesha lokulala elipheleleyo kubantu abadala abancinci. Njengoko ilizwi lisithi: "Awukwazi ukulala kwiminyaka engama-30 ezayo", ngokunyuka kweminyaka, amandla obuthongo abantu aya kuncipha ngokuthe ngcembe, ixesha lokulala liya kuncipha ngokuthe ngcembe, kwaye umgangatho wokulala uya kuba ngaphantsi naphantsi.