The effect of mattress on sleep and body

The summer weather is particularly hot, especially in areas, the quality of sleep at night affects our living conditions the next day, so the choice of mattress is very important, so what factors affect our sleep? Next bed The editor of the pad factory will take you to take a look.

　　The effect of mattress size on sleep

　　The size of the mattress has a greater impact on the quality of sleep. The width of the mattress is significantly related to the depth of sleep. When the width of the mattress is less than 700 mm, the number of turns and deep sleep are significantly reduced. When the width of the mattress is not enough to support the body when the hands are spread out and lying flat, part of the body area will hang outside the bed, causing soreness. In order to sleep comfortably and protect their own safety, sleepers subconsciously confine their bodies to some areas of the mattress, which affects deep sleep.

　　The effect of mattress hardness on sleep and body

　　The mattress should not be too soft or too hard. When the mattress is too hard, the pressure on the mattress is concentrated. The pressure in the supine sleeping position is mainly concentrated on the hips and back, and the waist lacks effective support, which is not conducive to muscle relaxation and the spine to maintain a natural state; the pressure in the side sleeping position is mainly concentrated on the shoulders and the back. Lying on the hips and lumbar spine, the pressure of the intervertebral disc is increased and the mattress is too hard. In addition, because the pressure is more concentrated, local pressure increases, and the number of turns over increases, the quality of sleep has a greater impact. When the mattress is soft, because the contact area between the body and the mattress increases, the rolling friction required for turning over and posture adjustment also increases. Therefore, the human body consumes more energy and posture adjustment is difficult, which is not only harmful to the moisture on the contact surface. Spreading is also not conducive to blood circulation, nerve conduction and muscle relaxation. At the same time, when the mattress is soft, the buttocks are easily plunged into the mattress, which is not conducive to maintaining the natural posture of the spine.

Mattress

　　The effect of mattress air permeability and temperature on sleep quality

　　During sleep, the human body continuously emits moisture, part of which is directly emitted into the air through breathing, while the remaining part is emitted from the skin, 25% of which is absorbed by mattresses, and 75% is absorbed by bed sheets, beddings and pillows. The permeability of mattresses and beddings directly affects the ability of moisture to radiate into the air. When the permeability is poor, the human body will feel stuffy and moist. At the same time, the bottom of the mattress is also prone to mildew. In addition, the thermal conductivity of the mattress material should not be too large or too small. When the thermal conductivity of the mattress material is large, the human body temperature will decrease and the muscles will become stiff; when the thermal conductivity of the mattress material is low, the interface temperature will increase, and the skin moisture will be emitted faster, which is prone to produce a feeling of stuffiness. Are not conducive to sleep. Therefore, a mattress with constant temperature and good air permeability can effectively improve the quality of sleep.

　　Through the explanation of the above three factors, I hope everyone pays attention to the above factors when choosing a mattress. I wish everyone a peaceful sleep every day.