Ubudlelwano phakathi kokulala nempilo, kwangathi abadala bangaba nephupho elihle! Abakhiqizi bakamatilasi bakutshela ukubaluleka kokukhetha umatilasi omuhle

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukulala kungenye yezinto ezibalulekile ezithinta impilo. Ukulala ngokwanele kungenza abantu babe namandla futhi bavuseleleke; ukuntuleka kokulala kuzokwenza abantu bakhathele, bakhathele, kunzima ukuqeda ukukhathala, ukusebenza kahle komsebenzi nakho kuzoncishiswa, inkumbulo nayo izoncishiswa kakhulu, futhi kulula ukubangela izifo zenhliziyo nemithambo yegazi. . Ngaphansi kwezimo ezijwayelekile, asebekhulile banganeliswa ukulala amahora angu-8 ngosuku.

Lapho ulele, kungcono ukulala ngakwesokudla. Akufanele ulale uvale ikhanda, futhi umcamelo akufanele uphakame kakhulu. Umbhede kufanele ube flat, i-quilt kufanele ibe lula futhi ifudumele, futhi ama-pajamas kufanele akhululeke, ukuze uthole ubuthongo obuphezulu, ukuze impilo yakho ibaluleke. Izici zokulala kubantu asebekhulile Zonke izinto emhlabeni zizoguga, kuhlanganise nokulala komuntu, nokulala komuntu kuzobonisa izici ezihlukene ngokweminyaka.

Ngenxa yezinguquko ezinkulu ezifundweni zesayensi yezokusebenza komzimba neyokusebenza kwengqondo, abantu asebekhulile banomehluko omkhulu wokulala uma kuqhathaniswa nentsha, okubonakala kulokhu: 1. Ukubambezeleka kokulala okude. Ukubambezeleka kokulala kubantu abadala asebekhulile cishe kuphindwe kabili kunakwabantu abadala abasebasha. Lokhu kuyiqiniso nasempilweni yangempela. Abantu abasha balala ngokushesha lapho bewela embhedeni, kuyilapho abantu abaningi asebekhulile besheshe balale, kodwa abakwazi ukulala isikhathi eside.

2. Ukungalali kahle. Ebusuku, kukhona ukunyakaza okuvamile phakathi kwezigaba zokulala, ukushintsha njalo kusuka kwesinye isigaba kuya kwezinye izigaba. Nakuba inani lezinguquko ezinjalo lihluka kubantu ngabanye, umehluko obangelwa ubudala mkhulu. Ukulala okungaphumuli okwengeziwe. Ngaphezu kwalokho, asebekhulile balala kancane, futhi bavuke njalo lapho belele, okwenza ubuthongo bungakwazi ukuhlala buqinile. Phakathi nenqubo yokulala, inani lokuvuka kwabantu asebekhulile liphindwe izikhathi ezingu-3.6 kunelabancane.

3. Isikhathi sokulala esijulile sabantu asebekhulile siyancipha, futhi isilinganiso sokulala okujulile enqubweni yokulala yasebekhulile kuncipha kakhulu ngokukhula kweminyaka, futhi ngisho noma belala, bahlala besesimweni esimnyama isikhathi eside, okungukuthi, isimo sokulala esincane. 4. Izindlela zokulala zabantu abadala azisashadile. Ukulala kwabantu asebekhulile kuvame ukushintsha kusuka ebuthongweni be-monophasic kuya ku-polyphasic, okungukuthi, ngaphezu kokulala ebusuku, bavame ukulala izikhathi ezi-2 kuya kwezi-3 phakathi nosuku. Isibonelo, abanye abantu asebekhulile bakhetha ukuthatha "ukubuya ukuze balale" ekuseni.

5. Iningi labantu asebekhulile linezinkinga zokulala. Umsebenzi wesigqi womjikelezo wokulala wehla kubantu asebekhulile futhi uthambekele ezinkingeni eziningi zokulala. Ngenxa yezinguquko ekwakhekeni nasekusebenzeni kwesistimu yezinzwa emaphakathi kubantu asebekhulile, njengokulahleka kwe-neuron nokunciphisa i-synapse, umsebenzi wesigqi somjikelezo wokulala uyathinteka, okuholela ekwehleni kokulawulwa kokulala. Isigqi sokulala samahora angu-24 siyashintsha, okwenza asebekhulile bachithe isikhathi esiningi. Isikhathi sokulala nokulala okuncane kwangempela.

Naphezu kokuncipha kokulala ebusuku kubantu abadala asebekhulile, ukulala njalo emini bekulingana nesikhathi sokulala ngokuphelele kwabadala abasebasha. Njengoba isisho sithi: "Awukwazi ukulala eminyakeni engu-30 ezayo", ngokwanda kweminyaka, ikhono lokulala labantu lizokwehla kancane kancane, isikhathi sokulala sizoncipha kancane kancane, futhi izinga lokulala lizoba phansi futhi libe phansi.