Zotsatira za matiresi pa tulo ndi thupi

Nyengo yachilimwe imakhala yotentha kwambiri, makamaka m'madera, ubwino wa kugona usiku umakhudza moyo wathu tsiku lotsatira, kotero kusankha matiresi ndikofunikira kwambiri, kotero ndi zinthu ziti zomwe zimakhudza kugona kwathu? Bedi lotsatira Mkonzi wa fakitale ya pad adzakutengani kuti muwone.

Zotsatira za kukula kwa matiresi pa tulo

Kukula kwa matiresi kumakhudza kwambiri ubwino wa kugona. Kuchuluka kwa matiresi kumagwirizana kwambiri ndi kuya kwa tulo. Pamene m'lifupi matiresi ndi zosakwana 700 mm, chiwerengero cha mokhota ndi kugona kwambiri yafupika. Pamene m'lifupi matiresi si kokwanira kuthandizira thupi pamene manja anatambasulidwa ndi kugona lathyathyathya, mbali ya thupi m`dera adzakhala lende panja pa bedi, kuchititsa ululu. Pofuna kugona momasuka komanso kuteteza chitetezo chawo, ogona amaika matupi awo kumalo ena a matiresi, zomwe zimakhudza kugona tulo tofa nato.

Zotsatira za kuuma matiresi pa tulo ndi thupi

matiresi asakhale ofewa kwambiri kapena olimba kwambiri. Pamene matiresi ali ovuta kwambiri, kukanikiza kwa matiresi kumakhazikika. Kupsyinjika kwa malo ogona ogona kumakhala makamaka m'chiuno ndi kumbuyo, ndipo m'chiuno mulibe chithandizo chogwira ntchito, chomwe sichimapangitsa kuti minofu ikhale yopumula komanso msana kuti ukhalebe wachilengedwe; kupsyinjika mu mbali kugona malo makamaka anaikira pa mapewa ndi kumbuyo. Kugona m'chiuno ndi lumbar msana, kupanikizika kwa intervertebral disc kumawonjezeka ndipo matiresi ndi ovuta kwambiri. Kuonjezera apo, chifukwa chakuti kupanikizika kumakhala kowonjezereka, kupanikizika kwa m'deralo kumawonjezeka, ndipo chiwerengero cha kutembenuka chikuwonjezeka, ubwino wa kugona umakhala ndi mphamvu zambiri. Pamene matiresi ali ofewa, chifukwa malo olumikizana pakati pa thupi ndi matiresi amawonjezeka, kukangana komwe kumafunika kuti atembenuke ndikusintha kaimidwe kumawonjezeka. Choncho, thupi laumunthu limagwiritsa ntchito mphamvu zambiri komanso kusintha kwa kaimidwe kumakhala kovuta, komwe sikungovulaza chinyezi pamtunda wokhudzana. Kufalikira sikuthandizanso kuti magazi aziyenda, kuyendetsa mitsempha ndi kupumula kwa minofu. Panthawi imodzimodziyo, pamene matiresi ali ofewa, matako amalowetsedwa mosavuta mu matiresi, zomwe sizingathandize kusunga chikhalidwe cha msana.

matiresi

Zotsatira za matiresi mpweya permeability ndi kutentha pa khalidwe kugona

Pakugona, thupi la munthu mosalekeza limatulutsa chinyezi, gawo lomwe limatuluka mwachindunji mumlengalenga kudzera mu kupuma, pomwe gawo lotsala limatulutsa pakhungu, 25% yomwe imatengedwa ndi matiresi, ndipo 75% imatengedwa ndi machira, zofunda ndi mapilo. Kuthekera kwa matiresi ndi zofunda kumakhudza mwachindunji kuthekera kwa chinyezi kutulutsa mpweya. Pamene permeability ndi osauka, thupi la munthu kumva lodzaza ndi lonyowa. Pa nthawi yomweyo, pansi pa matiresi komanso sachedwa mildew. Komanso, matenthedwe madutsidwe wa zinthu matiresi sayenera kukhala lalikulu kapena laling'ono. Pamene matenthedwe matenthedwe a zinthu matiresi ndi lalikulu, kutentha thupi la munthu adzachepa ndi minofu adzakhala olimba; pamene matenthedwe madutsidwe wa zinthu matiresi ndi otsika, mawonekedwe kutentha adzawonjezeka, ndi khungu chinyezi adzakhala zimatulutsa mofulumira, amene sachedwa kutulutsa kumverera kwa stuffiness. Si bwino kugona. Chifukwa chake, matiresi okhala ndi kutentha kosalekeza komanso mpweya wabwino amatha kuwongolera bwino kugona.

Kupyolera mu kufotokozera kwazifukwa zitatu zomwe zili pamwambazi, ndikuyembekeza kuti aliyense amamvetsera zomwe zili pamwambazi posankha matiresi. Ndikufunira aliyense tulo tamtendere tsiku lililonse